MSMOSTIMPROVED
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See this image largerTis the Season to be Healthy!(1 comments)See this image largerhope!See this image largeroh man. that's a doooozey!See this image largerNYCSee this image larger(2 comments)See this image largerSee this image largerSterling and Me with George Mason :)(2 comments)See this image largerSee this image largerHappy Holidays!!!(7 comments)See this image largerWhy yes I do!(5 comments)See this image largerYou wanna work out??!!!(2 comments)See this image largerSee this image largerSee this image largerSee this image largerMCM2012See this image largerUpside down(1 comments)See this image largerParty Over Here(1 comments)See this image larger(2 comments)See this image largerSpending the morning with Honor Flight Houston!(1 comments)See this image largerDressed up for fav decade! Can you guess?(2 comments)See this image largerI went even harder at the gym today. 45 mins instead of 30!! WHEW!See this image largerI fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.See this image largerPlanned to work and Worked the plan!See this image largerONEDERLAND!!!!See this image largerMaking good choicesSee this image largerTrying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!See this image largerI got into the little back dress sidewaysSee this image larger(3 comments)See this image largerI'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!See this image largerMy yoga assistant sleeping on the job!See this image largerMy yoga partners hard at work 😂😂😂See this image largerTook a nice long walk alone this morning!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerA little drizzle didn’t stop my cardio flow this am(1 comments)See this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerGot up early to start meal prep(1 comments)See this image largerI found watermelon radishes and made a grilled tuna salad with beetsSee this image largerI was on the move today! WHEW!See this image largerStrength training is so much fun with my buddies snoring in the backSee this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerDone early!!! Walk in the park with buddy and strength training See this image largerFinished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.See this image largerOver 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.See this image largerEverything is weighed and ready to log. #eattherainbow #h20whoaSee this image largerBanana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!See this image largerRan into a baby skunk on my evening walk!See this image largerClosed my rings and burned extra caloriesSee this image largerLots of veggies in my future #eattherainbowSee this image largerBeat the heat and had the entire park to myself #moveitSee this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerCucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbowSee this image largerCrushing my fitness goal before noon. #fitnessfeats #moveitSee this image largerSee this image largerSee this image largerSee this image largerHealthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.See this image largerHeaded out for walk and the locals decided to meet me at the door!See this image largerDrank my water instead of cocktails!!!See this image largerSticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoaSee this image largerStill playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbowSee this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)See this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeats(1 comments)See this image largerI am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.See this image largerI’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeatsSee this image largerYellow watermelon and cherries for afternoon snack #eattherainbowSee this image largerTried my hand at Summer Yellow Squash with a Twist - Raw Soup from SparkRecipes #foodfeats See this image largerFor the Sparkers that have never seen a yellow watermelon, here’s a better pic of inside. Super sweet and the seeds are soft enough to eat. Outside is green like regular melon. #eattherainbowSee this image largerInterval training, walking and video with neighbors Ceis cySee this image largerVeggie omelette with shiitake mushrooms, spinach, onions and lite cheddar cheese. Forgot the tomatoes,doh! #eattherainbowSee this image largerA little rain didn’t stop my flow! #moveit #FitnessFeatsSee this image largerNever in my life have I worn a size 10! This is my kid’s old Easter dress I put on for a meeting this am. IT FIT.See this image largerHydrated and still sipping See this image largerDetermined to pump up the freggies today! Jerk chicken salad for lunch #eattherainbowSee this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerThe NEW chips and dip. Rainbow carrot chips & spicy guacamole! #eattherainbowSee this image largerGood morning! I’m gonna start off right. Egg, grilled tomatoes, asparagus, and onions. Blueberries for brain power. Let’s goooooooo!See this image largerQuick grilled chicken wrap filled with spring mix, asparagus, onions, and tomatoes on plain protein wrap. Topped with fresh cilantro, jalapeño and lime sauce. #eattherainbowSee this image largerVirgin watermelon and mint juice slushy. Sip the rainbow #eattherainbowSee this image largerVeggie fried rice for lunch- Non-fat cooking spray, onions, asparagus, tomatoes, grilled corn, jalapeño, and mushrooms #eattherainbow at home!See this image largerWednesday walk at lunch while weather is still nice. Park nearly empty except for turtles. #moveit #fitnessfeatsSee this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.See this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.(1 comments)See this image largerFinished Friday strong with early morning run on treadmill then easy walk around the block to wave at neighbors! #fitnessfeats #moveitSee this image largerVeggie loaded quinoa, scallops and spicy sesame green beans. #eattherainbow #goalfeatsSee this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese See this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese #eattherainbowSee this image largerApril 2019 I was I a size 20 dress faking a smile to get thru the day. Today I’m going tubing and took a pic in a swimsuit. These shorts are a medium. Happy Tears Ya’ll. Don’t quit. Try a million and one more times.See this image largerDressed my egg for breakfast in bed this morning, lol! #eattherainbow HEALTHY SUNDAY SPARKFAMILY!See this image largerSoooo I decided to sleep in, go to church and then do workout- TOO HOT! Gotta knock it out b4 the sun. Will try again later to get the rest of my miles. #fitnessfeats #moveitSee this image largerPracticing balance #goalfeatsSee this image largerSpruced up my quinoa with veggies like Brussels sprouts I was about to roast, asparagus, tomatoes and onions. Added grilled chicken and balsamic glaze. Entertaining myself by making it pretty. #eattherainbowSee this image largerOh I know I’m not the only one that had big fun this weekend. Did my morning treadmill. Time to wave at neighbors! Let’s goooooooo #moveit fitnessfeatsSee this image largerHoliday comeback dinner is a super salad with lean pork tenderloin. I stretched dressing with lemon juice and fave no salt seasonings. #foodfeats. #goalfeatsSee this image largerI’m not playing with this fat today. Knocking out my workout and move goals before 10 am #fitnessfeats #goalfeats HAVE A PRODUCTIVE DAY!!!!See this image largerIt’s not easy being green. Next time I’ll add my tri-colored sweet peppers. Roasted Brussels sprouts, green beans and grilled lemon pepper salmon #foodfeats #eattherainbowSee this image largerOld me would be kickin’ back with a Bloody Mary before flight now I am about to power walk around the airport and invest in this $5 water lol #h2whoa for real at these prices! #goalfeatsSee this image largerTook this show on the road. Hit a trail in Bull City, walked the airport and still did FaceTime video with niece back home #fitnessfeats #moveitSee this image largerI’m on vacay but my goals are not #moveit #fitnessfeats #goalfeats HAPPY FRIDAY SPARKFRIENDS!!See this image largerGetting creative with last night’s appetizer. Bibb salad, blue cheese crumbles, brought it back to weigh pancetta crumbles, added pre-chopped mixed veggies and grilled chicken with Simply 60 red wine Italian dressing on the side. #eattherainbow #foodfeatsSee this image largerHanging with my BFF in NC! Running, strength training and dancing indoors!(1 comments)See this image largerHanging with BFF, running, strength training, and dancing for her birthday festivities! Lots of fun fitness (2 comments)See this image largerBFF is really pushing me! Set a walking record, completed move goal and all before 9 am. GREAT RISING SPARKERS! #fitnessfeats #moveit #goalfeatsSee this image largerTrying Tex-Mex Jackfruit in salad as protein sub for lunch #eattherainbowSee this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerStr8 from the plane to Costco for groceries to meal prep for week and then the pond for power walk and reflection. If this fat wants to fight, bring it! #goalfeats #fitnessfeats #foodfeatsSee this image largerQuick beet and goat cheese salad with cucumbers & thin pork tenderloin stir fry with mixed veggies #eattherainbowSee this image largerI’ve gotta chug this oral contrast for doctor appointment so no water allowed yet. No worries, low impact workout done early and I’ll wrap up the rest when I get back. WE DO WHAT WE CAN! #moveit #fitnessfeatsSee this image largerBlueberries and bananas with breakfast. Egg scramble for lunch with super veggies. Dinner: grilled cod, brown rice, sweet corn, roasted broccoli and cilantro lime sauce (1 comments)See this image largerEarly morning prep and cooked roasted broccoli along with low calorie cilantro lime sauce. In food processor fine chop cilantro, garlic, and jalapeños with lime juice. Season and use on rice, chicken, beans, etc all week!See this image largerHop to it!! Goal crushing! Squeezed in an extra lunch power walk to park before this strength training session with my niece #goalfeats #fitnessfeats #moveitSee this image larger#NSV My body type changed from HEAVY to Standard Muscular! Me! Muscular and Standard on the same page what????See this image largerPosted a photoSee this image largerI’m gonna get all the rainbow in this salad lol! Beets, cucumber, onions, peppers, mushrooms, asparagus and tomatoes.See this image largerAttempting this smaller plate trick. Jury is still out. Salmon, butternut squash and spinach. #foodfeats #eattherainbowSee this image largerJust like this long pothole filled road I ran this morning where people passed me going much faster, we can get over our hills and reach our goal at our own pace. LASER FOCUSED ON ME #fitnessfeats #moveit LET’S GOOOOOOOOOOOOSee this image largerWhen they say they can’t eat all that diet food, I don’t know what they are talking about. Grilled cod, roasted asparagus, basmati brown rice with peppers, mushrooms and onions. #foodfeats #eattherainbowSee this image largerHappy Friday! Work was super busy today but I made time for my workouts. Emails can wait my health is imperative. #fitnessfeats #moveit #goalfeatsSee this image largerPlaying with my food for Friday nite entertainment. Piled lean turkey burger with onions, tomatoes, spring mix and Brie on 647 Italian bread #foodfeats #eattherainbowSee this image largerGreat Rising SPARKERS! The struggle was real today: cold, tired and old achy bones. Plan B. No running. Walked slower but farther because there was breath in me. Have a phenomenal Saturday! #goalfeats #fitnessfeatsSee this image largerLast weekend meal. It’s always over too fast! Curried chicken with added veggies, rutabagas and California vegetable medley #eattherainbow #goalfeatsSee this image largerStarted the week right with doubling my move goal. I hope your day was productive, food prep done and you’re ready to rock and roll this week! #fitnessfeatsSee this image largerHerb-salad with shrimp, tomatoes, cucumber, grilled corn, avocado and cilantro black bean salad. #eattherainbow for lunchSee this image largerGood morning SparkFriends! Pumped up my eggs with extra protein from shrimp and loaded veggies #eattherainbow #foodfeats Have a terrific Tuesday and go for your goals!See this image largerWaited for it to warm up and so glad I did. Lunchtime was glorious at the pond! I hope y’all are enjoying our first Fall day. #fitnessfeats #moveit #goalfeatsSee this image largerNutty Nuggets cereal just wasn’t gonna cut it this morning lol. Jerk chicken, rutabagas, mixed veggies and blueberries after this am run! #eattherainbow #foodfeatsSee this image largerLast hoorah for pre-frozen shrimp so decided to try these smart noodle spaghetti shirataki with omega-3 and fiber, tossed in tri-colored peppers, jalapeños, cucumbers, onions, asparagus, minced ginger and Asian flavors like fish sauce, coconut aminos, cilantro and lime. Happy Hump Day Experiment!See this image largerSept goal DONE! Oct get ready. HAPPY FACE(1 comments)See this image largerStill experimenting with these shirataki noodles. Flavor is fine but texture is rubbery. Loaded with veggies: peppers, shallots, spinach, jalapeño and jerk chicken #eattherainbow #foodfeats #goalfeatsSee this image largerAny guesses what today’s workout will be with my niece? Finished 8 week session running app and now for some FRIDAY FUN! #fitnessfeats #moveit #goalfeatsSee this image largerTried new dance workout with niece, finished running app 8 week session, yoga and 10 min abs! Time to chill. HAVE A GREAT WEEKEND See this image largerHAPPY SATURDAY SPARKPEOPLE!!! Excited to try a hike to grocery store. All good until I got all these Aldi’s finds with no car and a 4 mile walk BACK home!!! Lol better plan better. #fitnessfeats #moveit #goalfeats #eattherainbow #foodfeatsSee this image largerHappy Sunday! Felt adventurous this morning and tried this cauliflower based oatmeal. I wish the portion were larger. It’s different.#eattherainbow #foodfeats #goalfeatsSee this image largerWarm and muggy day but still thankful it’s the weekend! Took long power walk to kick off the week. #fitnessfeatsSee this image larger(5 comments)See this image largerSPARK CHEERS! Fresh week, new goals, and brighter energy. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerMeatless Monday stir fry with shirataki noodles, mushrooms, tri-colored peppers, onions and jalapeños. #eattherainbow #foodfeatsSee this image largerWhite Party Bound 2018 vs Summer 2020(11 comments)See this image largerApril 2019 vs August 2020 Well the love of color doesn’t change!(6 comments)See this image largerBad Kitty is my workout overseer.(3 comments)See this image largerRoasted broccoli for lunch and prepped the squash to cook for dinner. Time to hit the streets! #foodfeats#eattherainbow #goalfeatsSee this image largerHit my move and exercise goals before lunch. Parked far from pharmacy to get in more steps. READY, SET, GOOOOAAAALLL! #fitnessfeats #goalfeats #moveitSee this image largerScallops, light brown rice with cilantro sauce and a super salad to #eattherainbow #foodfeatsSee this image largerI got my Sep award! Burned 33,800 in a month! Seriously, thought that was impossible. #fitnessfeats #goalfeats #moveit OCTOBER READYSee this image largerSalmon and brown rice with rutabagas, roasted squash and peppers, a cucumber beet salad topped with herbed goat cheese crumbles. #foodfeats #eattherainbowSee this image largerNot only do I feed my cats but now this pretty blue parakeet waits patiently for me to get back from my runs for his breakfast lol! #fitnessfeats #moveit #goalfeatsSee this image largerGrilled chicken, squash and peppers, trying a frozen heat and serve riced cauliflower Mediterranean- inspired with grilled zucchini, fried eggplant, red and yellow peppers with tomato basil sauce from Aldi #eattherainbow #foodfeatsSee this image largerThis morning the pretty blue parakeet waiting to be fed after my power walk/ runSee this image largerThis morning the pretty blue parakeet waiting to be fed after my power walk/ runSee this image largerAfternoon lunch walk, there’s a HUGE buzzard sitting on top of house! I picked up the pace.See this image largerAfter the lovely blue parakeet visit to my backyard this morning, I was greeted by this huge beast on my neighbor’s house at lunch walk!See this image largerHappy Friday! Goal crushing. Ab work done. Run done. Ready for Hip Hop Tabata fun later. Rain can’t stop this party!! Let’s gooooooooal #goalfeats #fitnessfeats #moveitSee this image largerAdmittedly, my rainbow needs more color but here we are lol. Grilled turkey chop, brown rice with cilantro lime sauce, broccoli and grapes. #eattherainbow #foodfeatsSee this image largerThe sun came out after morning run, ab workout per Oct goal and hip hop tabata with niece. Have a fit and fab weekend!!!See this image largerHAPPY FIRST DAY OF 5% Fall Challenge! Super Excited I got my workout one done early. The kid’s suitor is a bodybuilder and wants to do some training this morning. YAY ME #fitnessfeats #goalfeatsSee this image largerBlessed beautiful Sunday afternoon SparkFamily! Power walk over Woodrow Wilson Bridge from MD to VA. Round one done. #fitnessfeats #moveit #goalfeatsSee this image largerMARVELOUS MONDAY TO YA! Round one done. Closed my move ring and completed ab work. Round 2 niece FaceTime cardio and lunch walk. Laser focused. #fitnessfeats #moveit #goalfeatsSee this image largerExperimenting with the low end of my calorie range. Filling up with lots of veggies #Eattherainbow #foodfeatsSee this image largerStill playing with zero calorie noodles. Asian stir fry with asparagus, mushrooms, tomatoes and jalapeños topped with crab meat. Seasoned with fresh ginger, garlic and chili garlic sauce. #foodfeatsSee this image largerSuch a Terrific Tuesday I can “bearly” stand it WAKA WAKA WAKA! Here all week, lol! Have a fit day! #fitnessfeats #moveit #goalfeatsSee this image largerStir fry was decent with zero calorie noodles but it’s really good with basmati brown rice. Calories well spent. #foodfeats #eattherainbowSee this image largerHAPPY HUMP DAY! Halfway to the weekend. Let’s goooooooo harder! #fitnessfeats #moveit #goalfeatsSee this image largerTurkey burger on everything bagel thin, horseradish mustard, herb salad greens, onions and tomatoes. Mixed Cali veggies and grapes #foodfeats #eattherainbowSee this image largerHAPPY FRIDAY EVE!!! Late start because WORK, lol! NP, better late than never. Let’s goooooooo fam! #fitnessfeats #moveit #goalfeatsSee this image largerAdded a walk at lunch time to hang out with sunbathing turtles and napping geese. See this image largerAdded lunchtime walk to hang with the sunbathing turtles and napping geese.(1 comments)See this image largerAdded lunchtime walk to hang with the sunbathing turtles and napping geese.(1 comments)See this image largerTurkey tenderloin, roasted squash with peppers and garlic, Aldi steam in bag quinoa with kale, tomatoes, cucumber and onions salad with lite red wine vinegar and oil dressing #foodfeats #eattherainbowSee this image largerHappy Friday Family! I couldn’t get out this morning but I was determined to make it happen at lunchtime. Next up, dance class woooo hooooo! Have a FAB FIT FRIDAY!!!! #fitnessfeats #moveit #goalfeatsSee this image largerCarrot noodles with chicken, asparagus and mushrooms. Used birds eye steam in bag veggie spirals for noodles. #eattherainbow #foodfeatsSee this image largerLate start due to work but great walk / run. Ab and yoga to cool down.(3 comments)See this image largerThis cat really thinks he has 9 lives refusing to move while I jump around on this mat. Let’s gooooooooal SparkFriends!! #goalfeats #fitnessfeats #moveitSee this image largerEating at high end of calorie range today. Open-face turkey burger with mushrooms, onions and Gouda. Birds eye butternut squash veggie spirals and riced cauliflower Asian inspired veggie medley from Aldi. #foodfeats #eattherainbowSee this image largerSmart Noodle fettuccine with Omega-3 and fiber, spinach, mushrooms and homemade tomatoe sauce with onions, jalapeño, garlic and capers. So tired I forgot the chicken. #eattherainbow #foodfeatsSee this image largerAnybody else have sunshine on a cloudy day? Have a blessed Sunday SparkFam! #fitnessfeats #goalfeatsSee this image largerAfter 7 mile walk, I needed more than cereal. Tried the massaged kale salad recipe. Of course I put my own twist on it: horseradish mustard in dressing for more spice, added tri-colored sweet peppers, onions, tomatoes and boiled egg. #eattherainbow #foodfeatsSee this image largerIf the flowers and trees grow in rain so will I! UNSTOPPABLE. Have a fit and productive Monday SparkFriends!! #fitnessfeats #moveit #goalfeatsSee this image largerSteamed shrimp, roasted squash with jalapeños and onions and Green Giant brand riced cauliflower and cheese sauce. It’s good for a frozen veggie but portion was small. I’m eat the container for 70 cals #eattherainbow #foodfeatsSee this image largerMusic was so good I’m gonna play it again while I work! Tried new cardio yoga (not abs- blindly picked wrong workout on watch at crack of dawn lol)! Let’s go! Let’s go! Let’s goooooooo #fitnessfeats #goalfeats #moveit Ready for Strength Training Later wooo hoooSee this image largerClassic chicken salad with lots off veggies for lunch, asparagus, mushrooms, onions, cucumbers and sweet peppers. Prepped veggies save so much time during work day. #eattherainbow #foodfeatsSee this image largerTried diff cardio yoga this morning and really liked it. Hit wrong button on watch because it was 5:30 am lol. My stretch pants are getting loose which is EXCITING!See this image largerShrimp and noodles soup using shirataki zero cal noodles, fresh spinach, asparagus, tomatoes, asparagus, peppers , onions, garlic and ginger #eattherainbowSee this image largerI saw muscles in the mirror as I was getting ready to workout and felt powerful. This journey is long and hard but I look back and I’m thankful for find Spark! YOU CAN DO THIS. #BeforeAndAfterSee this image largerJust get up and knock out workout first thing in am. Today is cardio with the niecypoo! Always more fun to workout with a partner even on FaceTime #fitnessfeats #goalfeats #moveitSee this image largerNonfat Greek yogurt with berries, bananas and honey for breakfast. The fastest veggie rice bowl before a meeting ever! Squash, spinach, onions, mushrooms, and garlic tossed in Thai chili pepper sauce for lunch. I need to see y’all dinner ideas. #foodfeats #goalfeats #eattherainbowSee this image largerSnuck in lunch walk because it was sooooo nice out! I love fall weather. Almost the weekend YAY(1 comments)See this image largerSnuck in lunch walk because it was soooo nice out. I love fall! It’s almost the weekend YAY!!!!(1 comments)See this image largerStrength training day and I can pretend to be She-Ra! Rah!Rah! Rah! Thankful the fall weather is still mild in the DMV and I can still get outside in the morning. Have a phenomenal day Sparklers!! #fitnessfeats #moveit #goalfeatsSee this image largerThin crust veggie pizza on cauliflower crust from the frozen aisle. Not bad for 10 mins, 330 cals and half the pizza. #foodfeats #eattherainbow #goalfeats(1 comments)See this image largerSo beautiful again today I went out at lunch today. Tomorrow it rains. Fun while it lasted!See this image largerPosted a photoSee this image largerSuper kale salad with beets, cucumber, tomatoes, onions, reduced fat feta, boiled egg for protein and minced garlic. A side of apple slices with cinnamon. That should cover the #eattherainbow #foodfeats for lunch.See this image largerRun/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!See this image largerRun/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!See this image largerSET A HIIT RECORD! This was a doozy but I survived. HAVE A GREAT SATURDAY SPARKFRIENDS #fitnessfeats #moveit #goalfeats(1 comments)See this image largerHerb roasted chicken and kale salad with mushrooms, tricolor peppers, cucumbers, onions and beets. Croutons were my splurge #eattherainbow #foodfeatsSee this image largerHave a blessed Sunday morning SparkFamily! Quick workout before church but looking forward to walk when it warms up. https://youtu.be/s3F6R92s6_o #fitnessfeats #moveit #goalfeatsSee this image largerGarden salad for lunch topped with curried shrimp. Made vinaigrette dressing with spicy honey, horseradish mustard and red wine vinegar for sweet and spicy tang. #foodfeats #eattherainbow #goalfeatsSee this image largerMOVE IT MONDAY!! Let’s goooooooo #fitnessfeats #moveit #goalfeats Have a great day SparkFriendsSee this image largerNo time for massaging kale salad last nite so I wilted it on the stove with vinegar and squeezed lemon juice, onions, garlic and seasoned it. Roasted chicken breast with sweet potato and chopped apples. #Eattherainbow #foodfeats #goalfeatsSee this image largerGreat morning! Excellent morning! Time to boogie!!!!Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerSNACK TIME! Water with lemon, Apples slices and Gouda because cheese gives me life. #eattherainbow #h2whoa #foodfeatsSee this image largerHad to be resourceful to start my workout while my son is at orthodontist. Ever use large can of baked beans to do Nike training? Reverse crunches with no mat? I’m filthy and it feels great #fitnessfeats #moveit #goalfeatsSee this image largerI got it in today. Set a PR for most calories burned running! #fitnessfeats #moveit #goalfeatsSee this image largerSteamed shrimp, basmati brown rice, spicy sesame green beans with minced garlic and squash. #eattherainbow #foodfeatsSee this image largerTIME TO PARTY!!! Strength training day and I got TWO dates. Kid in AM and Niecypoo this afternoon. Oh yeah baby, let’s goooooooo #fitnessfeats #goalfeats #moveitSee this image largerThankful Thursday Pre-Thanksgiving lunch: Turkey chop, squash, kale, and sweet potatoes #eattherainbow #foodfeatsSee this image largerGREAT DAY IT IS!!! A sista tried to sleep in and watch is moanin’ and cats are hollerin’. Fine I’m up in protest. Lol! It’s dance, abs and run day away! #fitnessfeats #move it #goalfeats. Let’s gooooooooSee this image largerThe plan was grilled turkey ham and cheese but teen son did not leave a serving of meat. Reduced fat provolone, tru-colored peppers, mushrooms and onions on toast. Leftover sesame green beans and apple. #eattherainbow #foodfeatsSee this image largerGreat Rising Sparklers! The sun is shining on the DMV. Chores and workout done. Time to prep for week. HAVE A PHENOMENAL WEEKEND! #fitnessfeats #moveit #goalfeatsSee this image largerMixed veggies and grilled chicken bowl with basmati brown rice. Celery, radishes, onions, mushrooms, peppers, asparagus, and jalapeños. #eattherainbow #foodfeatsSee this image largerSome people will do anything not to get on the treadmill, lol! Just a lil nippy and rainy. HAPPY SUNDAY SPARKFAMILY! #fitnessfeats #moveit #goalfeatsSee this image largerOven roasted cod with lemon and capers, kale seasoned with onion and garlic. The mashed cauliflower was from frozen aisle. It needed some pizzazz so I added roasted garlic, red peppers and jalapeños with Cajun seasoning.See this image largerMoving More Monday! I hope my niecypoo picks a nice and gentle cardio vid 2nite! Sending you fab Monday vibe Sparklers!! #fitnessfeats #moveit #goalfeatsSee this image largerExperimenting with fresh turmeric. Roasted chicken on herb salad mix, cucumbers, celery, scallions, peppers, grape tomatoes, radishes and herb goat cheese crumbles. Homemade mustard and garlic vinaigrette #foodfeats #eattherainbowSee this image largerEXCITED TODAY IS STRENGTH TRAINING DAY! *insert Diana Ross voice* I want muscles!!! Let’s goooooo SparkFriends!!! Blast off Tuesday!!See this image largerSeared scallops, broccoli and brown rice. A lil sriracha for spice. @stillsparkleigh in honor of Salad Week, a small garden salad with ginger vinaigrette dressing! #eattherainbow #foodfeatsSee this image largerSpring rolls filled with herb salad, ground turkey and cabbage as a starter. Sweet curry shirataki noodles with red onions, tomatoes, mushrooms and cucumbers. Homemade garlic and rice vinegar dressing.See this image largerFinally got my workouts DONE! Better late than never. Step count is low but man I climbed a lot of steps! I only use my bathroom upstairs and I am pumping my #h2Whoa YET ANOTHER REASON TO RUN EARLY LOL!! #fitnessfeats #moveit #goalfeatsSee this image largerGooooood morning dearest SparkFriends! Attitude of gratitude for the ability to knock out some miles on the treadmill this morning, ab workout with kettlebell and yoga to get my mind right and ready for STRENGTH TRAINING! Putting junk out da trunk. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerSalad Week continues! Working late so a quick roasted chicken breast salad with, red onions, asparagus, cucumbers, SugarBomb tomatoes and reduced fat feta is the best I got 2nite. Tryin 50 cal per serving pear Gorgonzola dressing #Eattherainbow #foodfeats @stillsparkleighSee this image largerGoooood morning beautiful SparkFriends! Bad Kitty finally got off the mat but not before leaving a present. Today I get to dance dance dance and if I’m lucky I will get enough miles to knock out October award. Let’s move!!!! #fitnessfeats #moveit #goalfeatsSee this image largerTurkey burger with blue cheese crumbles, tomatoes and red onions. roasted broccoli and roasted squash with peppers and onions for lunch.See this image largerAir fried cod with brown rice veggie stir fry. Tossed in radishes, sweet peppers, scallions, asparagus, jalapeños. Seasoned with Chinese 5 spice , fresh turmeric, garlic and ginger. @stillsparkleigh Fresh Fruit salad of blood orange, pineapple, strawberries, and blueberries #eattherainbow #foodfeats SALAD WEEK ROCKS!See this image largerHave a SUPER SATURDAY SPARKFRIENDS!!! Just getting started with a nice hybrid yoga, cardio, strength training workout video ! Let’s goooooooo!!!See this image largerGreek egg white omelette with turkey, asparagus, sweet peppers, red onion, mushrooms and reduced fat feta. Figs, marinated artichokes and figs for fun! This is a lifestyle not a diet. #eattherainbow #foodfeatsSee this image largerWalk/ Run 267.5 Miles was October Challenge and I did it! #fitnessfeats #goalfeatsSee this image largerHappy Sunday SparkFamily! Hope you are goal setting and prepping for Nov. Air fried cod on spinach and herb wrap with pinto beans, homemade salsa with radishes for extra kick #Eattherainbow #foodfeats #goalfeatsSee this image largerWishing you a productive November SparkFriends! Walking, yoga and abs today. Mostly prepping for a week of success. #fitnessfeats #moveit #goalfeatsSee this image largerMoving and Grooving Monday! It’s freezing in the DMV. I still can’t feel my fingers but still ducking that treadmill lol! Have a phenomenal day. #fitnessfeats #moveit #goalfeatsSee this image largerPost afternoon workout meal: nonfat Greek yogurt with pineapple, blueberries and blood oranges. A little honey and granola topping for crunch. #Eattherainbow #foodfeatsSee this image largerGarlic shrimp with veggie noodles loaded with mushrooms, asparagus, scallions, mini peppers, and celery in bone broth. #eattherainbow #foodfeatsSee this image largerGOD BLESS AMERICA! It’s still freezing in the DMV but I’m still ducking that treadmill lol. Sending you light and love wherever you are. #fitnessfeats #moveit #goalfeatsSee this image largerI’m soooo late! I made a veggie omelette with egg whites and a side of turkey breast for breakfast. Lunch was equally as basic grilled chicken loaded with veggies. What y’all eating? I need inspiration! #eattherainbow #foodfeatsSee this image largerDinner: sautéed garlic shrimp, brown rice with curry seasoning, Aldi frozen stir fry (pretty tasty) and cabbage with onionsSee this image largerHAPPIEST HUMP DAY SPARKFRIENDS! Best part of running in the freezing cold, ya can’t feel the aches and pains lol! Let’s goooooooo fam! #fitnessfeat #moveit #goalfeatsSee this image largerFilled a whole wheat flax and oat bran pita with 3 oz turkey chop, low fat provolone cheese, herb salad mix, red onion, tomatoes and jalapeños #eattherainbow #foodfeatsSee this image largerThe DMV has finally thawed out! A little movin’ and groovin’ before niecypoo breaks out some crazy strength training this afternoon! BE EASY BUT MOVE THAT BODY SPARKFRIENDS!!! #fitnessfeats #moveitSee this image largerI’m NORMAL! My fam might disagree but 25 years in the making I’m normal weight, normal BMI and normal body type!!! THE TRIFECTA!!!!See this image largerThese whole wheat bran and oat pitas from Aldi are pretty tasty- NOT KIDDING! I decided to have another for breakfast. Grilled it for 5 mins in air fryer, sautéed zucchini, asparagus, yellow squash, onions, tomatoes and mushrooms. Fried egg and egg white in plant butter to fill it. #eattherainbow #foodfeatsSee this image largerTurkey tenderloin, kale, mixed veggies stir fry, sweet potatoe and side of strawberries and pineapple #eattherainbow #foodfeatsSee this image largerTried this frozen coconut and mango crusted flounder from Aldi and it passed the happy husband test. Cheesy riced cauliflower and garden salad with low-fat feta. Lite house 50 cal pear and Gorgonzola cheese dressing on the side.See this image largerAnybody else plotting a lunchtime walk? It’s sooooo pretty outside! Happy Friday SparkFriends, let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerTuna melt on whole wheat toast. I don’t like low-fat mayo so I use horseradish mustard, lemon pepper seasoning, lemon juice, garlic and onion powder along with Diced carrots, celery and red onions in tuna. Big ole salad with zucchini, yellow squash and cucumbers #eattherainbow #foodfeatsSee this image largerNOVEMBER GOAL SLAYER(6 comments)See this image largerNovember 2019 Birthday Party 220 lbsSee this image largerIt was time to repurpose the turkey tenderloin: 3 oz turkey tenderloin, shirataki noodles, 2 cups spinach, onions, tomatoes, mushrooms, sweet peppers and jalapeños sautéed in 1/2 tablespoon of plant butter. Hot curry seasoning, chili garlic sauce,and turmeric. #eattherainbow #foodfeatsSee this image largerGood morning SparkFriends! It’s bright and sunny in the DMV. I’m headed to plant a tree so I’m extra excited today and got a long walk in early. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerIt’s a little crazy in the DMV today so eatin’ on the move has truly been a #foodfeats ! Quick garden salad after planting a tree with the Southern MD Sierra Club today. #eattherainbow #goalfeatsSee this image largerHappy Sunday SparkFamily! Lemon pepper roasted chicken breast, brown rice with turmeric, kale and onions with a baked sweet potato. #eattherainbow #foodfeats #goalfeatsSee this image largerFilled a whole wheat pita with spinach and turkey sautéed in plant butter, topped with tomatoes and red onions. Grilled in air fryer. The mushrooms and sweet peppers on top would be inside if I hadn’t forgotten them in the sink lol! #eattherainbow #foodfeatsSee this image largerStarted way too late because I was out pass my bedtime last nite. Finally got my workouts done. WHEW! See ya in the am bright and early Sparklers! #fitnessfeats #moveitSee this image largerPlaying hooky from work but not my workout! GOOOOOOD MORNING SPARKFRIENDS! Monday in motion. Have the best day yet! #fitnessfeats #moveit #goalfeatsSee this image largerNight off from cooking BUT made good choices at dinner. Cajun grilled branzino with fennel and herb salad. Roasted eggplant escalivada #eattherainbow #foodfeats I’m gonna recreate this at home.See this image largerGood morning sunshine! I’m moving to get ready for strength training later. Just got a Fitbit so now I can see what this BOOM is all about! HAVE A PHENOMENAL DAY!! #fitnessfeats #moveit #goalfeatsSee this image largerQuick tricolor coleslaw with rice vinegar and hot curry seasoning , spicy sesame green beans with asparagus and turkey #eattherainbow #foodfeatsSee this image largerCoconut crusted flounder from Aldi with frozen broccoli I hooked up with the Penzeys CA pepper blend and lemon pepper seasoning. Super garden salad #eattherainbow #foodfeatsSee this image largerGOOOOOOD MORNING! Despite rain and gadget challenges, 128 mins in the bag with a new kettlebell workout to boot! Already feeling better!!! Attitude is EVERYTHING. #fitnessfeats #moveit #goalfeatsSee this image largerHad to throw lunch together in 5 mins before a meeting. Thank goodness for meal prep. Roasted chicken breast, baked sweet potato, broccoli and spinach salad because all the veggies were chopped! #eattherainbow #foodfeatsSee this image largerBaked salmon, brown rice, fire roasted veggies in balsamic vinegar and butter sauce for 70 calories for 4 oz serving (frozen section) and fresh sliced red onions and Roma tomatoes with cilantro seasoned with Braggs sprinkles (no salt). Truff extra hot truffle sauce on the side for kicks! #Eattherainbow #foodfeatsSee this image largerHigh intensity workout video while it was dark and quick power walk because today is STRENGTH TRAINING DAY!! Let’s get fit SparkFriends!! #fitnessfeats #moveit #goalfeatsSee this image largerBusy day mean QUICK meals! Found this 10 min Butternut squash and sage ravioli in the frozen section for 50% off. 310 cals and 13g protein. Sodium 660 mg and taste ok but I’m hungry! Garden salad with reduced fat feta. #eattherainbow #foodfeats Ginger and turmeric tea with magnesium supplement to de stress. GOOD NIGHT SPARKFRIENDSSee this image largerWhat’s the point of a spicy veggie sausage if you’re gonna eat an egg with smoked cheddar cheese? It’s complicated! Added some blueberries and pineapples for sweetness. #eattherainbow #foodfeatsSee this image largerTook the day off and waited for weather to warm up. It’s beautiful outside!! I hope your weekend is FABULOUS SPARKFRIENDS #fitnessfeats #moveit #goalfeatsSee this image largerPost workout tuna melt in whole wheat, oat bran pita with low-fat provolone cheese and sliced tomatoes . Tuna no mayo, mustard, horseradish, lemon juice, lemon pepper seasoning, capers, onions, carrots, and celery. #foodfeats #eattherainbowSee this image largerBlack beans, brown rice, jerk chicken breast,1 cup of kale which is my 2 servings because I’m still meal prepping and didn’t finish. It’s late. Homemade Cilantro and lime onion sauce with Secret Aardvark hot sauce on rice. #foodfeats because this #eattherainbow is missing color lol!See this image largerGrilled jerk chicken salad with cucumbers, red onions, sweet peppers and radishes #eattherainbow #foodfeatsSee this image largerI gained some weight this week and my morning started off bummed. Spent the day focusing on me and treating my body kindly but finally got in my workout and a SMILE! All good. Back to work at first light! #fitnessfeats #goalfeats #moveitSee this image largerGREAT RISING SPARKFAMILY!!! I’m claiming a fabulous week for all of us! Have a phenomenal Sunday! #fitnessfeats #moveit #goalfeatsSee this image largerGetting rid of leftovers and making room for fresh veggies. Spicy sesame green beans, sweet potato, lemon pepper roasted chicken breast and coleslaw made with rice vinegar, coconut aminos, fish sauce, lime juice,radishes, onions, jalapeños #eattherainbow #foodfeats #goalfeatsSee this image largerFirst time trying Organics brand mushrooms veggie burger, low-fat provolone cheese, black beans and spinach with pear and Gorgonzola dressing on the side. All the veggie prep is done for a few days so, this is the late dinner struggle to keep eyes open meal. SEE YA BRIGHT AND EARLY SPARKFRIENDS #eattherainbow #foodfeatsSee this image largerThey might have us on lockdown but I’m gonna eat! Starter: cranberry oat phyllo crisp topped with pumpkin and sunflower seeds only 40 cals with smoked cheddar cheese. Shrimp with ginger soy sauce carrot spirals from birds eye and winter mixed veggies served with brown rice and black beans #eattherainbow #foodfeatsSee this image largerHey, hey, heyyyy SparkFriends! Took it nice and easy today. Waited for it to warm up to do power walk, super fun cardio sessh with niecypoo and relaxing yoga tonight. Self-care in full effect! #fitnessfeats #moveit #goalfeatsSee this image largerGOOOOOOD MORNING SPARKFRIENDS! Time to rise and grind! Got these pots rollin’ early before my run so I can make some navy beans. #eattherainbow #foodfeats #goalfeatsSee this image largerGoooood morning SparkFamily!!!!! Had to cut my workout short bcuz some people wanna have 8AM meetings since we are working from home. Not gonna stop strength training day #beastmode #fitnessfeats #moveitSee this image largerTuna and crackers with sweet potato and green beans. Late late late lunch! #eattherainbow #foodfeatsSee this image largerSuper jumbo Maryland blue crab. Added garden salad for balance #eattherainbow #foodfeatsSee this image largerGood morning party people! Saw a boxer puppy training it’s new family how it’s gonna walk on a leash and my tears are frozen on my face! May you carry the fun, energy and joy of an untrained puppy in your heart all day! #moveit #fitnessfeats Gonna thaw out before my niecypoo breaks out some crazy cardio this pmSee this image largerTuna salad with beans and garden veggies. Marie’s Meyer lemon basil dressing is 50 cals for 2 tbsp #foodfeats #eattherainbowSee this image largerMade a pot of Great Northern beans and tried to max out veggies by serving with a cup of spinach, tomatoes peppers and more onions. Parmesan cheese crisp for calcium and 13g of protein #eattherainbow. #foodfeats #goalfeatsSee this image largerSqueezed in walk during Zoom meeting, kettlebells and niecypoo cardio blast from YouTube. Somebody make sure I can #moveit tomorrow will ya? GOODTIMES!! #fitnessfeatsSee this image largerAM PEP TALK: Guuuuurrrl! I need you to have that same motivation you had buying all that cold gear and go out there in those freezing temps and knock this out! MOVE! MOVE! MOVE!! Not sure if this is sweat or ice on my hat! #moveit #fitnessfeats UNSTOPPABLE!!!See this image largerTrying to add more nuts and just me! #eattherainbow #foodfeats #goalfeatsSee this image largerUsed frozen bag of winter veggies cauliflower and broccoli, herb salad, turkey and shirataki noodles to make spicy curry. It’s soooo cold. #foodfeats #eattherainbowSee this image largerFUN FIT FABULOUS FRIDAY greetings SparkFriends!! Auntie had to show the youngins’ she can still drop it like it’s hottttt in hip hop dance today. Time 4 the Bengay, lol! #fitnessfeats #moveit #goalfeatsSee this image largerPulling together dinner while niece #2 uses me a doll head. Roasted squash and zucchini this am, stir fry and cauliflower mash from freezer. Mushroom burger with provolone and veggies. Truly a #foodfeats #eattherainbow nightSee this image larger(1 comments)See this image largerGREAT MORNING TO CRUSH A GOAL SPARKFRIENDS !!! I’m gonna double this MOVE GOAL today. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerCOVID-10 Limits the fancy brunch spots so I’ll just hustle up my own smoked salmon, goat cheese and egg on toast. Arugula and veggies on the side for balance of course! #foodfeats #eattherainbowSee this image largerGot my November Challenge award for doubling my 600 cal MOVE goal 14 days this month #goalfeatsSee this image largerHappy Sunday SparkFamily!! I’m trying to eat less processed foods today. Tilapia, roasted squash and zucchini, brown rice with large garden salad. #eattherainbow #foodfeats #goalfeatsSee this image largerHappy Sunday! Setting new goals and preppin’ for the week but finally finished my workouts! I hope your day was productive SparkFriends! #fitnessfeats #moveitSee this image largerTurkey burger with organic Smokey blue cheese, rosemary and olive oil toast, spinach, mushrooms and Parmesan, green beans with sliced tomatoes. #goalfeats accomplished #eattherainbow #foodfeatsSee this image largerGM dear Sparklers! Active recovery today power walk and core work to warm up for cardio with my niecepoo later. We gotta get it in this week ‘cause some of us might cut up on Thursday lol! #fitnessfeats #moveit #goalfeatsSee this image largerFirst attempt at zucchini boats with quinoa topped with goat cheese. Needs more practice but not bad for first attempt. Tilapia and kale #foodfeats #eattherainbow #goalfeatsSee this image largerGlad I like my zucchini with quinoa boats because the fam isn’t ready to branch out yet! Roasted pork, sweet potato and spicy green beans. #foodfeats #eattherainbow #goalfeatsSee this image largerRevelation: You can workout inside and not close your ring before 8 am just this once. It’s FREEZING and I skipped treadmill for HIIT video until it warms up later and I can run outside. PLUS I get to strength train with niecypoo at 3!! TURKEY DAY will not make me a chunky turkey #moveit #fitnessfeats #goalfeatsSee this image largerSpinach sautéed with mushrooms, onions, peppers and topped with Parmesan and Romano cheese, egg fried in cooking spray and sliced tomatoes seasoned with no-salt CA pepper from Penzeys. Thx @catwmncat for the great idea! #foodfeats #eattherainbow #goalfeatsSee this image largerThanks for the encouragement my SparkFamily! Niecypoo couldn’t strength train soooo I got in my run, yoga and more dancing prep LOL! #moveit #fitnessfeats #auntiegonnabustamoveSee this image largerTime to rise and grind Sparklers! Today is my active recovery day and I promised my body we’d chill. Started with a lil yoga to get juices flowing. Walk when it warms up at lunch and fun cardio at 3 with niece. NO JIVE TURKEY OVER HERE! #moveit #fitnessfeats #goalfeatsSee this image largerLEFTOVERS! Made a salad to make room for Turkey Day. I hope everyone is having fun getting ready. I still have zucchini boats to eat lol!!! #foodfeats #eattherainbow #goalfeatsSee this image largerStill clearing out leftovers: Pork n’ beans with roasted squash and zucchini a side of sweet potato and a dash of chipotle chocolate hot sauce #foodfeats #eattherainbow I am completely ignoring the 2 cheesecakes in my fridge the kids have already started eating 😳See this image largerManaging too many gadgets. Had to jump on treadmill to get my 10K because this was recovery day. Yoga, elliptical, dance video and stretching DONT help step count and watch 1 had more steps than watch 2 #moveit #fitnessfeats Failed recovery day😩See this image largerTURKEY TIME! Time ta throw down! Get down! Bust a move! Hey hey hey Sparklers!!! Let’s goooooooo #moveit #fitnessfeats #goalfeatsSee this image largerI’m gonna start this day like I got good sense. Whole wheat toast with smashed avocado and tomatoes, banana and oranges post workout. BE STRONG YA’LL! #foodfeats #eattherainbow #goalfeatsSee this image largerAre y’all fighting temptation and tasting? I’m still tossing together leftovers while making up virtual games! What was I thinking???!!! Turkey, radishes, onions, peppers, spinach,jalapeños and hot curry broth with sweet potato and kale on side. #eattherainbow #foodfeats 😅 HANG IN THERESee this image largerParty over. Back to the grind. GREAT RISING SPARKLERS!!! Oatmeal with wild blueberries and walnuts to start the day off right. #eattherainbow #foodfeats #goalfeats HAPPY SHOPPING!See this image largerPost-Turkey Day is an active recovery day. Took it easy with kettle bell workout, power walk and yoga. Managed to snag a badge on FitBit! Not bad for a days work. November home stretch SparkFamily!!!! Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerStuffed a roasted sweet pepper with quinoa, mushrooms, sweet potato, spinach, asparagus, onions, garlic and topped with reduced feta cheese. Grapes and pistachios #eattherainbow #foodfeatsSee this image largerTryna save myself from shopping! Happy Saturday SparkFriends! Get your move on #moveit #fitnessfeats #goalfeatsSee this image largerSuper excited by this #foodfeats EggsnOats! I tried this SparkRecipe that I thought was really weird but it works. You mix oatmeal with an egg and a little milk to create a base. Then you can do whatever you want. I added spinach, onions and asparagus with reduced fat cheddar. Next time I’m going sweet with berries and honey. #eattherainbow #goalfeatsSee this image largerWarm herb salad with my fave leftover Honeybaked Ham Smoked Turkey with brown rice, mushrooms, onions, celery and tomatoes with basil. Sweet potato and blackberries. Sipping my lavender and chamomile tea while catch up with my SparkPeeps!! #foodfeats #eattherainbowSee this image largerBeautiful sunny Sunday with no heat from the rays. I hope you are having a wonderful and refreshing day SparkFamily! #moveit #fitnessfeats #goalfeatsSee this image largerTryna master this eggs and oats recipe. Fried it in Pam instead of that luscious plant butter. Also stretching my good Honey Baked Ham smoked turkey with some plain turkey. I’m full, happy and blessed. #foodfeats #eattherainbow HAVE A BLESSED SUNDAYSee this image largerBlackened salmon, quinoa with mushrooms and onions, pan seared asparagus and steam in bag broccoli with lemon pepper #foodfeats #eattherainbowSee this image largerRise and Shine Sparklers! Rainy day in the DMV so a quick HIIT until I can get outside. Sending you wishes for a Marvelous Monday #moveit #fitnessfeats #goalfeatsSee this image largerThis plate looked as blah as the cloudy and rainy day outside lol! Chicken thigh, kale, brown rice and spinach salad with cottage cheese, peppers, hearts of palm and red onions. #foodfeats #eattherainbowSee this image largerBlackened salmon, lemon pepper green beans, vegetable medley from frozen bag and a 2 ingredient pumpkin spice muffin I baked from SparkRecipe. #foodfeats #eattherainbow #goalfeatsSee this image largerWatch died. Rained on my head. Overslept. Cold. Stop with the excuses and do it for all those who can’t! #fitnessfeats #moveit #goalfeatsSee this image largerCrazy pants at work today! Meal prep is a lifesaver. Salmon, sweet potato, lemon pepper green beans with garden salad. #foodfeats #eattherainbow #goalfeatsSee this image largerBreakfast for dinner. @ckoudsi617 I used your Oatmeal pancakes recipe and a banana pancake SparkRecipe to come up with this concoction. Topped it with lite whip cream and blackberries, fried an egg and cheese with side of veggie sausage for dinner. I worked in more veggies with bedtime snack with carrots. Sometimes you just gotta treat yourself! #eattherainbow #foodfeatsSee this image largerPosted a photoSee this image largerTrying Kamut Khorasan Wheat in place of brown rice with cilantro, onions and tomatoes, steak and salad with cucumber, mushrooms and yellow beets. #foodfeats #eattherainbow #goalfeatsSee this image largerGood morning SparkFriends!! Determined to have a SPECTACULAR DAY!! #eattherainbow #foodfeatsSee this image largerTryna get my whole life together! Still moving my body YAAASSSSS!!! POSITIVE VIBES SPARKFRIENDS #MOVEIT #FITNESSFEATS #GOALFEATSSee this image largerDeviled eggs on a nest of sprouts! Leftover Khorasan wheat cold on garden salad #eattherainbow #foodfeats #goalfeatsSee this image largerExperimenting with another new ancient grain Freekeh. Taste very much like brown rice. Warm spinach and mushrooms salad with sweet peppers and onions. Roasted chicken and hot Truff sauce. #eattherainbow #foodfeats #goalfeatsSee this image largerGood morning party people! I don’t know about you but I’m so glad it’s Friday! TIME TO BOOGIE!!! Got in a little cardio sculpt but you know I’m ready to be Dancing Queen! Let’s goooooooo #moveit #fitnessfeats #goalfeatsSee this image largerExtra helping of Freekeh today with warm mushrooms and spinach salad and a side of sweet potato. A little cheese plate afternoon pick me up. Thx @navywifeski for hippin’ me to warm apples! Game.Changer. #foodfeats #eattherainbowSee this image largerSeared scallops, Thai chili and garlic roasted okra and sweet potatoes, lemon pepper green beans and light cream corn with almond milk and berbere spice #foodfeats #eattherainbowSee this image larger Love a Holiday Party! I am really good at eating, drinking and being merry!(2 comments)See this image largerI may need to add a rest day tomorrow. See this image largerDoubled my Move Goal, made a new dish, and I am on track to get in bed on time. I am sending all my SparkFamily HUGS and best wishes for a great night!!! WE GOT GOALS TO CRUSH!See this image largerUp early baking and roasting while the rain showers passes over. #foodfeats(2 comments)See this image largerTurns out I really don’t hate cottage cheese. Maybe I’ve burned out my taste buds with all the jalapeños lol! #eattherainbow #foodfeats #goalfeatsSee this image larger(2 comments)See this image largerGoal Getter!(5 comments)See this image largerHad to give life to that corner of herb salad left in the container. Roasted chicken, Khorasan wheat and herb salad. Added lots of veggies then topped with herb goat cheese crumbles and balsamic glaze. Roasted sweet potatoes with okra in Thai garlic and chili sauce and kale #eattherainbow #foodfeatsSee this image largerProcrastination is not your friend! Finally, got movin but short of my daily goal of 120 mins. I may do some bedtime yoga to unwind or just crash! Saturday Nite Disco?! #fitnessfeats #moveit #discoduckSee this image largerTurkey burger with horseradish cheddar cheese and fries. Arugula with sprouts, sweet peppers beets, cilantro and onions. #goalfeats #eattherainbow #foodfeatsSee this image largerHappy Sunday SparkFamily! Active recovery day means power walk, ab work and yoga. Time to prep for the week. Have a phenomenal day!!! #goalfeats #moveit #fitnessfeatsSee this image largerWarm arugula and mushrooms salad with top sirloin and brown rice. #foodfeats #eattherainbow #goalfeatsSee this image largerScallops and wild salmon with roasted broccoli,Brussels sprouts and beets with balsamic glaze #foodfeats #eattherainbow #goalfeatsSee this image largerMake moooooves Monday Sparklers! Got part 1 over and done on the treadmill! Yup, it got me. Cardio kickboxing with niecypoo up next! Y’all have a fit day #fitnessfeats #moveit #goalfeatsSee this image largerMade salmon salad with basil, sweet peppers, onions and capers, toasted whole wheat oat and bran pita with Parmesan cheese inside. Garden salad with pear and Gorgonzola cheese #foodfeats #eattherainbow #goalfeatsSee this image largerBroke out a ‘beer so it might get wild and crazy tonight 🤣😂🥳 Ginger beer to cool down these spices on the last of Khorasan wheat with mixed veggies, green beans and roast chicken. The Khorasan is a keeper based on taste, versatility and health benefits #foodfeats #eattherainbowSee this image largerGoooooood morning SparkFriends! I can’t wait to get on my AWESOME and FUN treadmill during an insurance meeting. Oh JOY! JOY! JOY! It is my friend on cold mornings, YAY ME! 🤣😆🤣😆🤣 I hope you have even more fun moving than me today! Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerPost workout pumpkin and Greek yogurt parfait with granola, bananas and raspberries. Pumpkin purée taste like baby food so I had to “doctor” it up. #eattherainbow #foodfeats #goalfeatsSee this image largerMade hummus for the first time and it was easier than I thought. I didn’t have time to eat it today but this will be lunch tomorrow. #foodfeats #eattherainbow #goalfeatsSee this image largerMahi mahi with roasted broccoli, steamed bag mixed veggies and brown rice. #foodfeats #eattherainbow #goalfeatsSee this image largerSooo I thought my treadmill tried to die on me but, it was just my vigorous bouncing that pulled the cord out! I got this thang done WHEW!! It was 28 degrees this am and I really didn’t wanna go out. Yoga and strength training done too. 🤩🥳 #fitnessfeats #moveitSee this image largerWorking late night but grateful for meal prep and leftovers. Mahi mahi, Khorasan wheat, kale and sweet potato. Experimental apple froyo round 2 under construction #foodfeats #eattherainbow #goalfeats HAVE A GREAT FRIDAY NIGHTSee this image largerThis winter workout is going to take more creativity. I did cardio workout first this morning, afternoon dance class and Super Zumba tonight! Doubled move goal for the day. Let’s finish December strong! #moveit #fitnessfeatsSee this image largerFinally thawed out enough to go outside Wooo Hooooo! Time to play in the kitchen😜. Have a super Saturday SparkFamily!!! #moveit #fitnessfeatsSee this image largerTrying new things in the kitchen today: roasted carnitas pork with onions for the week. Used it to make a few stuffed mini peppers with grilled onions and parm, made the 2 ingredient pumpkin spice muffins with the carrot cake mix (spice mix is better), fixed the apple and dark cherry froyo with almond and apple granola and lite whip cream, tried the Khorasan wheat as substitute for fried rice dish. WHEW! Tired boots. #goalfeats #foodfeatsSee this image largerMost happy accident. Melted Parmesan in whole wheat flax oat and bran pita while warming seasoned turkey and cabbage and it was too gooey to fill. Plopped it on topped with tomatoes and jalapeños, folded it over to eat like a cheese stuffed taco! #foodfeats #eattherainbowSee this image largerGot my fit on today. We thawed out just in time for threats of snow?!?! Good night and sleep time SparkFriends!!! #fitnessfeats #goalfeats #moveitSee this image largerLate start today because of doctor visit but I was determined to close my rings and get at least 10k steps. Mission Accomplished! #fitnessfeats #moveitSee this image largerMy go to for fast and “oh crap you don’t have any calories left” meal: 3 oz chicken, 0 cal shirataki noodles, mushrooms, onions, peppers, 1 cup tri color coleslaw mix and cilantro. Chili garlic sauce and hot mustard, coconut aminos, garlic powder and curry seasoning to keep under 200 calories! Garnish fresh cilantro. Too tired to cut lime. #foodfeats #eattherainbow #goalfeatsSee this image largerNo fresh berries so I had to use frozen blueberries for cereal 😂gonna be one of those days! Better hit the stores before this blizzard. #foodfeats #eattherainbow Determined to have a fruit or vegetable with every mealSee this image largerTreated myself to slice of fresh baked olive bread (store bought), topped with roasted chicken and grilled with Parmesan cheese. Tossed rainbow coleslaw, Khorasan wheat, sprouts, jalapeños, sweet peppers and onions with red wine vinegar and coconut aminos.See this image largerLong day but Sparking, moving and eating as best I can! I hope you are crushing your goals too! #fitnessfeats #moveit #goalfeatsSee this image largerSuper excited to be productive this am. Prepped veggies, roasted zucchini and squash, made lemony cabbage recipe from Bon Apetit, boiled some barley for what I have no idea and made a salmon salad. #foodfeats #eattherainbowSee this image largerThe grain experimenting continues. Today it was barley. I made it this morning and had no idea what to do with it. SOUP! It’s great but ummmm soup for one is not my brightest idea 😂😂😂 Of course he actually likes this one despite mushrooms #foodfeats #eattherainbowSee this image larger145 mins: kickboxing twice, core training, 50 min treadmill and yoga! I’m gonna MOVED this winter. #moveit #foodfeats #goalfeats Ya’ll moving with right!!! Wooo hoooooo!!!See this image largerPer the nutritionist, adding these avocado to my protein shake will keep me fuller longer. I also have a frozen banana in here. That’s 2 fruits down! #foodfeats #eattherainbow If you’ve never had avocado in a shake, it makes it creamier and you don’t taste it!See this image largerThankful Thursday SparkFamily🙌🏾! I don’t know about you but it takes a little more effort to MOVE IT when it’s cold. Just gotta get up and KNOCK IT OUT! Ready for round 2 later. Let’s goooooooo #moveit #fitnessfeats #goalfeatsSee this image largerMelted Parmesan cheese over sliced tomatoes and pork carnitas then grilled on olive bread. Kale and roasted veggies to #eattherainbow #foodfeatsSee this image larger@navywifeski thank ya for sharing your infinite wrap knowledge and a special thank you to @poppapel for putting it together! Off duty today 💃🏿💃🏿💃🏿See this image larger🎶 Baby It’s Cold Outside!!! Got my fitness done. How ya moving Sparklers? #moveit #fitnessfeats #goalfeatsSee this image largerCinnamon coconut wrap, peanut butter, 1/2 serving nonfat Greek with berries, drizzle of honey and of course more cinnamon! @navywifeski these are big fun!!! #foodfeats #eattherainbowSee this image largerSalmon salad no mayo , lemony mint cabbage mixed with 1/2 cup Khorasan wheat, sweet peppers, onions, 1 cup spring mix and cucumber. No dressing needed bcuz cabbage is has olive oil. Cilantro garnish. #foodfeats #eattherainbowSee this image largerPlaying with Norigami soy wraps. Instead of 2 wraps, just using 3 ozs of roasted chicken, mixed veggies- turnips, mushrooms, onions, peppers, celery, garlic and tomatoes to make little bites. Also made sesame green beans with soy sauce, pure sesame oil and fresh minced garlic. Sauces: coconut aminos and gochujang (tsp of each) @navywifeski surprised by the hint of sweetness from agave.See this image larger😜 Skipped the berries and yogurt today! I wanted a little butter. Fried an egg over easy in plant butter, mixed peppers, onions and tomatoes in Khorasan wheat with cheddar cheese and smoked salmon. #eattherainbow #foodfeats #goalfeats. HAPPY SUNDAY SPARKFAMILY!!🥰🥰🥰🥰See this image largerToday was a real rest day! Yoga in the am and finally got outside for a power walk to get my 10k steps. Back to business in the am. I hope your day was productive. #fitnessfeats #moveit #goalfeatsSee this image largerBoneless skinless chicken thigh, roasted broccoli and cauliflower, brown rice. Nando’s peri peri sauce on chicken. #eattherainbow #foodfeatsSee this image largerLove a great beginning! Motivational music. Toasted whole wheat pita with fresh raspberries, walnuts and honey. What are we getting into today SparkFriends? #foodfeats #eattherainbowSee this image largerIt was warm enough to run outside today! Oh I missed this but, the treadmill spoils ya. Time to get ready for some kickboxing with the niecypoo. Somebody’s been dipping into the Christmas cookies... #moveit #fitnessfeats #goalfeatsSee this image largerI think I was hungry! Grilled Olive bread sandwich bread, melted Parmesan, onions, tomatoes, roasted chicken thigh, sweet peppers, sprinkle of herb goat cheese crumbles. Lemony cabbage with leftover Freekeh and Khorasan wheat mixed with cilantro. #foodfeats #eattherainbowSee this image largerTried Zumba STRONG today. Oh boy! I’m going to quit my double steps day short so I can move tomorrow 🤪😂🤪😂 #fitnessfeats #moveitSee this image largerGooooood morning! Time to start moving and grooving party people!!! Tried a sports centric workout video and it was fun. I’m ready to walk if it just gets a little warmer and do my strength training with niecypoo! Have fun today and be safe out there🎉 #fitnessfeats #moveit #goalfeatsSee this image largerYou ever make something and then think of all the things that would make it better? I stuffed this sweet potato with veggies and lots of Mediterranean spices like berbere, cumin and turmeric. Pomegranates and a few crushed nuts for texture would have been perfect. I’ll try again next week! #foodfeats #eattherainbow #goalfeatsSee this image largerThis started as spinach salad but it was cold outside. Tossed it in the pan with some garlic, grains and Thai garlic chili paste then topped with egg fried in non stick spray for a nice warm bowl instead. #foodfeats #eattherainbow #goalfeats It’s a woman’s prerogative to change her mind😜See this image largerI gotta learn how to make a tighter wrap but for super fast, flavor and under 300 cals, this was pretty tasty. Sesame wrap, mushroom veggie patty but I added Parmesan cheese, spinach and onions. Roasted cauliflower was ready from weekend prep. #foodfeats #eattherainbow #goalfeatsSee this image largerRoasted Asparagus wrapped in store bought red wine flavored smoked salmon, Cajun cheese with spinach and grits, fried egg in nonstick spray. #eattherainbow #foodfeatsSee this image largerI’m just trying to get ONE Christmas pic of my cats together. Awake in these adorable bow ties. JUST ONE PIC Bad Kitty and Good Kitty!See this image largerEating something other than cookies! Beef stew with lots of veggies #foodfeats #eattherainbow #goalfeats HAPPY HOLIDAYS SPARKFAMILY 🥰🥰🥰See this image largerThis is the Christmas miracle of all miracles! The 1st workout with my husband this year and I got TWO 🎉🥰🍾 yoga and cardio! I even got my 10k steps despite rain. HAPPY HOLIDAYS SPARKFRIENDS #moveit #fitnessfeats #goalfeatsSee this image largerQuick salmon and Brussels sprouts salad on chili spiced wrap before drivebys to visit family. I hope you’re enjoying your day SparkFamily! #eattherainbow #foodfeats #goalfeatsSee this image largerThis is why you exercise in the am! Finally got in my steps and a quick dance video. #fitnessfeats #goalfeats #moveit STREAKS MATTERSee this image largerGooooood morning! I needed veggies bad. Grilled scallops on garden salad with ginger dressing. Happy hunting to you bargain shoppers! #eattherainbow #foodfeatsSee this image largerAnother workout with the spouse! That’s twice in the week and same year🙌🏾 Yoga, kickboxing, dance and got my 10k steps. Gotta be creative when it’s cold! #moveit #fitnessfeats #goalfeatsSee this image largerHappy Sunday SparkFamily! Coconut wrap with Greek yogurt, pomegranates, strawberries and walnuts with a drizzle of honey and cinnamon to get the day started. Let’s have a great week! #eattherainbow #foodfeats #goalfeatsSee this image largerWatched my cousin get married in Mexico and the finale of Queen’s Gambit while on treadmill. Done and done! #moveit #fitnessfeatsSee this image largerMy Pep Talk: Use that same energy and vigor ya had knocking’ back Xmas cookies to get out the door sis! FINE. #moveit #fitnessfeats stoooopid cookiesSee this image largerTurkey burger with blue cheese on a grilled whole wheat pita, cauliflower tots, and side of spicy sprouts slaw. #foodfeats #eattherainbow #goalfeatsSee this image largerHad to break my workouts into pieces throughout the day. Nothing to it but to do it! #moveit #fitnessfeats #goalfeatsSee this image largerPosted a photoSee this image largerGood morning SparkFriends! It’s been lazy days around here but excited I finally got to harvest my first basil. I’m officially a gardener, lol! #foodfeats #eattherainbow #goalfeatsSee this image largerHAPPIEST NYE SparkFamily! Finally managed yoga and nice power to close out the year. ALL THE BEST TO YOU! #fitnessfeats #moveit #goalfeatsSee this image largerSalmon salad made with carrots. Topped with tomatoes, onions and sweet peppers on romaine lettuce and whole wheat pita. Grilled Parmesan cheese. #eattherainbow #foodfeatsSee this image largerRainy day but hit the treadmill and did my yoga. I hope everyone is off to a great start!! #moveit #fitnessfeat #goalfeatSee this image largerUp early making moves. HIIT vid, brisk walk on treadmill and flexibility workout done. #moveit #fitnessfeats #goalfeatsSee this image largerFound an easy Garlic and olive oil spaghetti squash recipe on SparkRecipes but y’all know I can never leave well enough alone 😜. I added tomatoes, mushrooms, sweet peppers and fresh basil. And of course everything is better with cheeeeese! #foodfeats #eattherainbow #goalfeatsSee this image largerHappy Sunday SparkFamily! Finished my workout early with my fave overseers. Yoga, dance and walking video #moveit #fitnessfeats #goalfeatsSee this image largerMaximum veggies: Mushrooms veggie patty topped with red onion, Khorasan wheat with asparagus, tomatoes, Gouda, and fried an egg in non stick spray. #foodfeats #eattherainbowSee this image largerExcited to start my Mommy Meal Prep program! For Christmas my kid wanted 2 weeks of meals. This is great for both of us because I really have to plan. She’s not big into veggies but we are working on it. Also, no food touching. Today pulled chicken with yogurt and dill sauce. Grilled pita and veggies. #eattherainbow #foodfeats #goalfeatsSee this image largerMommy’s meal prep service part 2: Spaghetti squash with asparagus, spinach and tomatoes topped with Parmesan, pork carnitas on the side and small garden salad. #eattherainbow #foodfeats #goalfeats (she’s gonna eat her veggies messing with me lol)See this image largerNo use cryin’ over how much I miss summer. Brisk walk before work, cardio workout with accountability crew and abs. #fitnessfeats #moveit #goalfeatsSee this image largerChili wrap with salmon salad and veggies, ginger carrot spirals and roasted cauliflower #foodfeats #eattherainbow #goalfeatsSee this image largerWorkouts done! Now I gotta get my 10k. Tackle Tuesday SparkFriends🙌 Let’s goooooooo #moveit #fitnessfeats #goalfeatsSee this image largerBaked salmon, roasted cauliflower and kale for lunch. #foodfeats #goalfeats #eattherainbowSee this image largerFilled a coconut turmeric wrap with turkey tenderloin, herb salad, sweet peppers, brown rice and jalapeños. #eattherainbow #foodfeatsSee this image largerUnder the weather but the show must go on!!!#fitnessfeats #moveit #goalfeatsSee this image largerNEW YEAR NEW YOU!(2 comments)See this image largerThis bug is wreaking havoc but I’m moving. Power walking and yoga to keep active #moveit #fitnessfeats #goalfeatsSee this image largerI’ve been sick this week so life has been oatmeal, protein shakes and popcorn. Finally, made a veggie patty with Swiss cheese on whole wheat pita. Brown rice with asparagus, onions and sweet peppers. #foodfeats #eattherainbowSee this image largerFinally in my kitchen 🥰 Turkey tenderloin, spaghetti squash with asparagus, onions and mushrooms topped with herbed goat cheese, braised kale. #eattherainbow #foodfeatsSee this image largerGood to move my body even if it is not as much right now. #moveit #fitnessfeats #goalfeatsSee this image largerGreek salad with lean ground turkey, tzatziki sauce made with nonfat Greek yogurt, tomatoes, onions and spring mix. Grilled the whole wheat pitas. #eattherainbow #foodfeatsSee this image largerFighting my way back! Take that COVID. I’m slow and sore but, KABOOOOOM! #moveit #fitnessfeats #goalfeatsSee this image largerWho’s getting in some fitness? Meeeeeee! Work It Wednesday in full effect. #moveit #fitnessfeats #goalfeatsSee this image largerThis basil is growing like a weed and I usually kill everything! I used it to make a grilled chicken in a chili wrap on brown rice topped with tomatoes, peppers and Parmesan #eatherainbow #foodfeatsSee this image largerSkipped the cereal and oatmeal to scramble some eggs. Used a SparkRecipe that adds ricotta cheese then added tomato, spinach, mushrooms and onions. I put too much stuff in it too taste a difference in eggs. Veggie patty on the side should keep me fueled through lunchtime workout! Have a fab day SparkFamily 🥰 #eattherainbow #foodfeatsSee this image largerRoasted garlic and Asiago Chicken sausage with cabbage and potatoes with carrots on the side. Added jalapeños and the juice for heat. #eattherainbow #foodfeatsSee this image largerPower walking, strength training with niecypoo and flexibility work had me pumped all day. Just finished my bedtime yoga to wind down and finish this week strong. #moveit #fitnessfeats #goalfeats LET’S gooooooooSee this image largerThanks to Sparking, I don’t eliminate fave foods! We can modify with things like cauliflower crust pizza or just plan to eat in range. No more crazy diets. Life is to short💗 #foodfeats #eattherainbowSee this image largerNo yoga tonight 😔. Back from COVID re-test and Doc thinks I have pneumonia. Need radiologist to weigh in. Feeling a little congested BUT still got my power walk and flexibility in earlier. #moveit no dancing tonight pooooooooo #fitnessfeats. I need 2021 to get her act all the way together STATSee this image largerSee this image largerHappy Saturday SparkFriends! Coconut wrap filled with nonfat Greek yogurt with walnuts, cherries and apples. Drizzled honey and sprinkled cinnamon on top. I’m having my protein in my tea with a collagen supplement to keep this youthful glow 😂😂😂 #foodfeats #eattherainbowSee this image largerI was able to walk today and test my lungs with a Dance workout while meal prepping. Feeling good and productive! #moveit #fitnessfeats #goalfeatsSee this image largerSteamed shrimp, sweet potato and quinoa with veggies. #foodfeats #eattherainbowSee this image largerHappy Sunday SparkFamily! Bigger breakfast than normal so I will lighten up lunch. I’m trying protein Birch Binder protein waffles. Are protein waffles more dense than other waffles in general? #foodfeats #eattherainbowSee this image largerSomebody is getting her groove back! Even tried a little jog at the end of my walk. Oh happy day!!!! #moveit #fitnessfeats #goalfeatsSee this image largerAfter trying my first protein waffle yesterday I got the idea to make it taste good! I put some lite whip cream and strawberries on it and after I snapped this pic, decided to flip it over to a sammich! Sprinkled some cinnamon and this was delicious. #foodfeats #eattherainbow Gotta keep experimenting 💗See this image largerDid my interval training and yoga. That wore me out! Time to chill. HUGS SPARKFRIENDS 🥰 #moveit #fitnessfeats #goalfeatsSee this image largerBaked a whole salmon for dinner this morning and literally I’m scraping the carcass just to have enough to make a plate. These kids need to get back in school!! #foodfeats #eattherainbow #overcovidSee this image largerGetting stronger everyday! Power walk and new strength training video. These last 20lbs can kiss my patootie bye bye! #moveit #fitnessfeats #goalfeatsSee this image largerPer the keto pancake mix instructions just add water. They came out like little hockey pucks. Round 2: blended half banana and ricotta cheese then added water and NOW we got action! Side of veggie patty and strawberries with lite syrup and 1 tbsp of lite whip cream and this is some good diet food🥳 just over 400 cals #eattherainbow #foodfeats #playwithyourfood

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