Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
Visit SparkRecipes.com
RAME123
81
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
RAME123's Photo Gallery
(Click on a thumbnail below to enlarge)
This made me realize I had to do something- NOW!
This is my true beginning weight. Gross.
(1 comments)
week 2 of my streak for "Exercise for at least 90 minutes per week" earned 6/19/2017
Not going to let this tropical storm get me down! Using a Spark video to get in my cardio today!
5% Summer Challenge 2017 BEFORE photo
(2 comments)
is sooo excited and feeling great today!
Glad these numbers are coming down!
(3 comments)
Five mile walk in the books for today! Extremely humid!
(1 comments)
Chicken salad and vegetables
(1 comments)
is feeling good tonight!
day 8 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2017
week 2 of my streak for "Exercise for at least 90 minutes per week" earned 6/24/2017
day 8 of my streak for "Consume at least 8 cups of water per day." earned 6/24/2017
Summertime lunches are the best!
is content tonight. Love being off this summer.
is content tonight. Love being off this summer.
day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 6/30/2017
week 3 of my streak for "Exercise for at least 90 minutes per week" earned 6/30/2017
day 14 of my streak for "Consume at least 8 cups of water per day." earned 6/30/2017
day 17 of my streak for "Consume at least 8 cups of water per day." earned 7/3/2017
week 4 of my streak for "Exercise for at least 90 minutes per week" earned 7/3/2017
day 17 of my streak for "Log in and spin the SparkPoints wheel" earned 7/3/2017
is on my way to the gym. How about you?
This is the $15 Eclipse Mp3 player device purchased at Walmart.
See how tiny the Eclipse Mp3 player device is? Walmart $15.
Eclipse Mp3 Player- $15 Walmart. Look at the simple on off switch!
Eclipse attaches easily to your workout clothes.
is soooo excited! This is working
Back for the millionth time, but this plan so works! Thanks for all the support. We CAN do this together! Now, I must go do my workout! So HAPPY!
is motivated to build muscle!
day 32 of my streak for "Log in and spin the SparkPoints wheel" earned 7/18/2017
is getting ready to work out after seeing this graph!
Happy Friday!
is super excited! Down for a total of 18.6 pounds!
is ready to rock and roll this Fall Challenge!
I'm picking myself up and moving forward.
Getting ready for 2020!
week 5 of my streak for "Exercise for at least 90 minutes per week" earned 1/18/2020
is thrilled about non scale victory!
What an amazing day!!! I'm so happy!
is super happy!
Report Inappropriate Page
close ×