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6 years agoMe nowday 6 of my streak for "Log in to SparkPeople every day" earned 7/10/2016Getting my phoenix on -- Biggest Loser Challenge Winter 2016Just breathe. You can do this..you can get through this..there will be good days and bad days but if you can keep your focus on your breathing and just do the best you can one breath at a time..you can do anything.You are beautiful the way you are lose weight for your health for yourself but it doesn't make you more beautiful or more lovable it just makes you thinner and healthier. Just be you love who you are right now no need to wait!Have no limits be bold be fearless be brave!Heck yes!! I love my husband and he is amazing and awesome and my biggest cheerleader and support but...that feeling you get after a workout..pride, strength, amazing...go for THAT feeling be sexy and strong and take on the world one step at a timeI will say this as my thought for the day..I have always been an emotional eater food has been my drug of choice. In times past, I thought that meant abstaining when I was trying to be "good" I know now it's not I can have a cookie but don't need the box --that also doesn't mean I am perfect but I continue to practice to get better.Yummm baby spinach and arugula with chicken bacon with sautéed carrot strings red orange and green pepper with guacamoleHere is to a great start to the new week ...break things down into baby steps and build in lots of successes...I can do anything for one day- I can stay on track with food, cut out sugar, throw in some exercise ---ohh check off that exercise it is done! Success!Awesome new recipe!!! Paleo and low fodmap sweet and sour chickenSo we all have the ability most of us have the motivation- let's get our attitude right...if yesterday didn't go right that doesn't mean you failed it means you have been practicing you didn't walk without falling either but now it's something you do effortlessly. Keep up!!It's a beautiful start to the beautiful day I am about to have --the journey started a while back there have been pit stops and a few detours but isn't that part of what makes a journey more fun?Take time to enjoy the world around you be present and aware of the world around you of your family and friends and of yourself. TaKe the time to have those inner conversations with yourself with your higher power and commune with nature. Vitamin D in that sunshine!! Soak it up and find some peace at the same timeWheee that after work out glowWoot now work :)Saving myself for me for my family and definitely those beautiful grand babies---who are you saving yourself for?So today I could have given myself a free pass...I only slept four hours - fell asleep got bit and had an allergic reaction last night got it to calm down went back to sleep and got bit again and up I was again --ants who the hell knew black ants but and that it BURNS like the dickens --- but no excuses up and did my workout. Now off to workWalk and strength training done!!! Making fitness in the morning before work a habit!! Lol 4 days down 17 to go!!I believe!!!Do it for yourself but inspire others to followIt's for me -for my life - for my healthStronger healthier woot!!!YupHave fun movement wak your pet dance to the jam be you and enjoyI love this ...basically stop over thinking everything because when push comes to shove you won't remember to think it commit to it and make it a habitTruth! Need to put the breaks on emotional eatingMindful thinkingTruthMade time before work 2 miles down ...night do another 2 when I get home!!!TaDA this!!! Keep your thoughts positive and you wil being in positive if you dwell on negative you bring in negativeTacos it's what's for dinner yummmmKeep goingI am going tonight to celebrate my niece becoming a nurse! We are going to dinner after --I made the choice to call ahead and discuss questions with and about their menu before hand so that I could be prepared and make the best choice for myself without being under pressure and temptation. I am not going to even look at the menu.So build those habits one at a time to use as stepping stones to the goalDown 2 pounds this week! Yay!! Lunch --2 grilled chicken skewers lettuce 4 strawberries sliced 1 tbsp of cranberry almond mix and 1 tbsp of strawberry balsamic total calories 234I am persistent. I am resilient. I am strong. ----so are you!Ok so to get my workout done today we walked to the grocery store and back as the list was small today...the temperature raised 9 degrees---ughhhhh BUT steps are done for the day!!!It's a new day a new week forget about trying to be perfect just try to do better than you did yesterday and keep goingWoot!! Today is gonna be a great day!!!Don't care if my track is straight as long as I get thereLiving healthier means making better choices --like parking farther and taking the stairsWork out done water in --feeling it today!!Stupid excited just ordered my new shoes3 mini goals at a time - I am moving on this track!Get out of the all or nothing mindset start with one step and make one goal - develop that habit and move on because in reality it's just about doing better than you had beenJust breathe ............Overcome ---keep going --one step at a timeYes!Today is a new day if you didn't conquer yesterday don't bring it's troubles jSmall changes over time - we can do this!Posted a photoPosted a photoTruth ---and Is m fond of me and my phone lolIced bullet proof cold brew coffee -yummmmmm!Scale is being stubborn but down 2.5" this month don't let the scale dictate your storyAfter my planned vacation from thinking about anything with food because grandbabies were here and they got my whole focus back on my game today and it feels good to take a 2 week break and not gain :)As the song says ain't nothing gonna break my strideNo cheats just do the workOhhhh so much stress to burn lolLet yourself out of true prison one step at a timeFat loss friendly egg bake for lunch (also remade for breakfast for the week:) yummmmPositively the best way to start a MondayI have lost 100 pounds ...the last 40 is NOT going to beat me!!Starting another habit to add to the list - the next 21 days - no stacking between lunch and dinner and no sweets until after dinner then 1 serving! --practice until perfect :) 21 days! Lunch - 3oz of steak strips, red green and orange bell peppers diced, 6 cherry tomatoes halved, 80 cal pack sabra guac, 2tbsp sour cream all mixed and served on a bed of baby spinach --equals yummmmUp for a walk before life gets too crazy - crush my goals one choice at a timeLunchtime!!Let's hit it!Stop looking at the past move forward with purpose and actionI am going to start doing a daily blog to hold myself accountable for my eating/exercise/feelings struggles etc- I will be telling the truth - no matter how ridiculously hard that will be. I am doing this because a) it will motivate me b) because I am hoping that it will help others with the same struggles and c) because I feel driven to do so -- look for it on my blog on my page starting tonight! Chicken salad with baby spinach, baby butter lettuce, (3oz mixed) cherry tomatoes (6) red, orange and green bell pepper diced (1/4 cup) chopped black olives (1tbsp) primal green goddess dressing (2tbsp) and Kirkland chicken skewers (3)(taken off skewer and cut up after microwaved) 398 calories total absolutely filling and packed for of veggies!!Practice every day until it becomes easyChange your thought tracksScrambled veggie eggs and bacon for lunch -- 3 eggs organic rices broccoli (0.25 cup), green red and yellow bell peppers diced (0.2 cup) celery diced (1/2 stalk), baby spinach (0.25 cup), roasted cherry tomatoes (6), chopped black olives (2tbsp) cooked then topped with 45 cal wholly guacamole and 2 slices (cut in half) nitrate/nitrate bacon calories 388What action are you taking today toward your goals?TruthBack and ready for a new week will start blogging the accountability again with good bad and ugly annnd starting a new whole30 with low fodmap to do eliminationsStrawberry salad with salt and pepper almonds -- and chicken breast ---too good forgot picture before eatingLet's hit it!!!First stew of fall yummmmmIf you don't like the story your in ..leaveRight?! So the workouts I had planned were not friendly for my knee --reopened that exercise door with kettlebells! Woot!Woot!It doesn't matter what someone else is doing --ask yourself if you did the work - if you have you won! Your ruler your story your progress your rulesWhat's for breakfast? Me 2 eggs carrots bell pepper blend spinach and bacon!! With a huge glass of waterNew favorite!! Cucumber dill sauce!!! Put it on my broccoli slaw with chicken and green beans for lunch but that sauce is AWESOME!!!Not this girl workout done!!Hockey salad made with paleo mayo pecans chicken and grapes served over spinach and baby butter blend topped with blueberries and strawberries 🍓 yummmmYes!Renaissance faire yesterday I am in the green had a great time with good friend and my husbandOk it's been longer since I have been eating healthy but this was a funny way to start the weekWorkin out!!Make the time your health is importantPractice makes perfectUgh who has time to be sick???Up and at em let's have an awesome day!Me doing yoga this morningI found my own lest the universe decide to provide it lolYupPosted a photoYes!
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