MSFIGGY
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See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerAmen(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image largerYummmmmm but i finished the coffee with cinnamon sticks in it!(2 comments)See this image largerSuch a yummy rich protein source! See this image larger(4 comments)See this image largerSee this image largerLolSee this image larger(2 comments)See this image largerSee this image largerSee this image largerAnd everyday!(3 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(3 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNomnomnom nomnom nommmmSee this image largerCrap!!See this image largerMy favoriteSee this image largerI can drink this everyday(4 comments)See this image largerGood infoSee this image largerLol yesSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image largerYummmmSee this image largerSee this image larger(4 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerAmenSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerBwahahahaSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerEewwwwwweewwwwww(2 comments)See this image largerI shud do this lolSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAmen(3 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerI gotto do thisSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(4 comments)See this image larger1-See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(3 comments)See this image largerSee this image larger(5 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerHugs to everyone!!!!See this image largerhttp://www.theidearoom.net/2015/04/simple-
salad-recipes.html
See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPeaches about to be ready but the branch is about to break oh noooSee this image larger(2 comments)See this image larger(3 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerNommmmmmmmmmmmmSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(5 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerThat's what i should do...(1 comments)See this image largerSee this image largerSee this image largerOur curious cat!!!!See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSo happy! The organic honey i ordered just arrived directly from the producer farm!!! Yum yum yummmmmSee this image largerMy new book arrived! So happy! May be one sweet day I will learn not to be so hard on myself and take it easy...!See this image largerGot me new shades for jogging! :)(2 comments)See this image largerWent to waterfalls and a little hiking around, 5 hr driving from where i live in TurkeySee this image largerAnother view from the biggest oneSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(5 comments)See this image largerThat's a castle ruin on top of the hill you see.(3 comments)See this image largerEnd of hiking day we went to a sea side town to eat fish!!!See this image largerThe same sea side town a ruin castle built n the seaSee this image largerWe sat and had fish hereSee this image largerVisited a cooperation where they make natural dyed and hand made Turkish rugs.. Amazing job..! See this image largerEnd of hiking, lion status ruins left from Hittites history(2 comments)See this image larger1km hiking pathSee this image largerOn the way at hiking path, ruins from Hittites.See this image largerThe view at hiking pathSee this image largerStarting hikingSee this image largerhttp://theweighwewere.com/214-pounds-lost-
learning-to-love-me/
See this image largerSee this image largerSee this image largerSee this image largerSee this image largerYummmSee this image largerHmSee this image largerSee this image largerSee this image largerYummm why not!(2 comments)See this image largerThis pic is for Rawrkarina :) thanks for the recipe! Very yummy! Will be my Saturday snack! Apple red, apple green and pear :)(5 comments)See this image largerOlive oil, low sodium salt used. Red pepper paste and powder, thyme, garlic powder, cumin, black pepper powder as spices, lamb ribs, sweet potato, broccoli, green beans, bell pepper red yellow green, cauliflower as veggies. Try and Enjoy! :)(2 comments)See this image largerFirst time trying deviled eggs! Don't mind the mess :)) At the back you see toasted whole wheat bread, to put the left over on. See this image largerMake ur own fruit mix juice at home! See this image largerPizza dough is whole wheat flour, added flax seeds and sunflower seeds, sides have extra cheese, for the edges i didn't have sesame seed in the kitchen so i've put chia seeds. I'll call this "3 seeds pepper jack Margarita!(2 comments)See this image largerSee this image largerSee this image largerMine too...(6 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerI hope it's true?See this image largerSee this image largerTurkish chicken doner... Home made.. I made! :) very thin taco type of bread you add all in and roll.See this image largerScarySee this image largerScary II(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAmen :)See this image largerStarting my new interesting book soon!See this image larger(15 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerAmen(2 comments)See this image largerAgreed(2 comments)See this image largerRoger that!See this image largerKeep calm and love yourselfSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerHmmmm never thought this way(1 comments)See this image largerI got a pumpkin from market last year and mom grew the seeds in our field, I'm so happy!(3 comments)See this image largerSee this image largerHmmzSee this image largerAgreedSee this image largerYupSee this image largerSee this image largerEven ants know which is BETTERSee this image largerAmenSee this image largerFocusing on my new hobby today :) but i had only two colors, so here the result :) but the scents are different :) the house smells so nice!(4 comments)See this image largerFinal product of this Sunday! :)(2 comments)See this image largerMy legs hurting :SSee this image largerSee this image larger(2 comments)See this image larger(3 comments)See this image largerVery spicy grounded wheat(bulgur) with iceberg wrapSee this image largerMeal planning step 1. Got me a container, to take food to work. Gotto stop this starvation during week days...See this image largerTomatoes, cucumber, green olives, thyme, dill, green onion, green mint, olive oil, lemon juice! Yummmmmmmmm(4 comments)See this image largerAnother traditional Turkish party food. Made with raw bulgur, lots of lemon juice, tomato, parsley, green mint, spices. You roll them on romain lettuce, boiled grape leaves or boiled white cabbage leaves. NommmSee this image largerWatching sun set at farmhouse with a cup of coffeeSee this image largerSee this image largerYuckSee this image largerSee this image largerSee this image larger(2 comments)See this image largerWell i don't have a FITBIT to synchronize lol so i can only take pics and post(1 comments)See this image largerSee this image largerSee this image largerSee this image largerI can take food to work!!!See this image largerOn a health site it says that.See this image largerMake sure you rest the next day!(2 comments)See this image largerI want the rest of the room too but we share the house with my sis and mom, they don't let me spread more lol(5 comments)See this image largerZucchini Tava. Tava means pot in Turkish. Minced lamb, olive oil, pepper paste, 50%low sodium salt, red pepper, tomato, lots of garlic and chopped Zucchini. See this image largerYummmzzzz(4 comments)See this image largerVery easy to make, chop cucumbers ad a lil bit low sodium salt if u'd like, add dry mint, add light plain yogurt. Done! You can add minced garlic too, and to make it more juicy add water. One of my faves! Especially for the summer!!(1 comments)See this image largerEven Though i've read honey loses it's health benefit when pit in hot water, still i'm trying to get over sugar addiction. Made almond milk. (1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(4 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerThe healthiest sauce in my opinion. Virgin olive oil, chopped garlic or garlic powder, pepper paste, just mix them.See this image largerI read a lot of good things about them, i found in only one market so i got them!!!(3 comments)See this image largerFriday infused water berries n lemon!(5 comments)See this image largerBanana, oat, eggs mix pancakes. Dark Chocolate Nutella, peanut butter on top. Or Berries, figs n organic honey. I know.. I was craving sweets(2 comments)See this image larger(4 comments)See this image largerMy view this morning...See this image largerSee this image largerExactly..! Lol(2 comments)See this image largerCrumbled dry cheese(u can use Greek Feta cheese), bell pepper green and red i had, onion, tomato, green mint, dry thyme, cucumber, olive oil, low sodium salt very little if the cheese is not salty, red pepper powder. Chop all and mix.(1 comments)See this image largerHow we do breakfast. Chopped green olives, lots of garlic(chopped) green mint, tomato, vinegar, lemon juice, pepper, red pepper powder, dry mint, pickles(chopped), olive oil, chop all and mix.See this image largerBreakfast(5 comments)See this image largerSalad in jar and boiled wheat, will mix it later with yoghurt and dry mint.See this image larger(1 comments)See this image larger(2 comments)See this image largerSo soft inside, feels like i'm stepping on cushions!!! See this image largerI don't know how do you all take the photo of your dashboard on fitbit??? Lol(7 comments)See this image largerWell yea..It's about time to sleep.Thank You PAIGEGETHEALTHY for teaching me how to take this pic! :)(4 comments)See this image larger(3 comments)See this image largerLoveeee(2 comments)See this image larger(6 comments)See this image largerBlack beans paste, home made salsa, beef quesadilla (6 comments)See this image larger(4 comments)See this image larger(2 comments)See this image larger(3 comments)See this image larger(2 comments)See this image largerLol so funny!!!(8 comments)See this image largerHow to make Turkish village bread. Smells amazing. Before we eat we just sprinkle a little bit water all on it wait 2 mins, it gets soft and we eat as tortillas(1 comments)See this image largerIt's my birthday don't judge me, and i will have a little piece. Didn't want to buy from cake shop but made it myself with non fat milk and non fat yoghurt.(21 comments)See this image largerHome made cheese cake for my bday, crust is made with granola, raw nuts, honey, peanut butter and no salt butter. The creamy part cheesecake powder mix with non fat yoghurt and bon fat milk, raspberries in between n top, also cherry sauce topping(14 comments)See this image largerI was lazy this morning to prepare breakfast so i tried this microwave eggs in Turkish village bread( something like whole wheat tortilla)(10 comments)See this image largerOops i cooked again!(3 comments)See this image largerThis is snow mixed with honey n rose juice also orange juice n cherry juice, around our mountain house area they sell this as icecream, but you have this with spoon before it meltsSee this image largerFrom my road trip(2 comments)See this image largerUp on mountains(6 comments)See this image largerHighest point(1 comments)See this image largerSee this image largerCastle(2 comments)See this image largerSee this image largerSee this image largerSee this image largerWe went up on Mountains with my Fitbit yesterday! Fun day! I posted then deleted the same pic on another Fitbit FB page because of the comments about how to wear it... I wore it this way only to make it face the pics during taking the photos... People gotto Chill Out! i know how to wear it actually...(4 comments)See this image larger(2 comments)See this image largerOlive picking season started at farmhouse! (7 comments)See this image larger(7 comments)See this image largerLOL(2 comments)See this image larger(3 comments)See this image largerSee this image largerYeayyyy(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerJust tried the recipe i saw on Spark page. Addition to recipe i added cinnamon, vanilla, pistachios, and mint chocolate on top, also baking powder 1 tsp, 3 tsp brown sugar. Original recipe is for one cookie: 1 tbsp peanut butter, 1 tbsp almond milk, 1 tsp stevia, 1 tbsp ground oat, 1 egg white. 136 cal for 1 cookie for the original recipe. Mine is prolly a bit more like 160.(2 comments)See this image larger(3 comments)See this image larger(5 comments)See this image largerSalad to take to work(2 comments)See this image largerStill summer in South Turkey(4 comments)See this image larger(8 comments)See this image largerExcuse the language i censored it for you but this is exactly me today!!!!(4 comments)See this image larger(6 comments)See this image largerYeay!(4 comments)See this image largerTomorrow's breakfast. Feeling lazy so this was quick to prep.(8 comments)See this image largerAnd lazy lunch, prolly will have yoghurt next to it. Eggs avocado mint and spice in it. Whole wheat bread.(4 comments)See this image largerThis morning pic from my flight to the States(3 comments)See this image largerEnjoyedmy coffee on clouds this morning(8 comments)See this image largerUpdating you all(10 comments)See this image larger11 hr sitting on the 3rd leg of the flight.was killing me!(2 comments)See this image largerThis was in Frankfurt, Germany, Oktoberfest souvenirs.See this image largerArrived to San Antonio, thankfully safe! Hurricane in Houston was scary, plane was shaking bad, good thing i missed the first flight. Resting in the hotel now. Thanks to all of you who held my hand during this rough trip! I was really anxious, you guys made it easier for me. Hugsssss(9 comments)See this image largerAs soon as i arrived Texas i got my Texas tshirt and giant mug :) no worried if everything is bigger lol i will fit in :))(3 comments)See this image largerFound food stuff today to eat(6 comments)See this image largerBreakfast is ready from the night!(4 comments)See this image largerLunch prep(7 comments)See this image larger(3 comments)See this image largerMicrowave eggs for breakfast. Almond milk, eggs, black pepper salt(4 comments)See this image largerBreakfast prep(2 comments)See this image largerIm listening! Lol just wanted to share my baby carrots with you that im having at conference lol(4 comments)See this image largerAlrighty!!!! I got my Health Promotion Certificate!!! (8 comments)See this image largerI love these babiesss :)(3 comments)See this image largerWhat's in our hotel microwave menu for breakfast lol i tried to keep them this shape but it didnt work so i mixed them and now they're scrambled eggs(3 comments)See this image largerI found Turkish food on base! Lol(6 comments)See this image largerI want to cry :( im so tired(6 comments)See this image largerI won't be in Chicago and trying this everyday you know lol(17 comments)See this image largerThis Dinosaur decoration was cool had to share, in AirPort, Chicago.See this image largerBefore pizza lolSee this image largerLeaving San Antonio and sending you some sun rise!(3 comments)See this image largerLeft the States when sun rising arrived to Germany in sun rise time again, this day is never starting lol it's Sunday here tho. Can you tell i'm tired? Lol(3 comments)See this image largerSee this image larger(3 comments)See this image larger(4 comments)See this image largerI liked this...See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerTried Southwest Egg-rolls tonight. Kinda King Size tho :) added chia seeds in it too :)(6 comments)See this image largerWhole wheat :)(5 comments)See this image larger(8 comments)See this image largerIf i'm home, if people expect dinner, it gotto be ruling! :) i made those chips from corn tortilla, but they were a little thick and hard. Didn't like that much. Home made wheat tortilla chips are better :)(3 comments)See this image largerSee this image larger(2 comments)See this image largerI mean side of the streetSee this image largerSee this image largerAll those cars on the side of the road belong to people having bbq under the trees on the side of the streetSee this image largerSee this image larger(2 comments)See this image largerView from country side. Those are sheep.See this image larger(1 comments)See this image largerWeekend pics(1 comments)See this image largerPeppers and tomatoes in the oven, tomatoes for a new soup recipe i learned today, and peppers for simply roasting for any veggie side dish(7 comments)See this image largerHealthy side dish, boiled whole wheat and corn, fresh red apple, dry cranberries, pecan, pistachio, a lil bit salt and a lil bit organic honey(7 comments)See this image largerApple is cooking for tomorrow's Thanksgiving luncheon, i'm making apple puffs(3 comments)See this image largerMini apple puffs!(7 comments)See this image largerWe're ready for tomorrow! :) so i divided one square dough to 4, and made them mini puffs, instead of 240 cal now they are 80 cal each :) instead of sugar i used stevia.(6 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerYeah turkey is not a common food in Turkey, neither easy to find around here...! Plus expensive!(2 comments)See this image largerPics from today's road tripSee this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(4 comments)See this image largerI'm not sure of the English word using for this fruit?? :)) lol(11 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerFinal pic :)(4 comments)See this image larger(7 comments)See this image larger(1 comments)See this image largerI prefer you not stuffed don't worry!(7 comments)See this image larger(9 comments)See this image larger(2 comments)See this image largerSee this image largerAmen(1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerCable cars to mt olympus(2 comments)See this image largerWe're at the top point(2 comments)See this image larger(2 comments)See this image largerThis week all i want...(1 comments)See this image largerSee this image larger(2 comments)See this image larger(4 comments)See this image larger(4 comments)See this image largerCelebrating!(2 comments)See this image largerBaked crispy chicken with almond pulp, butternut squash cheesecake, cauliflower crust pizza! Celebrating my going back to my office after 3 months!(3 comments)See this image larger(3 comments)See this image largerShopping mall in my city, new year discounts!!!!See this image larger(5 comments)See this image larger(6 comments)See this image largerTraditional Turkish/Mediterranean grapes leaves rolls. We'll cook them later(5 comments)See this image largerThis is how far i see the snow at our farm house, but probably we'll do a snow trip to the mountains sometime. It never snows at where i live.(4 comments)See this image largerThat was me last few weeks...(5 comments)See this image largerHmm may be thats why(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerHahahah(1 comments)See this image largerStart to learn cooking(3 comments)See this image largerSee this image larger(4 comments)See this image largerSee this image largerHave a great weekend!!!(2 comments)See this image largerI made them to freeze and take to work everyday, but guests came today and they're mostly gone!!!(2 comments)See this image largerChestnuts on wood stove in the evening with family is a kind of little celebration in Turkey in winters :)(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSharing my sunset view(4 comments)See this image largerSun set at my window right now(2 comments)See this image larger(3 comments)See this image larger(11 comments)See this image largerJasmine pearls green tea with a cinnamon stick in it.(4 comments)See this image largerMy daily containers i take food to work, i finally learned what is a cup n applied on my daily cups!(5 comments)See this image largerMy first chili and cornbread try :) (1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(3 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerTrue!(1 comments)See this image larger(12 comments)See this image largerSee this image largerYes yes yes!!!!(7 comments)See this image larger(2 comments)See this image largerSee this image larger(7 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(11 comments)See this image larger(4 comments)See this image larger(4 comments)See this image larger(5 comments)See this image larger(4 comments)See this image larger(24 comments)See this image largerSee this image larger(18 comments)See this image largerYellow side is kitchen, red side is dining room(14 comments)See this image larger(4 comments)See this image larger(8 comments)See this image larger(6 comments)See this image largerSee this image largerSee this image larger(4 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image larger(3 comments)See this image larger(11 comments)See this image larger(9 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(4 comments)See this image largerI eat a light breakfast so i used the two pieces(4 comments)See this image larger(5 comments)See this image larger(6 comments)See this image larger(15 comments)See this image larger(2 comments)See this image larger(4 comments)See this image larger(5 comments)See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image larger(4 comments)See this image largerSee this image largerSee this image larger(6 comments)See this image larger(8 comments)See this image larger(3 comments)See this image larger(2 comments)See this image larger(7 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerSee this image larger(5 comments)See this image larger(5 comments)See this image larger(11 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(4 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerCoach DEVILDOG where are you :))(1 comments)See this image larger(4 comments)See this image larger(2 comments)See this image larger(3 comments)See this image larger(4 comments)See this image larger(17 comments)See this image largerGrapefruit juice next to it.(6 comments)See this image larger(6 comments)See this image largerKick it(3 comments)See this image larger(11 comments)See this image largerSo i got my MRI result, he said i i injured some nerves blah blah blah... No more kettlebells he said... (16 comments)See this image largerIf i can't Kettlebell i can FITBIT baby!(4 comments)See this image larger(4 comments)See this image largerDay 3 with 16 k steps oh im so tired(4 comments)See this image larger(11 comments)See this image largerThe final product home made cheese :)(10 comments)See this image larger(4 comments)See this image largerNew addition to my family!!!(4 comments)See this image largerMy home gym :) by today :) i am so thankful to God let my dreams come true.(21 comments)See this image largerYesterday(3 comments)See this image largerOh!!!! Mein Gott!!!! I found the REAL STEVIA PLANT!!!!!!!!!! (3 comments)See this image larger(5 comments)See this image largerChicago pizza with whole wheat and tyle flor mix, no sugar but stevia, no refined salt but sea salt in it, chia seeds on edges, veggies and turkey on top, also pepper jack cheese(8 comments)See this image larger(5 comments)See this image larger(2 comments)See this image larger(3 comments)See this image larger???(5 comments)See this image largerSee this image largerMediterranean style :) (2 comments)See this image larger(3 comments)See this image larger(1 comments)See this image larger(7 comments)See this image larger(4 comments)See this image larger(1 comments)See this image larger(3 comments)See this image larger(8 comments)See this image larger(1 comments)See this image largerHahah(8 comments)See this image larger(3 comments)See this image larger(5 comments)See this image largerMelons anyone? From the farmer!(8 comments)See this image larger(5 comments)See this image largerFrom my shopping!(5 comments)See this image largerFresh basil and mint!!!(2 comments)See this image largerOr buckwheat 😆See this image larger(4 comments)See this image largerSee this image larger(6 comments)See this image largerOf course you cut the skin open it and cheese is inside lol(3 comments)See this image largerI got me some healing rocks ❤️✌️☺️(1 comments)See this image largerSee this image larger(4 comments)See this image larger(5 comments)See this image largerSee this image larger2 different omelette for breakfast, for mushroom lovers and no mushroom lovers :) and Turkish tomato cucumber salad(3 comments)See this image largerHoney!See this image larger(4 comments)See this image larger(5 comments)See this image larger(2 comments)See this image largerAt my balcony(5 comments)See this image larger(3 comments)See this image largerCucumbers(5 comments)See this image largerSunday breakfast(4 comments)See this image largerHahahahah(5 comments)See this image largerMomma made home made taco wraps but inside there is eggs also(5 comments)See this image largerHopefully i learn something....(2 comments)See this image larger(3 comments)See this image largerSee this image larger(3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image larger(4 comments)See this image larger(1 comments)See this image largerGo organic! At my apt. 10th floor balcony :)(2 comments)See this image larger(3 comments)See this image larger(3 comments)See this image largerGingerbread(7 comments)See this image larger(3 comments)See this image larger(5 comments)See this image larger(2 comments)See this image larger(4 comments)See this image largerSee this image larger(3 comments)See this image larger(6 comments)See this image largerPosted a photoSee this image largerSee this image larger(2 comments)See this image larger(3 comments)See this image largerHello towel holder It has been long time... Everyone Tell me 1 reason to use it Please! I need motivation to move...See this image largerSee this image largerCouldn’t manage it! Arghhhhhhh!!!! Starting again.....See this image larger21 Jan 2018See this image larger😭😭😭😭😭😭(2 comments)See this image largerTHe summary of my life right now and since a while... See this image larger71 minutes evening walkSee this image largerPosted a photoSee this image largerAfter 2 hours evening walk. Strawberry protein shake for dinner. 200 calorieSee this image largerWalking day 3. I still didn’t give up.See this image largerKebap reataurants on my left side, But i am on the side where people walking running jogginng... I am making differences in life :)See this image largerPosted a photoSee this image larger(2 comments)See this image largerToday’s detox water. Lemon slices, ginger, cinnamon, turmeric and apple cider vinegarSee this image largerViews from my yesterday walk route 💜👍See this image largerHad win day yesterday... I went out with my sister, it was a very windy but sunny day, but we walked very much, it was great 👍See this image largerPosted a photoSee this image largerLazy morning breakfastSee this image largerMonday Eggday for me. Egg salad for lunch 🥙 There is mustard a little bit on it. Parsley, cucumber without peeling, 3 eggs, grilled canned red pepper.See this image largerFor weekly cleansing, only 2 times a week, i eat this yogurt mix, this is my second week, 3-4 hours before sleep, and drinking 3-4 glass of water after...See this image largerBreakfast, i will also have 2 slices toasted rye bread next to it.See this image largerFor my Omega Tuesday i tried something new, normally i was planning to cook fish in oven but for a last@moment plan i found canned tuna, so i tried this mix. It is canned tuna, boiled sweet corn, rye dough, salt and pepper, and 1 egg. I was going to add parsley and green mint too but i forgot :)See this image largerToday’s win... I wish walked like this everyday... Most days of the week i sit on the couch all day...See this image largerWhere i walked today, home nearby.See this image largerLemon slices, ginger, cinnamon, apple cider vinegar, water 🌺See this image largerSunny colors fruit bowl yummmSee this image largerPosted a photoSee this image largerWOW! As i am searching on how to deal with my extreme binge eating, i came across a very interesting subject. The frequencies of food we eat, and how they effect our own frequency (mood) wow really...!See this image largerNoooo! Not coffee!!! :((( Continuing to post about the frequencies of foodSee this image largerI live in a big crowded city at the 10th floor of an apartment, but i can never stay away from nature, this is my balcony i try to grow flowers, parsley, mint, peppers, i have a mini lemon tree and 2 roses. I try to relax and stay synchronized with nature in the city by this...See this image largerGood morning from Turkey, 09:23 here, i came to stay at farm house for 10 days, so no ordering food opportunity here haha.. I will have to cook, i am happy for that!See this image largerI went to fresh market and got some fresh veggies to store them frozen. It is the least price and most natural time of the year for the vegetables. I am sure growers still used pesticides, but who knows may be next year i grow them myself with Zero chemicals on them!See this image largerThis morning i woke up at 6 a.m and in this very hot city i helped mom to make bread outside on wood oven. I enjoyed it, but oh my God it was like 40 C degree, but i moved a lot and i am very happy for all the sweat! (1 comments)See this image largerAs it is the season to find a lot of chemical-free organic veggies, I grilled some peppers and eggplants to store in freezer to use later. We make a very yummy and healthy salad from grilled peppers and eggplants.See this image largerEmbarrassment...First i had to find the right hospital to make sure their MRI is big enough so i can fit in, then at result it showed i have muscle loss, and you can see in this MRI pic how much fat i am carrying(only in this pic), No wonder I feel very weak, lazy and out of breath when i want to move, and i can’t sleep well because i can’t breath... I feel doomed really...See this image largerThank you my dear Spark family for encouraging me to start moving, by my last post. Here at farmhouse on soil ground i finished 30 minute walk. Not too slow, not as jogging. But i wore that Sauna training clothes made me sweat extra, and drank a lot of water. Please pray for me that I can be consistent on this moving project! Loves to all!See this image largerMy post workout protein drink Kephir/or Kefir. I don’t what is it called in English. The fermented milk that is rich with ProbioticsSee this image largerSitting at the balcony at farmhouse, trying to relax my mind, I am stressing as the court day come closer... Counting down 7 days... Trusting in God...See this image largerSee this image largerGood morning Spark family, another morning I woke up with a killing headache, my blood pressure is on level, i am not sure if this is migraine or sinus headaches as i sleep with AC on. 10 a.m here i am having coffee and listening Frank Sinatra to calm my head ache down... Wishing you all a successful day. We all tho lolSee this image largerToday, I cooked and didn’t order junkfood for delivery again. I am slowly getting rid of that bad habit of mine. Today i made soup, in Turkey it is caller Wedding Soup, God knows why... lol... It has minced lamb, lemon juice, yoghurt, garlic, and cuscus in it. See this image largerA new wood fire oven built in our farm yard, my brother came from the States for a 2 weeks visit. Every evening we had pizza parties, but in day time i helped works in the yard. I didn’t weight myself yet, but indeed i moved more than before..See this image largerI have a new hobby, with the olive oil we get from our farm, i learned to make natural organic soaps. So far i made Daphne, Lavendar and Cinnamon essence soaps. NSVSee this image largerPeppers I grew in my botanic balcony on the 10th floor at my apartment flat. My baby girl is so curiousSee this image largerPeppers I grew in my botanic balcony on the 10th floor at my apartment flat. My baby girl is so curiousSee this image largerI froze a bunch of vegetables, for the winter time use, as it was cheaper and no chemical used in the summer.See this image largerI froze a bunch of vegetables, for the winter time use, as it was cheaper and no chemical used in the summer.See this image largerFiggy’s Lettuce (Romaine) and Rocket (Arugula) Salad: For 1 Person. 3-4 leaves romaine lettuce 10 leaves rocket A pinch of salt if you want One table spoon organic olive 2-3 tea spoon vinegar( i put grape vinegar) 2-3 tea spoon pomogranate molasses (no 1 tea spoon garlic powder or chopped garlic 1-2 pinch dry mint 1 tea spoon sumac Chopped Low salt cucumber pickles if you like. 1 tomato See this image largerOk on a Monday morning all i wanted to do is focusing on my goal...(4 comments)See this image largerThe most fun workout with this simple toys! It kills the fat!!!See this image larger(2 comments)See this image largerIt sounds familiar...See this image largerSee this image largerDon't give up!See this image largerSee this image largerSee this image largerSee this image largerLol(7 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerNommmmmSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerYeayyyy(1 comments)See this image largerSee this image largerAmen...See this image largerSee this image larger(2 comments)See this image largerSee this image largerYessssSee this image largerAmen(2 comments)See this image largerNo quitting!See this image larger(4 comments)See this image larger(1 comments)See this image largerSee this image largerJust like Spark People do!See this image largerSee this image largerLol carrot love!!! Fills ur stomach! (1 comments)See this image largerMind health comes first!See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerThe text didnt fit well but u got the point See this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHahah(2 comments)See this image largerSee this image largerYummmmSee this image largerTropical Detox See this image largerSee this image largerSee this image largerSee this image largerInterestingSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerCure for depressionSee this image largerSee this image larger(2 comments)See this image largerSee this image largerArgh some pics dont fit but i dont wanna give up on the whole good information for few missing words!!See this image largerSee this image largerSee this image largerNom nomzzzSee this image larger(1 comments)See this image largerI love weekends...(2 comments)See this image largerI've never regret having some!See this image largerSee this image largerSpinach yeay!See this image largerSee this image largerSee this image largerHmmmSee this image largerI love itSee this image largerAmenSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerHmmm niceSee this image largerSee this image largerSee this image largerSee this image largerMy favorite chart!😅See this image largerGood infoSee this image largerAwwight!See this image largerGive it a try!! I willSee this image largerThanks for the info!See this image largerLol amen!See this image largerSee this image largerSee this image largerSee this image largerHey really?(2 comments)See this image largerNo junk in my body!!!See this image largerSee this image largerHmm good infoSee this image largerSee this image largerThe taste will be over!!!See this image largerSee this image largerSee this image largerGives an ideaSee this image largerSee this image largerI can only post as it fits :/See this image largerSee this image largerSee this image larger3 day detox pic 1See this image larger3 day detox pic 2See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerI agree!!!See this image largerSee this image largerNomzzz(2 comments)See this image largerSee this image largerGrow ur own avocado tree! I have one :)(4 comments)See this image larger(4 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerNom nomzzz chickpeas i was craving. Lots of cumin, very little red pepper, avocado oil(4 comments)See this image largerSee this image larger(3 comments)See this image largerSee this image largerYesssss(5 comments)See this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerYour excuse is invalidSee this image largerSee this image larger(3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image larger(5 comments)See this image largerLol(2 comments)See this image largerRoflmbo(2 comments)See this image larger(2 comments)See this image largerOne of my inspirational quotes! See this image larger(3 comments)See this image largerShe''s my inspiration for my ideal body that i''m aiming!(3 comments)See this image largerMOTIVATION STARTS WHERE YOU CAN'T EXERCISE BUT TURN YOUR ENVIRONMENT TO MAKE IT POSSIBLE!(2 comments)See this image largerTHIS IS MY PUNCHBAGSee this image largerTHIS BOOK IS THE BOMB!See this image largerEVEN IF YOU DON'T FEEL LIKE TO WORKOUT JUST PUT ON YOUR WORKOUT CLOTHES YOU WILL FIND YOURSELF ALREADY WORKOUT AT LEAST FOR 1 hour!See this image largerAt the end of the day it went up to 12000, so as an estimation i think i made 10000 steps!See this image largerNom nomz time(2 comments)See this image largerFinally Cherry Season!!!!! (2 comments)See this image largerYes friends, there is food for both vegetarians and meat lovers if i'm in the kitchen! This home made pizza has whole wheat crust fyiSee this image largerFinally i got my new blender n got me some smoothieeeeezzzz! :)See this image largerTomorrow's healthy breakfast!(3 comments)See this image largerIt makes me happy when i can break the coconut shell and without breaking the meat part! Like a bowl! Lol Yeayyy!See this image largerSee this image largerI made some yummy Success!!! (4 comments)See this image largerThat hiking route today.. Starting and continuing for 2 hours..See this image largerGotto pass the snow tooSee this image largerIn that thin air you get dizzy and nauseas, but i finished without falling lol! Proud moment!(2 comments)See this image largerCranberries peanut butter and honey on rye bread! Breakfast options!See this image largerThis is a famous Turkish dish eggplant tava, there are eggplants pepper paste green and red pepper garlic tomato and grounded meat in it, its in the oven now, some early preparation for coming 2 days!See this image largerVeggies and meat cooked in oven together! Spicy is better!See this image largerI drink all day!!(2 comments)See this image largerGoing into the caveSee this image largerGoing underground... Lots of stairs...See this image largerWalking in the underground cave.. High humidity inside:See this image larger(5 comments)See this image largerOutside, heading another cave.. Approximately 1600 steps down..See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThis a traditional Turkish drink, yoghurt shake, its salty. Needed it after all that hiking n sweat!See this image largerEnd of a beautiful hiking day, with black Turkish tea, takes all ur tiredness away by the Mediterranean sea... Yessss(1 comments)See this image largerThe end of this beautiful hiking day! Rainbow on Mediterranean sea.See this image larger(5 comments)See this image largerLOL!! THIS IS SO FUNNY! :)(3 comments)See this image largerLOL(3 comments)See this image largerSee this image largerSee this image largerPlato nailed it!!!See this image larger(1 comments)See this image larger(2 comments)See this image largerHmmm i need itSee this image largerSee this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image largerJust remember why you started...(2 comments)See this image largerSee this image largerAgreedSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image larger10 mins walk(3 comments)See this image largerSee this image larger(1 comments)See this image largerRoflmboSee this image largerSee this image larger(3 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image larger(3 comments)See this image largerIf the plan A didn't work in the past just make a plan B!See this image largerSee this image larger

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