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AmenYummmmmm but i finished the coffee with cinnamon sticks in it!Such a yummy rich protein source! LolAnd everyday!Nomnomnom nomnom nommmmCrap!!My favoriteI can drink this everydayGood infoLol yesYummmmAmenBwahahahaEewwwwwweewwwwwwI shud do this lolAmenI gotto do this1-Hugs to everyone!!!!http://www.theidearoom.net/2015/04/simple-
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salad-recipes.htmlPeaches about to be ready but the branch is about to break oh noooNommmmmmmmmmmmmThat's what i should do...Our curious cat!!!!So happy! The organic honey i ordered just arrived directly from the producer farm!!! Yum yum yummmmmMy new book arrived! So happy! May be one sweet day I will learn not to be so hard on myself and take it easy...!Got me new shades for jogging! :)Went to waterfalls and a little hiking around, 5 hr driving from where i live in TurkeyAnother view from the biggest oneThat's a castle ruin on top of the hill you see.End of hiking day we went to a sea side town to eat fish!!!The same sea side town a ruin castle built n the seaWe sat and had fish hereVisited a cooperation where they make natural dyed and hand made Turkish rugs.. Amazing job..! End of hiking, lion status ruins left from Hittites history1km hiking pathOn the way at hiking path, ruins from Hittites.The view at hiking pathStarting hikinghttp://theweighwewere.com/214-pounds-lost-
learning-to-love-me/YummmHmYummm why not!This pic is for Rawrkarina :) thanks for the recipe! Very yummy! Will be my Saturday snack! Apple red, apple green and pear :)Olive oil, low sodium salt used. Red pepper paste and powder, thyme, garlic powder, cumin, black pepper powder as spices, lamb ribs, sweet potato, broccoli, green beans, bell pepper red yellow green, cauliflower as veggies. Try and Enjoy! :)First time trying deviled eggs! Don't mind the mess :)) At the back you see toasted whole wheat bread, to put the left over on. Make ur own fruit mix juice at home! Pizza dough is whole wheat flour, added flax seeds and sunflower seeds, sides have extra cheese, for the edges i didn't have sesame seed in the kitchen so i've put chia seeds. I'll call this "3 seeds pepper jack Margarita!Mine too...I hope it's true?Turkish chicken doner... Home made.. I made! :) very thin taco type of bread you add all in and roll.ScaryScary IIAmen :)Starting my new interesting book soon!AmenAgreedRoger that!Keep calm and love yourselfHmmmm never thought this wayI got a pumpkin from market last year and mom grew the seeds in our field, I'm so happy!HmmzAgreedYupEven ants know which is BETTERAmenFocusing on my new hobby today :) but i had only two colors, so here the result :) but the scents are different :) the house smells so nice!Final product of this Sunday! :)My legs hurting :SVery spicy grounded wheat(bulgur) with iceberg wrapMeal planning step 1. Got me a container, to take food to work. Gotto stop this starvation during week days...Tomatoes, cucumber, green olives, thyme, dill, green onion, green mint, olive oil, lemon juice! YummmmmmmmmAnother traditional Turkish party food. Made with raw bulgur, lots of lemon juice, tomato, parsley, green mint, spices. You roll them on romain lettuce, boiled grape leaves or boiled white cabbage leaves. NommmWatching sun set at farmhouse with a cup of coffeeYuckWell i don't have a FITBIT to synchronize lol so i can only take pics and postI can take food to work!!!On a health site it says that.Make sure you rest the next day!I want the rest of the room too but we share the house with my sis and mom, they don't let me spread more lolZucchini Tava. Tava means pot in Turkish. Minced lamb, olive oil, pepper paste, 50%low sodium salt, red pepper, tomato, lots of garlic and chopped Zucchini. YummmzzzzVery easy to make, chop cucumbers ad a lil bit low sodium salt if u'd like, add dry mint, add light plain yogurt. Done! You can add minced garlic too, and to make it more juicy add water. One of my faves! Especially for the summer!!Even Though i've read honey loses it's health benefit when pit in hot water, still i'm trying to get over sugar addiction. Made almond milk. The healthiest sauce in my opinion. Virgin olive oil, chopped garlic or garlic powder, pepper paste, just mix them.I read a lot of good things about them, i found in only one market so i got them!!!Friday infused water berries n lemon!Banana, oat, eggs mix pancakes. Dark Chocolate Nutella, peanut butter on top. Or Berries, figs n organic honey. I know.. I was craving sweetsMy view this morning...Exactly..! LolCrumbled dry cheese(u can use Greek Feta cheese), bell pepper green and red i had, onion, tomato, green mint, dry thyme, cucumber, olive oil, low sodium salt very little if the cheese is not salty, red pepper powder. Chop all and mix.How we do breakfast. Chopped green olives, lots of garlic(chopped) green mint, tomato, vinegar, lemon juice, pepper, red pepper powder, dry mint, pickles(chopped), olive oil, chop all and mix.BreakfastSalad in jar and boiled wheat, will mix it later with yoghurt and dry mint.So soft inside, feels like i'm stepping on cushions!!! I don't know how do you all take the photo of your dashboard on fitbit??? LolWell yea..It's about time to sleep.Thank You PAIGEGETHEALTHY for teaching me how to take this pic! :)LoveeeeBlack beans paste, home made salsa, beef quesadilla Lol so funny!!!How to make Turkish village bread. Smells amazing. Before we eat we just sprinkle a little bit water all on it wait 2 mins, it gets soft and we eat as tortillasIt's my birthday don't judge me, and i will have a little piece. Didn't want to buy from cake shop but made it myself with non fat milk and non fat yoghurt.Home made cheese cake for my bday, crust is made with granola, raw nuts, honey, peanut butter and no salt butter. The creamy part cheesecake powder mix with non fat yoghurt and bon fat milk, raspberries in between n top, also cherry sauce toppingI was lazy this morning to prepare breakfast so i tried this microwave eggs in Turkish village bread( something like whole wheat tortilla)Oops i cooked again!This is snow mixed with honey n rose juice also orange juice n cherry juice, around our mountain house area they sell this as icecream, but you have this with spoon before it meltsFrom my road tripUp on mountainsHighest pointCastleWe went up on Mountains with my Fitbit yesterday! Fun day! I posted then deleted the same pic on another Fitbit FB page because of the comments about how to wear it... I wore it this way only to make it face the pics during taking the photos... People gotto Chill Out! i know how to wear it actually...Olive picking season started at farmhouse! LOLYeayyyyJust tried the recipe i saw on Spark page. Addition to recipe i added cinnamon, vanilla, pistachios, and mint chocolate on top, also baking powder 1 tsp, 3 tsp brown sugar. Original recipe is for one cookie: 1 tbsp peanut butter, 1 tbsp almond milk, 1 tsp stevia, 1 tbsp ground oat, 1 egg white. 136 cal for 1 cookie for the original recipe. Mine is prolly a bit more like 160.Salad to take to workStill summer in South TurkeyExcuse the language i censored it for you but this is exactly me today!!!!Yeay!Tomorrow's breakfast. Feeling lazy so this was quick to prep.And lazy lunch, prolly will have yoghurt next to it. Eggs avocado mint and spice in it. Whole wheat bread.This morning pic from my flight to the StatesEnjoyedmy coffee on clouds this morningUpdating you all11 hr sitting on the 3rd leg of the flight.was killing me!This was in Frankfurt, Germany, Oktoberfest souvenirs.Arrived to San Antonio, thankfully safe! Hurricane in Houston was scary, plane was shaking bad, good thing i missed the first flight. Resting in the hotel now. Thanks to all of you who held my hand during this rough trip! I was really anxious, you guys made it easier for me. HugsssssAs soon as i arrived Texas i got my Texas tshirt and giant mug :) no worried if everything is bigger lol i will fit in :))Found food stuff today to eatBreakfast is ready from the night!Lunch prepMicrowave eggs for breakfast. Almond milk, eggs, black pepper saltBreakfast prepIm listening! Lol just wanted to share my baby carrots with you that im having at conference lolAlrighty!!!! I got my Health Promotion Certificate!!! I love these babiesss :)What's in our hotel microwave menu for breakfast lol i tried to keep them this shape but it didnt work so i mixed them and now they're scrambled eggsI found Turkish food on base! LolI want to cry :( im so tiredI won't be in Chicago and trying this everyday you know lolThis Dinosaur decoration was cool had to share, in AirPort, Chicago.Before pizza lolLeaving San Antonio and sending you some sun rise!Left the States when sun rising arrived to Germany in sun rise time again, this day is never starting lol it's Sunday here tho. Can you tell i'm tired? LolI liked this...Tried Southwest Egg-rolls tonight. Kinda King Size tho :) added chia seeds in it too :)Whole wheat :)If i'm home, if people expect dinner, it gotto be ruling! :) i made those chips from corn tortilla, but they were a little thick and hard. Didn't like that much. Home made wheat tortilla chips are better :)I mean side of the streetAll those cars on the side of the road belong to people having bbq under the trees on the side of the streetView from country side. Those are sheep.Weekend picsPeppers and tomatoes in the oven, tomatoes for a new soup recipe i learned today, and peppers for simply roasting for any veggie side dishHealthy side dish, boiled whole wheat and corn, fresh red apple, dry cranberries, pecan, pistachio, a lil bit salt and a lil bit organic honeyApple is cooking for tomorrow's Thanksgiving luncheon, i'm making apple puffsMini apple puffs!We're ready for tomorrow! :) so i divided one square dough to 4, and made them mini puffs, instead of 240 cal now they are 80 cal each :) instead of sugar i used stevia.Yeah turkey is not a common food in Turkey, neither easy to find around here...! Plus expensive!Pics from today's road tripI'm not sure of the English word using for this fruit?? :)) lolFinal pic :)I prefer you not stuffed don't worry!AmenCable cars to mt olympusWe're at the top pointThis week all i want...Celebrating!Baked crispy chicken with almond pulp, butternut squash cheesecake, cauliflower crust pizza! Celebrating my going back to my office after 3 months!Shopping mall in my city, new year discounts!!!!Traditional Turkish/Mediterranean grapes leaves rolls. We'll cook them laterThis is how far i see the snow at our farm house, but probably we'll do a snow trip to the mountains sometime. It never snows at where i live.That was me last few weeks...Hmm may be thats whyHahahahStart to learn cookingHave a great weekend!!!I made them to freeze and take to work everyday, but guests came today and they're mostly gone!!!Chestnuts on wood stove in the evening with family is a kind of little celebration in Turkey in winters :)Sharing my sunset viewSun set at my window right nowJasmine pearls green tea with a cinnamon stick in it.My daily containers i take food to work, i finally learned what is a cup n applied on my daily cups!My first chili and cornbread try :) True!Yes yes yes!!!!Yellow side is kitchen, red side is dining roomI eat a light breakfast so i used the two piecesCoach DEVILDOG where are you :))Grapefruit juice next to it.Kick itSo i got my MRI result, he said i i injured some nerves blah blah blah... No more kettlebells he said... If i can't Kettlebell i can FITBIT baby!Day 3 with 16 k steps oh im so tiredThe final product home made cheese :)New addition to my family!!!My home gym :) by today :) i am so thankful to God let my dreams come true.YesterdayOh!!!! Mein Gott!!!! I found the REAL STEVIA PLANT!!!!!!!!!! Chicago pizza with whole wheat and tyle flor mix, no sugar but stevia, no refined salt but sea salt in it, chia seeds on edges, veggies and turkey on top, also pepper jack cheese???Mediterranean style :) HahahMelons anyone? From the farmer!From my shopping!Fresh basil and mint!!!Or buckwheat ðŸ˜†Of course you cut the skin open it and cheese is inside lolI got me some healing rocks â¤ï¸âœŒï¸â˜ºï¸2 different omelette for breakfast, for mushroom lovers and no mushroom lovers :) and Turkish tomato cucumber saladHoney!At my balconyCucumbersSunday breakfastHahahahahMomma made home made taco wraps but inside there is eggs alsoHopefully i learn something....Go organic! At my apt. 10th floor balcony :)GingerbreadPosted a photoHello towel holder
It has been long time...
Everyone Tell me 1 reason to use it Please!
I need motivation to move...Couldn’t manage it! Arghhhhhhh!!!! Starting again.....21 Jan 2018ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜THe summary of my life right now and since a while... 71 minutes evening walkPosted a photoAfter 2 hours evening walk. Strawberry protein shake for dinner. 200 calorieWalking day 3. I still didn’t give up.Kebap reataurants on my left side, But i am on the side where people walking running jogginng... I am making differences in life :)Posted a photoToday’s detox water. Lemon slices, ginger, cinnamon, turmeric and apple cider vinegarViews from my yesterday walk route 💜👍Had win day yesterday... I went out with my sister, it was a very windy but sunny day, but we walked very much, it was great 👍Posted a photoLazy morning breakfastMonday Eggday for me. Egg salad for lunch 🥙 There is mustard a little bit on it. Parsley, cucumber without peeling, 3 eggs, grilled canned red pepper.For weekly cleansing, only 2 times a week, i eat this yogurt mix, this is my second week, 3-4 hours before sleep, and drinking 3-4 glass of water after...Breakfast, i will also have 2 slices toasted rye bread next to it.For my Omega Tuesday i tried something new, normally i was planning to cook fish in oven but for a last@moment plan i found canned tuna, so i tried this mix. It is canned tuna, boiled sweet corn, rye dough, salt and pepper, and 1 egg. I was going to add parsley and green mint too but i forgot :)Today’s win... I wish walked like this everyday... Most days of the week i sit on the couch all day...Where i walked today, home nearby.Lemon slices, ginger, cinnamon, apple cider vinegar, water 🌺Sunny colors fruit bowl yummmPosted a photoWOW! As i am searching on how to deal with my extreme binge eating, i came across a very interesting subject. The frequencies of food we eat, and how they effect our own frequency (mood) wow really...!Noooo! Not coffee!!! :((( Continuing to post about the frequencies of foodI live in a big crowded city at the 10th floor of an apartment, but i can never stay away from nature, this is my balcony i try to grow flowers, parsley, mint, peppers, i have a mini lemon tree and 2 roses. I try to relax and stay synchronized with nature in the city by this...Good morning from Turkey, 09:23 here, i came to stay at farm house for 10 days, so no ordering food opportunity here haha.. I will have to cook, i am happy for that!I went to fresh market and got some fresh veggies to store them frozen. It is the least price and most natural time of the year for the vegetables. I am sure growers still used pesticides, but who knows may be next year i grow them myself with Zero chemicals on them!This morning i woke up at 6 a.m and in this very hot city i helped mom to make bread outside on wood oven. I enjoyed it, but oh my God it was like 40 C degree, but i moved a lot and i am very happy for all the sweat!
As it is the season to find a lot of chemical-free organic veggies, I grilled some peppers and eggplants to store in freezer to use later. We make a very yummy and healthy salad from grilled peppers and eggplants.Embarrassment...First i had to find the right hospital to make sure their MRI is big enough so i can fit in, then at result it showed i have muscle loss, and you can see in this MRI pic how much fat i am carrying(only in this pic), No wonder I feel very weak, lazy and out of breath when i want to move, and i can’t sleep well because i can’t breath... I feel doomed really...Thank you my dear Spark family for encouraging me to start moving, by my last post. Here at farmhouse on soil ground i finished 30 minute walk. Not too slow, not as jogging. But i wore that Sauna training clothes made me sweat extra, and drank a lot of water. Please pray for me that I can be consistent on this moving project! Loves to all!My post workout protein drink Kephir/or Kefir. I donâ€™t what is it called in English. The fermented milk that is rich with ProbioticsSitting at the balcony at farmhouse, trying to relax my mind, I am stressing as the court day come closer... Counting down 7 days... Trusting in God...Good morning Spark family, another morning I woke up with a killing headache, my blood pressure is on level, i am not sure if this is migraine or sinus headaches as i sleep with AC on. 10 a.m here i am having coffee and listening Frank Sinatra to calm my head ache down... Wishing you all a successful day. We all tho lolToday, I cooked and didnâ€™t order junkfood for delivery again. I am slowly getting rid of that bad habit of mine. Today i made soup, in Turkey it is caller Wedding Soup, God knows why... lol... It has minced lamb, lemon juice, yoghurt, garlic, and cuscus in it. A new wood fire oven built in our farm yard, my brother came from the States for a 2 weeks visit. Every evening we had pizza parties, but in day time i helped works in the yard. I didnâ€™t weight myself yet, but indeed i moved more than before..I have a new hobby, with the olive oil we get from our farm, i learned to make natural organic soaps. So far i made Daphne, Lavendar and Cinnamon essence soaps. NSVPeppers I grew in my botanic balcony on the 10th floor at my apartment flat. My baby girl is so curiousPeppers I grew in my botanic balcony on the 10th floor at my apartment flat. My baby girl is so curiousI froze a bunch of vegetables, for the winter time use, as it was cheaper and no chemical used in the summer.I froze a bunch of vegetables, for the winter time use, as it was cheaper and no chemical used in the summer.Figgyâ€™s Lettuce (Romaine) and Rocket (Arugula) Salad:
For 1 Person.
3-4 leaves romaine lettuce
10 leaves rocket
A pinch of salt if you want
One table spoon organic olive
2-3 tea spoon vinegar( i put grape vinegar)
2-3 tea spoon pomogranate molasses (no
1 tea spoon garlic powder or chopped garlic
1-2 pinch dry mint
1 tea spoon sumac
Chopped Low salt cucumber pickles if you like.
Ok on a Monday morning all i wanted to do is focusing on my goal...The most fun workout with this simple toys! It kills the fat!!!It sounds familiar...Don't give up!LolNommmmmYeayyyyAmen...YessssAmenNo quitting!Just like Spark People do!Lol carrot love!!! Fills ur stomach! Mind health comes first!The text didnt fit well but u got the point HahahYummmmTropical Detox InterestingCure for depressionArgh some pics dont fit but i dont wanna give up on the whole good information for few missing words!!Nom nomzzzI love weekends...I've never regret having some!Spinach yeay!HmmmI love itAmenHmmm niceMy favorite chart!ðŸ˜…Good infoAwwight!Give it a try!! I willThanks for the info!Lol amen!Hey really?No junk in my body!!!Hmm good infoThe taste will be over!!!Gives an ideaI can only post as it fits :/3 day detox pic 13 day detox pic 2I agree!!!NomzzzGrow ur own avocado tree! I have one :)Nom nomzzz chickpeas i was craving. Lots of cumin, very little red pepper, avocado oilYesssssYour excuse is invalidLolRoflmboOne of my inspirational quotes! She''s my inspiration for my ideal body that i''m aiming!MOTIVATION STARTS WHERE YOU CAN'T EXERCISE BUT TURN YOUR ENVIRONMENT TO MAKE IT POSSIBLE!THIS IS MY PUNCHBAGTHIS BOOK IS THE BOMB!EVEN IF YOU DON'T FEEL LIKE TO WORKOUT JUST PUT ON YOUR WORKOUT CLOTHES YOU WILL FIND YOURSELF ALREADY WORKOUT AT LEAST FOR 1 hour!At the end of the day it went up to 12000, so as an estimation i think i made 10000 steps!Nom nomz timeFinally Cherry Season!!!!! Yes friends, there is food for both vegetarians and meat lovers if i'm in the kitchen! This home made pizza has whole wheat crust fyiFinally i got my new blender n got me some smoothieeeeezzzz! :)Tomorrow's healthy breakfast!It makes me happy when i can break the coconut shell and without breaking the meat part! Like a bowl! Lol Yeayyy!I made some yummy Success!!! That hiking route today.. Starting and continuing for 2 hours..Gotto pass the snow tooIn that thin air you get dizzy and nauseas, but i finished without falling lol! Proud moment!Cranberries peanut butter and honey on rye bread! Breakfast options!This is a famous Turkish dish eggplant tava, there are eggplants pepper paste green and red pepper garlic tomato and grounded meat in it, its in the oven now, some early preparation for coming 2 days!Veggies and meat cooked in oven together! Spicy is better!I drink all day!!Going into the caveGoing underground... Lots of stairs...Walking in the underground cave.. High humidity inside:Outside, heading another cave.. Approximately 1600 steps down..This a traditional Turkish drink, yoghurt shake, its salty. Needed it after all that hiking n sweat!End of a beautiful hiking day, with black Turkish tea, takes all ur tiredness away by the Mediterranean sea... YessssThe end of this beautiful hiking day! Rainbow on Mediterranean sea.LOL!! THIS IS SO FUNNY! :)LOLPlato nailed it!!!Hmmm i need itJust remember why you started...Agreed10 mins walkRoflmboIf the plan A didn't work in the past just make a plan B!