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My new winter workout buddy. See that snow outside? 
is starting Plan B for exercising when the weather is ugly.
has gotten the routine of the 5% Challenge. 
is in it to win it! 
The #Fitbit app and website present your information differently. The month in review is good.
had fun with her Shutterbugs assignment. 
is humbled by the SP support. 
Healthiest weight loss as I slow the curve into maintenance.
Determined to work out, even though it was very late. Just made it! 
Determined to work out, even though it was very late. Just made it! 
is wishing you a Merry Christmas! 
Is happy to see her summer sunflowers are being enjoyed. 
is trying on new a size! I hardly recognize this body. 
I missed my step counter, so replaced my new Fitbit Inspire HR with a Fitbit Charge 2. My legs will thank me for it! Day 1 - met all goals!
made sourdough raisin bread and was able to add it to my tracker by grams! Yum! 
is baking a Spark recipe: Chewey Ginger Snaps! Yum!
Busy day today. 👏🏼
Everyday! It makes a difference! 
day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 11/2/2020
is ready to maintain! 
Harvested my sunflower seeds today. Now to dry them. 
Oct 19, 2020 
is successful - week #2. 
is still getting her steps in. 
is shrinking! I didn’t mind my weight shrinking, but I used to be almost 5’9” and now I measure 5’7.5” in my bare feet. I guess that’s a reality of aging. Sigh. 
Making carrot soup. Delicious!
is proud of 365 days of 10,000 steps. 
is baking peanut butter cookies. Only 52 calories! 
is ready to track the Hallowe’en treats!
SP never forgets! The last time I measured my body was in 2013. Too bad I missed this step when I was at my heaviest six months ago. Now I’m at my lightest. This time I’m measuring!
is happy to see a remembrance for Nick, a fallen young solder from my town, and the son of my friend. 💜
My sunflower has a customer!
On my way home with my new-to-me Ford Escape. It was great seeing the ocean again. 
I saw a creative bird house on my walk yesterday. Recycle those boots, but put them higher in the tree, would be my thought.
is happy to have sewn a mask she gets to keep! 
🍎👟 I feel so much better! Food tracking and exercising - the perfect combination. 
Blue sky again! The grapes are getting ready for harvest. I love my morning walk!
Success is wearing a healthy size 12 - Sept 2020. 
Regular exercise and weight loss are good for my heart. 
Remembering those children, of any age, lost to opioids. MSTH had a purple ribbon campaign and many vigils to remember their loved ones. These lost souls affect us all. 
I enjoy looking around my yard and garden to reduce stress. This grasshopper has been atop my sunflower for a few days. 🌻 I now understand the pleasure of gardening.
SP is my mob! Let’s keep supporting each other! 👍🏼
My morning walk took me past this beautiful image of the apple harvest, soon to be. 🍎
#BeforeAndAfter In the garden, and then for dinner! Raw and crunchy. So good!
I am eating my garden-gown yellow cherry tomatoes and loving it! Yum!
I’m working it!
is looking at 11 years of effort! So telling!
August 31, 2020! I am quite pleased with myself. 
I have officially lost 50 lbs. Each day of health focus has paid off. I have a new eating lifestyle, not a diet
In my studio, realizing I have lost more weight than a box of clay! That is significant! Wow!
My sweet, seedless grapes are ready! I freeze them and eat them all winter! 🍇
My own homegrown tomatoes! Heirloom is ugly, but oh, so tasty! Tomato salad tonight!
Time to retire these 10,000 steps-a-day shoes. They have done me well.
Baked sour cream buns today - only 127 calories. I only ate one.
I set up a sweet garden oasis. I have wild bumblebees under my ivy that enjoy my flowering catnip (weeds) and birds that like the feeder and bird bath. I’m outside with my SP. 
My walking buddy is pressing me to do those 250 steps per hour. Three days, done. 
Purple cauliflower. #BeforeAndAfter Delicious!
Crunchy bits in my coffee - cinnamon, chia seeds and ground fennel. Not Epicure Cocoa Crunch, but still interesting.
5 lbs left to get to my goal! I found MY new routine to health.
Walking has added up!
All those little steps add up! Keep moving! #fitbit
Growing my first ever eggplant! 🍆 New territory! I haven’t eaten one since I was a kid. 
has officially lost 40 lbs. 
I envy you if you have a handyman in your life! My friend would call this a Blue Job! 😉
My morning walk is at 6 a.m. as the summer heat is now scorching hot. Happy to have a walking buddy for three days 
Three months of total focus and commitment - I’m winning! Tracking with SparkPeople and Fitbit.
I hit 35 lbs less on the scale today! I can feel my ribs again. All in 90 days of total focus on my health! Never too late!
Interesting local fact on my walk yesterday. I don’t think I have ever seen one. 
Made a SP recipe last night: Best Ever Banana Chocolate Chip Muffins. I’ll be having one at lunch.
Day 3 of an online conference that will last all week! Getting my walk in every morning and wearing my new glasses! No TV or Netflix in 3 days!
Peaches are looking good! I love my morning walk!
day 14 of my streak for "Walk 10,000 steps per day" earned 7/6/2020
Saw this cutie on my walk to the post office.
Made bone broth, for the first time ever!
I’m at my lowest weight in 4 years. No more yo-yo! I finally found the strategy that works for me. I will not stop SP for any reason! Accountability!
is growing a mini garden!
Chubby cheeks, gone! 30 lbs #BeforeAndAfter #lowcarb #fitbit
75 days - staying the course! Success!
I might have to wear a mask in public, but I’m now able to wear my button pants, not my stretchy pants! Woo hoo!
Take time to see the beauty around you today. 
Summer is here! My #Fitbit walking photo op. Life is good! 
Heart rate up during a great hike. Then I saw me from the back side ... more work to do! This will be a “before” shot in two months! A promise to myself!
Celebrating my 25 lb. weight loss success with a walk. Loving the wild flowers!
is celebrating a 25 pound weight loss with a walk! Woo hoo!
June 11, 2020. Woo hoo! 
A 5.5 km mountain hike got my heart pumping. So worth it!
is happy to see the cherry season coming soon. 
day 30 of my streak for "Walk 5,000 steps per day" earned 6/8/2020
Woo hoo! I’m going for two days in a row!
Lowest weight in 18 months. 
day 25 of my streak for "Walk 5,000 steps per day" earned 6/3/2020
My lowest weight in 18 months! Am I motivated? YES!
#fitbit I had a great day moving yesterday!
May 31, 2020
day 21 of my streak for "Walk 5,000 steps per day" earned 5/31/2020
day 14 of my streak for "Walk 10,000 steps per day" earned 5/30/2020
Red in the face after a walk in 24*c today! Tomorrow will be 30*c!
Exhausted. Big walk and then gardening and yard work. Stopped to admire my Weigela. Bees are happy. 23,000 steps! 
2014 - let myself go - reality check photo.
2009. My goal: get back to this weight in 2020. 
Cactus blooms, in B.C. Canada, in May! Yes, I live in a desert.
Yup! I’m finally doing that.
I just heard this in my current audiobook: “To lengthen thy life, lessen thy meals.” ~Benjamin Franklin. Brilliant!
I set up a three-tier fountain for the birds in the backyard. I had to take down the bird feeders as I attracted a rat. Yuck! 
May 18. 2020
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 5/16/2020
The fragrance was amazing. Apricot, I believe. Bees were busy. So worth going for a walk today. 
My walk took me past this fragrant tree! Apricot? Bees everywhere!
The skateboard park is open, but the playground is not. Baby steps. I hope the curve stays flat!
A beaver has taken down many trees along the river walk. 
A beautiful Okanagan morning. Lucky me!
Fitbit challenge met!
Dogwood today on my walk. 
On my morning walk, a beautiful dogwood in bloom.
My wisteria is in bloom today, as I head out for my one hour walk. I’m avoiding orchard sprayers this week, so doing more neighbourhood walks. 
Day 18 of 10,000 steps. Making good progress. Good for my heart. 
May 3, 2020. 
Walking along the orchards - sights and smells are wonderful.
April 2020 - starting over. 
I’m not a great gardener but these just might grow...and they are!
Healthy oatmeal apple muffins with pumpkin seeds. One per day is a nice treat. Thanks for asking - recipe link in the comments.
Woo boo! 7 days of 10,000 steps and not another human in sight. After 3 weeks of staying inside, this is a nice change.
My heart goes out to Nova Scotia tonight. So senseless. 🙏🏻 My evening walk was filled with thoughts about trust and safety. You just never know. Prayers for the families.
I sure didn’t want to go for a walk tonight, but I did it! Day three of doing what’s good for me.
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