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Tis the Season to be Healthy!(1 comments)
hope!
oh man. that's a doooozey!
NYC
(2 comments)
Sterling and Me with George Mason :)(2 comments)
Happy Holidays!!!(6 comments)
Why yes I do!(5 comments)
You wanna work out??!!!(2 comments)
MCM2012
Upside down(1 comments)
Party Over Here(1 comments)
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Productive morning! Made homemade salsa AND guacamole. Time to hit the streets for a workout. Let's get it in!!!
Spending the morning with Honor Flight Houston!(1 comments)
Dressed up for fav decade! Can you guess?(2 comments)
I went even harder at the gym today. 45 mins instead of 30!! WHEW!
I fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.
Planned to work and Worked the plan!
ONEDERLAND!!!!
Making good choices
Trying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!
I got into the little back dress sideways
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I'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!
My yoga assistant sleeping on the job!
My yoga partners hard at work 😂😂😂
Took a nice long walk alone this morning!
Got my water bottled blinged out to encourage hydration!
Got my water bottled blinged out to encourage hydration!
A little drizzle didn’t stop my cardio flow this am(1 comments)
You know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lol
You know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lol
Got up early to start meal prep(1 comments)
I found watermelon radishes and made a grilled tuna salad with beets
I was on the move today! WHEW!
Strength training is so much fun with my buddies snoring in the back
Spotted a blue bird on my HOT lunch walk. Also did early morning strength training.
Spotted a blue bird on my HOT lunch walk. Also did early morning strength training.
Turtles sunbathing in the park. Walk and strength training 
Turtles sunbathing in the park. Walk and strength training 
Done early!!! Walk in the park with buddy and strength training 
Finished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.
Over 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.
Everything is weighed and ready to log. #eattherainbow #h20whoa
Banana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!
Ran into a baby skunk on my evening walk!
Closed my rings and burned extra calories
Lots of veggies in my future #eattherainbow
Beat the heat and had the entire park to myself #moveit
Solo walk this morning 
Solo walk this morning 
Solo walk this morning 
Cucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbow
Crushing my fitness goal before noon. #fitnessfeats #moveit
Healthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.
Headed out for walk and the locals decided to meet me at the door!
Drank my water instead of cocktails!!!
Sticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoa
Still playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbow
My and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)
My and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeats(1 comments)
I am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.
I’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeats
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