Health & Wellness
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The SparkPeople Blog
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spinach and Mozzarella-Stuffed Turkey Meatloaf
Secrets of Success
POSITIVEHOPE's Photo Gallery
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A view to inspire
The BEST exercise
Pray with the strength of a child
12/25/2007 My highest weight of 278
5/2008 right before my 60lb regain
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/10/2015
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/29/2015
The Beck Diet Solution is my magic pill.
Quick Draw my Helpful Thoughts to put down Sabotaging thoughts.
day 158 of my streak for "Log in and spin the SparkPoints wheel" earned 1/20/2017
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 10/31/2019
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