NEWAGAIN
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See this image largertaken 8/28/09 to reflect inches/lbs lost - 188lbs(3 comments)See this image largerTaken 2/13/11....160lbs(3 comments)See this image largerApr 16, 2011: Our first garden...10'x30'...fresh veggies for healthy bodies(4 comments)See this image largerMarch 2009 @ 190lb (left)...January 2012 @ 155lbs (right)(5 comments)See this image largerJuly 2012 @160lbs ( my average "maintenance" weight right now with stable body measurements)(1 comments)See this image largerFun photo taken Sept 18 2012 after a 45 min power walk.(3 comments)See this image largerJan 11 2013...posing after a CLX workout and playing with camera..lol(4 comments)See this image largerJan 11 2013...posing after a CLX workout(3 comments)See this image largerShowing off right bicep (guns) and got hair chopped...May 1, 2013...feeling great!(4 comments)See this image largerTaken May 23 2013(3 comments)See this image largerJune 14 2013(5 comments)See this image larger2013/166 lbs..2010/160 lbs...2008/203 lbs...more toned in 2013 (white shirt)(6 comments)See this image largerJust out walking our grounds early one morning in July 2013(4 comments)See this image largertaken August 10, 2013..165 lbs...31.7% body fat...6 weeks complete of 12 week TUFF(3 comments)See this image largerAugust 20 2013...8 week of 12 (TUFF lifting routine)(2 comments)See this image largertaken Nov 3 2013..166 lbs...26.7% Body Fat..using TUFFer Routine(2 comments)See this image largerBody fat 32.6%...taken Nov 17 2013(2 comments)See this image largerMarch 31, 2014...26.7% body fat (goal is 23%)(3 comments)See this image largerMay 14, 2014....27% body fat (goal is 23%)(2 comments)See this image largerAugust 2014(2 comments)See this image largerTaken on 61st birthday...February 2015(4 comments)See this image largerMay 29 2015(3 comments)See this image largerMay 29 2015(1 comments)See this image largerStart of Warrior Endurance Phase. Aug 21 2015.(1 comments)See this image larger2015...2013....2008(1 comments)See this image largerSep 9 2015..189 lbs...Early morning walking intervals(1 comments)See this image largerIn an Active Recovery Week...no lifting.(1 comments)See this image largerNov 21 2015...Completion of 14 week mesocycle: Endurance, Hypertrophy, Strength(2 comments)See this image larger(1 comments)See this image largerJanuary 18 2016...continuing with PJ's Best Training WO Routine that I started on Nov 30, 2015.(2 comments)See this image largerTaken 2/24/2016...metabolic body weight circuit in full force(2 comments)See this image largerStrength training circuit. Body weight and Dumbbells 3x week. Decreasing reps/increasing weight. (3 comments)See this image largerLove strength training with free weights and body weight. Focused on body comp vs. scale weight.(4 comments)See this image largerHad a nice time at food truck festival yesterday. Ate half of funnel cake and trashed the rest haha. Have a marvelous day fit friends. (1 comments)See this image largerWeek 5 of Pull/Push/Leg Program with free weights, resistance tube, and body weight. 189 lbs.(1 comments)See this image largerPush/Pull/Leg/Core routine continuing. M-W-F.(1 comments)See this image larger(1 comments)See this image largerI've always liked this quote. Take it to heart dear pals especially anyone that may be struggling with health and fitness consistency.(2 comments)See this image larger(2 comments)See this image largerMe and the hubby....July 2016. I like strength training and he likes over-the-road cycling.(4 comments)See this image larger(3 comments)See this image largerSeptember Specialization Training....176.8 lbs.See this image largerThis is what strength training will do for our bodies over time..my preferred form of exercising.(2 comments)See this image larger2nd Week of DUP Training for October 2017.(3 comments)See this image largerfinished Week 3 of 4 for DUP Training...loving it!(4 comments)See this image largerNew Year 2017...continue the journey(2 comments)See this image largerJan 6 2017...179 lbs, 26.6% BF(1 comments)See this image largerOutdoor Walking, Feb 7 2017, 68 degrees..enjoying an Active Rest day.(3 comments)See this image largerMetabolic Strength Training in progress based on Strength Training For Fat Loss book by Nick Tumminello.(1 comments)See this image larger Completion of 5 week Big 4 Circuit/MRT based on the book Strength Train For Fat Loss..27% body fat(2 comments)See this image largerMarch 19, 2017...completed an outdoor walk on such a lovely morning at home.(2 comments)See this image largerApril 5, 2017...traps and delts.(1 comments)See this image largerHappy Mother's Day!!(1 comments)See this image largerentering Week 3 of 4 (Warrior Phase 3 Maximal Strength)See this image largerWeek 2 of Scot Abel's MET Bodybuilding program. July 10, 2017...188 lbs, 27% Body Fat(1 comments)See this image largerCelebrating my 64th Birthday!! Feeling powerful and strong. The journey continues...(3 comments)See this image largerPJ's 64th Birthday Photo taken in February.(1 comments)See this image largerOctober 2018. I've been using a WO from The Abel Approach for the past 5 weeks. I like the training.(5 comments)See this image largerOn one fine day, October 9, 2018.(1 comments)See this image largerStart of week 4 of 8. Hardgainer Solution fitness training program.See this image largerOne sunny day in January 2019See this image largerWO 18 of 32.See this image largerCelebrating 65th birthday! Feel fit and fabulous 😉(1 comments)See this image largeris starting week 8 of 8 Hardgainer Solution 2.0!(1 comments)See this image largerLow impact cardio by HasFitSee this image largerMy HIIT Indoors Walking fitness training morning.See this image largerLegs Day. STS hypertrophy phase.See this image largerApril 12 2019(2 comments)See this image largerSee this image largerMother's Day 2019See this image largerFeeling fresh after a great fitness training session and breakfast. May 20, 2019(2 comments)See this image larger(1 comments)See this image largerWeek 4 of P90X fitness training. August 12, 2019(2 comments)See this image largerJanuary 2020 on a sunny and chilly afternoon at home.(1 comments)See this image largerJan 23, 2020. Day 23 of a 31 Day WO Challenge.See this image largerusing Pahla B's 31 Day WO Challenge for Women over 50(1 comments)

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