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First goal, starting exercising regularly again.
Second goal, consistent healthy food choices
Third Goal, Water, Water, WaterI don't go to Chipotle anymore, I've learned to make and portion my own!It's a beautiful day here in Fayetteville NC! Happy Saturday everyone🌞😎Our first fall morning. Up and at em. Step goal achieved!New Week, New Opportunities!Researching/trying alternative sweetners...these 2 are really good and taste great in my coffee!My partner found this gem at the local grocery. I am a pasta lover and have had to stay away from it for obvious reasons. This "skinny" pasta is less than 20 calories for the package. To say I was very plrassnyly surprised is an understatement. It may not be real pasta but it's a darn good substitute!👍👌When that sweet tooth hits!
(Caramel rice cakes, crunchy peanut butter, chocolate chips, dried cranberries and chia seeds)Volunteering! Love these days. They give me a sense of purpose 💕Happy Saturday Spark People!It was a beautiful day today!My dinner #yumNew week, same goals. Ready. Set. Go!Lunch! Shrimp & shredded pork stirfry
#yummyBreakfast. Snack. Lunch.#win #winIt's Hump Day People, it was a great day to earn a new #fitbit badge!👌Waking up with my coffee & protein smoothie. If I could be a consistent with my exercise, as I am with this smoothie...I'd be unstoppable! Lol. Smh.Turkey & Veggie Wrap × 2/Lunch
#delishMeal prep Sunday
BBQ glazed chicken drummets/wing flatsMeal prep Sunday
Kale & Crowder Pea SoupNeed this reminder on a daily basis!New Day. New Week. New Opportunities.
#mindsetI love this 🎶, it wakes me up and gets me going! 🏃♀️💪It doesn't happen often but I love when we get to work out together!
#mybffThis journey is not always just about pounds. #letitgoSlept in today, I woke up to brunch
#sundayfunday #healthyoptions #lowcarbMonday Motivation! # letsriseMotivation Monday #2Workout completed walk/jog intervals. Enjoyed another great salad. So glad I decided to get out and get a good workout in. It changed my attitude for the good!Good Morning...Have a great day!
#positivemindPosted a photoGloomy day but walked twice...that's what counts!Made today a good day!Good Morning, Happy Saturday!Using this to start my day starting tomorrow.One Day at a time!🌞Had a good breakfast and great conversation this morning. Happy Saturday Spark people 🌞Played Wii Boxing last night, worked up quite a sweat...lol. Woke up feeling really good this morning!Added zucchini noodles and carrots to my dish for a healthier spaghetti.Started my day off right with a good breakfast. Knees are feeling a little better. Currently 62°, time to stretch these legs and get a quick walk in!#mondaymotivationEmbracing my challenges...good day Sparkers!Starting my day right!Posted a goalLove figuring out new ways to have my eggs...this was delish!Reset!Started my day with a peanut butter, coffee and banana smoothie! #yummyMaking progress!No food, a good pair of walking shoes!Working on this #mindsetLunch today, Cobb salad/poppy seed dressingMy late night snack! #healthyalternativesI approve this message! 👍👌👏Working on #selfcare#foodforthoughtThis is not a story or quote, this young lady is my MOMMA enjoying her protein bowl and it gives me so much motivation! She has been living a healthy lifestyle for over 35 years! There is hope for me...I believe that 😀💚Started my day off right, I am consistently making better choices!
#healthyoptionsMy version of a caprese...arugula, roma tomato, mozzarella, cucumber, sliced turkey, and balsamic fig dressing. #yum
My dessert was a cara cara orange.Working on endurance & strengthDinner is served!
Rice noodles, diced chicken breast, shrimp, zucchini, portabello mushrooms & kale.Shrimp & Chicken fried (Brown)rice
#homemadeToday's breakfast (caprese, blueberry, banana & avocado smoothie) plant based protein2 pds. down, not much but it is progress!Late night, slept in and woke up with a hearty breakfast. #omeletandsaladShrimp, sliced chicken breast, and soybeans #yum
#healthyeatsI know it looks odd but it is balanced...protein (greek yogurt), fruit (berries), veggies (bell peppers) and a few carbs (kashi peanut butter crunch)
#dinnerisservedStarted my day the right way!
#foodforthought #healthyoptionsStarted my day with some overnight oats!
#healthyalternativesLate night snacking...#healthyalternativesDinner tonight all protein shake/meal replacement
Fage (2%) Greek yogurt 1/2 cup
Unsweetened almond milk 6oz
Liquid egg whites 1/4 cup
White chocolate sugar free jello 2 tbsp
Pecans (10)Made these mini apple butter oatmeal muffins for a morning go to/snack. Added dried cherries for extra sweetness. Got the recipe from the Spark Recipes. #score
🍽This will be my bonus workout today!Dinner:
French cut green beans
Roasted asparagusPosted a goalHad to make room in fridge today after going to the market. Still had a healthy dinner from leftovers.Getting my digestion right after Anniversary weekend. Coffee and green juice (celery, cucumber, ginger and lemon)Posted a goal#BeforeAndAfter
Progress is slow but the scale is moving.Good Morning!☕Good Walk today! Got some great motivation from my son!Had a glass of vino tonight, felt good to get out and enjoy a beautiful, sunny day!No Struggle, No Progress!"Before I let Go" Beyonce
This song has got me up each morning for the last 4 days and gets me moving!🎶🔥👍👌🔊🎶Posted a goalMeal prep Day #foodforthought
#veggies #protein #lowcarbChicken tortilla SoupPosted a goalPosted a goalMade more broth for my lunches!Posted a goalHappy Friday!Bbq chicken thighs (2)
Arugula saladPosted a goalPosted a goalAdded turmeric, blueberries and chia seeds to my oatmeal this morning. Smoked sausage with peppers and onions balanced it out!After workout, hydro massage!
Thank you Planet Fitness👏👍👌Posted a goalGreek yogurt/blueberries and chia seeds instead!New workout gear to stay motivated!Posted a goalRest day, the pool is closed and it is 🔥. I will take a walk later when it cools off!Posted a goalMy momma makes me want to be better, she looks younger than me! #goalsBreakfast is served!
#themostimportantmealofthedayMy momma keeping her grandkids healthy!
#motivateDecided to go meatless this morning! Spinach, mushroom & egg white omelet with a faux patty. #proteinpackedPosted a goalHappy Saturday!👍🙂Hydro massage after workout, much needed!Adding/Trying different veggies and different recipes to keep food interesting.I had a great job interview today, feels like I'm turning over a new leaf!Yep!Happy Birthday to my momma! 69 yrs young today!👏🏃♀️💃🙏💪Posted a goalHealthy shrimp, chicken & veggie bowl! #yumHope everyone had a good Monday!My birthday gift from my cousin. She started working out because of my efforts!
#newkicks6 weeks, getting ample sleep and feeling good about the skin I'm in! #thejourneycontinuesPosted a goalMy newest #mealreplacement
Banana matcha green tea frozen frappe
Vanilla protein 1 scoop
Jello sugar free banana cream mix
Unsweetened almond milk (8oz)
Matcha green tea powder or liquid (1 tbsp or 1/2 cup)
Add ice/blend440a, 4th of July. 4 people were in the gym. One of them was me!
#trusttheprocessPosted a goalBacon wrapped meatloaf, cauliflower and yukon gold potato mash, sauteed green beans #yumGreat workout & breakfast!Making sure my meal is balanced!My word for today! #inspiredStarting to feel strong!
#nojudgementzonePosted a goalLooking forward to a stronger & fitter month!Cardio & Abs Day...well deserved breakfast!Anybody else get excited about new workout shoes!
I do!Hurt myself in the gym Saturday, been down for the last few days. Heard this song and it encouraged me.
#foodforthoughtLeeks. Mushrooms. Broccoli. Omelet.
Sweet potato pancakes.
The scale does not determine my progress...can't tell you how much I weigh but I can tell you that I am changing!My day is done. Goodnight 😴Breakfast is my fave!⭐The struggle is real!⭐Started my day with waffles, they have 12g of protein...who knew?!
#kodiakpowerwafflesI used to spend happy hours at a bar...now...this is where I spend happy hours!
#pf #nojudgementzoneWhen the people you care about the most start making healthier choices...#lovethesmilesCalifornia Dreaming!
3/4 c liquid egg whites
1 c spinach
1/2 c portabello mushroomsThings are looking up!! Happy Tuesday Sparkers!⭐💥🔥👏🌞💃💞Attending a taco festival today!
#yumNew workout apparel always gives me a spark💎...Walmart sells quality workout gear that's affordable and stylish!Lobster roll on brioche bread
#yumFound these healthy alternatives at Big Lots...
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nspowderLeeks, portobello mushrooms, & spinach omeletLearning to give myself some quiet time 10 minutes a day and meditate on the blessings in my life.Late night eats:
Steamed shrimp salad...goodnight😴Saw these cool leggings yesterday at Walmart, but didn't have enough $ to buy them. Came home today and they were laying on my bed. Thanks to my awesome partner for making every effort to keep me inspired!
The shirt (not pictured) says "Power to the Female" 💥👏👌🙏A friend sent this picture to me. She wanted me to remember just how far I've come because I was feeling like hadn't made much progress. Seeing is believing!
#BeforeAndAfterFound this gem at Amazon.com...it helped me get through my workout and relieved the stiffness after...
#realtimepainreliefKodiak blueberry protein waffles (strawberry preserves)
3 egg omelet (ham, leeks, mushrooms & spinach)#,Good Morning. Happy Friday🌞Sunday...Rest Day.Monday begins with cardio...🏃♀️God's Canvas!