MYEMMANUEL
40,000-49,999 SparkPoints 42,324
SparkPoints
 

MYEMMANUEL's Photo Gallery

(Click on a thumbnail below to enlarge)
See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/22/2016See this image largerSee this image largerStay positive. ??See this image largerLost .6 pounds. At least the scale is not running the wrong direction. Let us celebrate any weight loss we have. Have a good day. 👋🏽See this image largerPosted a photoSee this image largerI'm trying to learn this lesson.See this image largerI have hit a plateau or my meds are affecting my weight loss. Today my non scale celebration is how much I''ve lost already and that I''m not gaining. I feel good about my efforts.See this image largerday 250 of my streak for "Log in and spin the SparkPoints wheel" earned 5/3/2017See this image largerMy doc says, Everything you dreamed of is on the other side of Fear. Have a nice Saturday and keep sparking. 💪🏽See this image largerSee this image largerCookieSee this image largerSee this image largerSee this image largerMy daughter and my son are my motivation to lose the weight and live a healthier life. I breathe to make sure my family is ok and getting what they need. Today I've been back on the wagon for a little while now. It feels good and I've lost some weightSee this image largerday 275 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2017See this image largerMy daughter is an awesome person. My goal is to be the best role model I can possibly be for her. My daughter and my son keep me going.See this image largerI made a healthy lunch. Homemade fried rice with steamed broccoli. No salt at all.See this image largerThis helped me tonight after a very long day. Night sparkers. 🙂See this image larger#deliciousdailymoment. Just finished my morning walk. I had stopped exercising so it felt good to get myself going. Someone shared this pic on spark awhile back and i send thanks cause it helped me this morning. Have. Blessed day sparkers. 🙂See this image largerHubby and I are working on eating more healthy. Health issues have us running to the veggies. I'm enjoying being back on track. Shifting focus from losing weight to being healthy has made this process easier and less stressful.See this image largerI met a goal to get to 214 after a long journey to it. So happy today about it. I am 214 but let me tell you I feel 150. Lol.See this image largerSee this image largerThis is truth. If you have a pet fur-baby you understandSee this image largerSee this image largerSee this image largerFeeling kinda down about being plateaued for so long. I tell myself that this happens and I will eventually move on. So I made a before and after to lift my perspective. Feeling pretty darn good at my hard work. I wanted to share and tell everyone let's keep pushing to our goals. Have a nice evening sparkers.See this image largerPosted a photoSee this image largerI got a new recipe to help me eat low carb while still enjoying my food. Mini eggplant pizzas. Don’t knock it till you try it. LolSee this image largerGetting my walk on. Walking is my favorite form of fitness.See this image largerPosted a photoSee this image largerMorning Sparkers. I see so much progress on here everyday. So proud of you all and especially proud of all the positive vibes you share. I have lost weight but I have seem to have lost my way a bit. So I am looking for advice. It can be weight loss, exercise or motivation. You can put it under the post on my spark page or mail it. I do read spark but I would like to here what works from you ladies and gentlemen. Have a good day and thank you.See this image largerMorning Sparkers. Feels good to be in the land of the living. Todays goal is to get in more veggies and do some strength training. I wish everyone a good day.See this image largerThis is what I'm battling with today. I'm going to make a plan to deal with these emotions instead of using food.See this image largerTruth!See this image largerI picture myself and think about my goal everyday. Doing that helps me to stay focused and. MotivatedSee this image largerMorning everyone. Have a great Mother’s Day weekend.See this image largerHold your head high today. No matter what the scale says. Have a good one.See this image largerEncourage yourself today. Have a good one sparkers.See this image largerMorning Sparkers, be gentle with yourselfSee this image largerPosted a photoSee this image largerCongrats to all the sparkers. If you lost a half a pound or hundreds be proud. Great job sparkers.See this image largerI have made it to onderland. I am so happy. I have not weighed this amount since my teens. I’m so proud of myself. I worked hard and did not allow setbacks to stop me. It’s not often I feel so good so today is really a special day for me. I Love SparkPeopleSee this image largerSee this image largerSee this image largerSee this image larger#BeforeAndAfter It nice to see that I made so much progress. As I deal with my health I had to stop sparking. I was in onederland but I’m now 206. Does not bother me because I’ve maintained this weight loss. I’m learning to love myself if I lose weight or not. Just so grateful to have been able to have gone from 287 to 206. I’ll get back on track.See this image largerIf you aim at nothing you will hit it every time.See this image largerPosted a photoSee this image largerI think we all can relate in some way to the scale at the doctors office.See this image largerMorning sparkers. Just wanted to let you know you all help keep my motivation. Have a great day. Keep posting the food cause I get many ideas on here.See this image largerPosted a photoSee this image largerI’m really grateful to God and spark for helping me take this journey. I’m 9 pounds from a 100 pound loss.See this image largerSee this image largerMy starting weight 287(1 comments)See this image largerday 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/20/2016See this image largerSee this image largerMy daughterSee this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 3/4/2016See this image largerMy sonSee this image largerI feel good todaySee this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/2/2016See this image largerday 3 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 3/1/2016See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerMy SonSee this image largerDooty Booty. (Isabella)She is with another family now but I'll never forget her.(1 comments)See this image largerWonderful Creations of GodSee this image largerMy daughter and her tae kwon do trophy.(1 comments)See this image largerI am a Gem

Report Inappropriate Page