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NEWAGAIN's Photo Gallery
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taken 8/28/09 to reflect inches/lbs lost - 188lbs
Taken 2/13/11....160lbs
Apr 16, 2011: Our first garden...10'x30'...fresh veggies for healthy bodies
March 2009 @ 190lb (left)...January 2012 @ 155lbs (right)
July 2012 @160lbs ( my average "maintenance" weight right now with stable body measurements)
Fun photo taken Sept 18 2012 after a 45 min power walk.
Jan 11 2013...posing after a CLX workout and playing with camera..lol
Jan 11 2013...posing after a CLX workout
Showing off right bicep (guns) and got hair chopped...May 1, 2013...feeling great!
Taken May 23 2013
June 14 2013
2013/166 lbs..2010/160 lbs...2008/203 lbs...more toned in 2013 (white shirt)
Just out walking our grounds early one morning in July 2013
taken August 10, 2013..165 lbs...31.7% body fat...6 weeks complete of 12 week TUFF
August 20 2013...8 week of 12 (TUFF lifting routine)
taken Nov 3 2013..166 lbs...26.7% Body Fat..using TUFFer Routine
Body fat 32.6%...taken Nov 17 2013
March 31, 2014...26.7% body fat (goal is 23%)
May 14, 2014....27% body fat (goal is 23%)
August 2014
Taken on 61st birthday...February 2015
May 29 2015
May 29 2015
Start of Warrior Endurance Phase. Aug 21 2015.
2015...2013....2008
Sep 9 2015..189 lbs...Early morning walking intervals
In an Active Recovery Week...no lifting.
Nov 21 2015...Completion of 14 week mesocycle: Endurance, Hypertrophy, Strength
January 18 2016...continuing with PJ's Best Training WO Routine that I started on Nov 30, 2015.
Taken 2/24/2016...metabolic body weight circuit in full force
Strength training circuit. Body weight and Dumbbells 3x week. Decreasing reps/increasing weight.
Love strength training with free weights and body weight. Focused on body comp vs. scale weight.
Had a nice time at food truck festival yesterday. Ate half of funnel cake and trashed the rest haha. Have a marvelous day fit friends.
Week 5 of Pull/Push/Leg Program with free weights, resistance tube, and body weight. 189 lbs.
Push/Pull/Leg/Core routine continuing. M-W-F.
I've always liked this quote. Take it to heart dear pals especially anyone that may be struggling with health and fitness consistency.
Me and the hubby....July 2016. I like strength training and he likes over-the-road cycling.
September Specialization Training....176.8 lbs.
This is what strength training will do for our bodies over time..my preferred form of exercising.
2nd Week of DUP Training for October 2017.
finished Week 3 of 4 for DUP Training...loving it!
New Year 2017...continue the journey
Jan 6 2017...179 lbs, 26.6% BF
Outdoor Walking, Feb 7 2017, 68 degrees..enjoying an Active Rest day.
Metabolic Strength Training in progress based on Strength Training For Fat Loss book by Nick Tumminello.
Completion of 5 week Big 4 Circuit/MRT based on the book Strength Train For Fat Loss..27% body fat
March 19, 2017...completed an outdoor walk on such a lovely morning at home.
April 5, 2017...traps and delts.
Happy Mother's Day!!
entering Week 3 of 4 (Warrior Phase 3 Maximal Strength)
Week 2 of Scot Abel's MET Bodybuilding program. July 10, 2017...188 lbs, 27% Body Fat
Celebrating my 64th Birthday!! Feeling powerful and strong. The journey continues...
PJ's 64th Birthday Photo taken in February.
October 2018. I've been using a WO from The Abel Approach for the past 5 weeks. I like the training.
On one fine day, October 9, 2018.
One sunny day in January 2019
Celebrating 65th birthday! Feel fit and fabulous 😉
is starting week 8 of 8 Hardgainer Solution 2.0!
April 12 2019
Mother's Day 2019
Feeling fresh after a great fitness training session and breakfast. May 20, 2019
Week 4 of P90X fitness training. August 12, 2019
January 2020 on a sunny and chilly afternoon at home.
Jan 23, 2020. Day 23 of a 31 Day WO Challenge.
using Pahla B's 31 Day WO Challenge for Women over 50
May 3 2020. Lovely weather at home this morning.
May 2020.

2nd week of Reverse Pyramid Training.
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