1,071,895
SparkPoints
RHOOK20047's Photo Gallery
(Click on a thumbnail below to enlarge)
Margaret in her pretty in purple costume!
Whole clown club after Mass at 2013 Convention
December 6, 2014
day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 2/3/2015
2/8/15
Easter 2015
4/26/15 - Knight of Columbus Convention
day 300 of my streak for "Walk 10,000 steps per day" earned 5/8/2015
week 75 of my streak for "Exercise for at least 90 minutes per week" earned 5/9/2015
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 5/14/2015
day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 6/8/2015

One of the best days of my life!
Father's Day 2015

Emerson at 2 months!
2 months old



is just chilling at home and taking it easy. Hope you had a great Sunday and have a productive week!
week 100 of my streak for "Exercise for at least 90 minutes per week" earned 10/31/2015
Emerson 5 month


Happy Valentine's Day
9 month Emerson

Emerson, the happy boy! 6 teeth and learned to clap!
Stood up and clapping all by himself!


Emerson - 1 year old!
is thinking cool thoughts to stay cool. I remember when I was a kid playing in a hose getting wet to stay cool. Too bad I can't do that today. Too old for a slip-n-slide!
says thank you to Margaret who made him the happiest man on this earth 40 years ago. Happy Anniversary, Margaret.
welcomed our newest member to the family...meet Mikey! 
had a great weekend, and looks forward to the coming week!
is chilling at home with my lady, watching televison and resting with Mikey!

is not ready for this cold weather that is coming. Glad I am headed to Branson to the Chateau on the Lake. KofC winter meeting this weekend. Can't think of a better place to go!
is home safe and sound, and tired from a long but productive week. Always great to hang with the folks from the State KofC! Shame that some I only see a couple times a year.
Dec, 2016


says sometimes things that come to me in emails really speak to me. Today's motivation sure did!
is looking forward to seeing my grandchild. Can't believe that he is ready to drive already!
Are you preparing for our Lord's Rising?
This Sunday in Lent is my favorite - The Transfiguration
A reminder to us all!
Motivating moment of the day....
This little guy is the main motivation for my weight loss. I want to be around for him and his future little sister that is coming in September.
Motivaiton moment of the day
Thought of the day!
Weightloss motivation!
Good words to live by....
I posted this next to my desk at work as a constant reminder!
Ready for a holiday!
Tonight's dinner, two of my favorites, salmon and zucchini!
Salmon and zucchini!
My motivational moment
Motivation moment
Tonight's dinner - easy to make and oh so tasty! Makes lent a great time of year!
Had grilled garlic shrimp for dinner!
THese are great when the scale doesn't co-operate!
Steak tacos for dinner tonight!
Grilled steak tacos for dinner
Motivation moment of the day...
Dinner tonight....
Monday motivation
Someone sent this to me today, so I thought I would share it.
Motivation moment of the day!
I have this posted on my refrigerator and my cabinets.
Motivating moment
Dinner tonight....shrimp tacos
Made shrimp tacos for dinner tonight. Pretty tasty!
Motivation moment
My advise for today1
Fixed salmon ceasar salads for lunch today. Used light ceasar salad dressing.
Motivation moment!
This cracked me up!
Dinner this evening - Chicken Tikka Marsala- with rice.
Motivation moment
Motivation moment
Had a chef salad instead of pasta
Motivation moment
Motto of the day
Motivational moment...
Picked salmon over bratwurst
A good friend sent this to me today....So I am sharing with my SparkFriends....
Morning motivation
A friend sent me this today!
Motivation moment
Motivation moment
This was sent to me from a friend....
Moment of motivation
THought for the day....
Motivation Moment
Advise of the day....
Had crescent roll taco pizza for dinner
motivation moment
I have this posted at my desk as it is so true!
Note to self, read daily....
Motivation menu
This was lunch cobb salad with avacodo! There was so much that it will be lunch for tomorrow as well!
is tending to a very sad puppy dog who doesn't understand where his mommy is.
Having group over from church and this is going to be lunch!
motivation moment
I need to see this more often....
Motivation moment
is getting ready for helping flood victims again. Seem we just did this! Once again High Ridge will become an Island!
Motivation moment
Motivation moment
When I want to quit, I remember this...
My motto of the day!
Motivation moment....
Motivation moment
My motivation for the day!
My daily mantra....
Motivation moment....
Lunch today....Cobb Salad
My motivation moment....
My motivation moment of the day!
Words to myself for today....
Motivation moment....
Where are your efforts registering?
Non-food rewards!
Motivation moment!
words for tomorrow.
motivation Moment
My motivational moment....
Today's words of wisdom...
Words to remember....
Motivation of the day....
Made a sizzling ceasar salad
Motivation moment...
Motto that got me going today!
My daily reminder. I have this on my desk!
Motivation moment
Had another chef salad at the hospital.
A reminder I need more than once a day!
Motivation moment
Motivation moment
My reminder of the day....
Motivation moment
Motto for today!
Motivation reminder
My reminder to self!
Motivation moment
New sign in my office!
Motivation moment
Mental reminder
note to self....
Motivation moment
My motivation for the day.
motivation moment
motivation moment
My mental reminder
Motivation moment...
Motivation of the day....
Words of advice...
Motivation moment....
Chef salads are becoming my goto meal!
My message for the day....
My motivational moment....
Mental reminder for the day.
Mental motivation of the day....
Grilled steak baked potato corn on the cob and salad.
What we teach our kids we should learn ourselves.
Motivation moment
My motivation for the day....
Motivation moment
I repeat this daily several times....
Motivational moment
motivational moment....
My daily reminder
Motivational moment....
Motto of the day...
My motto of the day!
I have this posted on my desk at work as a reminder!
Motivation moment...
Today's message....
This one spoke to me this morning when I saw it.
motivation moment
Today's words of wisdom
I liked this, gives me a new perspective.
Get good stuff in your head...
Had to remind myself of this today.....
Needed a second motivation picture to keep me motivated today.
Had to get myself back in the right frame of mind.
Motivation moment....
Reminder of the day!
Reminder of the day!
Motivation moment....
poster of the day!
Motivation moment
Momentary motivation....
Applicable in many ways
A friend gave me this today...makes sense!
motivation moment
One of my idols
Motivation words of the day.
I need to remind myself this so I can lose the "I can't" attitude.
I need to remind myself of this all the time!
Since we are approaching the 1/2 way mark of the year, it's time to review our resolutions and see if we are still on track. If we aren't then it is time to get back on track!
Thought for the day....
Motivation moment
Motto for today....
Today's motivation....
Today's motivation!
My mental reminder
My daily reminder to stay on track!
I have this posted on my desk at work.
My motto for today!
Tomorrow's advice today!
Words of wisdom....
This one described me to a T.
Motivation moment....
Words I live by...
My daily motto!
motivation moment....
Extra motivation for today!
Go for the total package.
Motivation Moment
Motivation moment
Motto for the day!
New sign I put up on my desk
Motivaton moment
thought for the day!
New poster for my desk!
One of my favorite sayings.
Today's motivation moment....
Truest statement I heard today!
Motto of the day!
New sign added on the wall in my office.
Motivation moment
Note to self:
What is nutrition!
Motivation moment...
Today's hint for success...
Motivation moment
Note to me...
Daily reminder....
Motivation moment....
New sign on my desk....
Motivation moment
Today's tidbit..
My sign of the day...
Note to self....
This makes you look at a pound in a different light!
Motivational moment!
words of wonder
Todays message....
Motivation moment...
Moment motivation
My afternoon boost!
This is what I tell myself when I feel down at the gym when I can't do much.
Today's healthy choice...
Motivation moment....
What I have to tell myself when I have a bad day....
Motivation moment...
A friend sent me this one.
Note to self....
motivation moment.
A reminder to myself, which I need to remind myself daily.
Some rules for life!
Moment of motivation....
This fits me to a T
Motivation Moment
New sign on my wall at work!
Note to self...
Morning reminder
Note to self....
From one of my favorite authors....
Determination reminder!
When you feel like giving up remember this....
Motivation moment....
New poster on my wall at work!
Motivation moment....
This one hurts my heart....but so true.
Note to self....
Message of the day
I need to remember this more...
Words of wisdom....
Motivation moment....
Today's thought....
Message of the day....
A friend gave me this one. I needed to see it.
New sign on my desk
New sign for my cube at work...
Interesting information.....
What to expect from the gym experience....
Advice for today!
MOtivation moment!
Another good saying for motivation.
Motivation moment
This is how I feel today!
I liked this poster today!
Daily reminder
Good reminder...
Monday's minder!
Motivation moment....
Memo to me...
Tuesday's advice....
Thought to remember
My advise for today
Motivation moment....
Today's thought....
Moment's motivation.....
My exercise program....
All natural doctor!
Note to self...
Promise I made to myself....
Motivation moment...
My motto of the day....
My new rules to live by....
Tuesday's advice....
Moto of the day....
This is how we should be feeling...
Some words to think about.....
Some more good advice....
Words to remember...
Food for thought....
Food for thought....
Motivation moment....
Motivation moment....
Note to self this weekend...Get exercise while on retreat....
Note to self this weekend...Get exercise while on retreat....
Motivation moment...
Sunday Advice...
New ideas for my weight loss
Motivation moment
Dont give up, if it doesn't work now, refine it and try again.
message of the day.
wanted to share a shot from yesterday's eclipse. How awesome is this?
Motivation moment
Thought for a day....
A motivation reminder....
I hung this outside my cube today in response to an ignorant co-worker!
Motivation moment...
Final share of the day....
Need a reason to exercise?
My daily reminder....
Moment motivation!
Moment motiviation.....
Note to self...
whatever.....
Words to remember...
I need to remind myself of this daily!
Motivation moment...
My motto....
Motivation moment.....
New sign in my cube....
Good sign I saw today......
Reminder to myself
I try to remember this since I am learning to get rid of my "I can't" attitude.
Motivation moment
Note to self moment...
A friend sent me this one...
Note to self...
How to bun more fat..
Another note to self....
Rules for eating....
Things to remember
Some tips on eating...
Note to self...
Thought for the day....
Motivation moment....
Note to self...
Bonus thought for today!
Workout motivation
New sign for the office.
New sign for the office
Note to self....
Last word for the day...
My reasons for exercising....
Motivation Moment.....
Note to self....
I like this guy's attitude and I like the show Suits that he is on!
Motivation moment....
Makes one think....
Note to self
is hoping for a fast Friday and a long slow weekend.
Motivation moment....
Note to self....
Ways to stay motivated....
Motivation moment...
Note to self...
Mowed grass today
Rules to follow....
Motivation moment
Note to self....
Some new rules for the game....
Exercise motivating moment...
Note to self....
Rules for the week....
Today's agenda....
This is my new outlook for training....
Motivation moment....
The hardest thing to overcome....
My new motto!
Some words of advice a friend gave me....
Motivation moment...
Last advice of the day....
Some workout advice....
More workout advice....
Advice of the day....
Seize the day.....
My workout motto....
Motivation moment....
Exercise motivation.....
is happy granddaughter has arrived. Reagan Katherine arrived 8lbs 8 oz 20 inches long and no problems!
motivation moment
Sunday wisdom....
Words to live by....
Last words of the day...
The daily lift.....
Monday Motivation moment....
Monday lift...
Words to get me going tomorrow....
Motivation moment....
Note to self....
Exercise motivation
New sign in my cube to keep me motivated.
Some thoughts on exercising
Just a thought...
Motivation moment.
Note to self....
Exercise motto!
Helpful hints...
Reasons to keep going....
Note to self....
Some words of advice...
Words to live by....
Some new things to add to my daily living....
Motivation moment....
Note to self...
Motivation moment....
A reason why we do what we do.
Need a reason to exercise?
Motivation moment...
A true reality....
Note to self....
No better time than the present....
Thought for the day...
Motivation moment....
Read this before eating those chips in front of the television tonight.
A new way to look at SUCCESS!
Words of advice....
Advice no. 2....
Thought for the day....
Things that make you go hmmmmm.....
Daily motivation....
Message of the day....
Thursday's thoughts....
New sign on my desk....
Workout wisdom....
Motivating moment....
Fitness facts....
I haven't reached this point yet, but will be nice when I do!
Great walking facts....
Motivation moment....
Saturday's advice.....
Good advice....
What to remember when you are hungry....
Motivation moment....
Note to self....
Sunday advice....
Motivation moment....
Some words of wisdom....
My new motto.....
A bit of advice.....
Motivation moment....
Note to self...
Things to remember.....
why should you walk?
One last word....
Motivation minute....
Note to self...
Need a motivation boost?
Things to remember....
Motivation moment....
Message of the day....
Message of the day....
Message of the day....
Game anyone?
Game anyone?
Motivation moment
Things to remember while on this journey
Got this from a friend today....
Note to self....
Note to self....
Momentary Motivation....
Daily reminder...
Note to self...
From a friend...
words to live by....
Motivation moment
Motivation moment...
Afternoon information.....
Good info from a friend....
Note to self....
Motivation moment....
2nd motivation tip....
3rd motivation tip....
4th tip of the day....
Last tip of the day.....
Motivation moment...
Note to self...
Great slogan...
Added motivation....
Saw this poster this morning and it spoke to me.
Motivation moment....
Note to self....
Some logic for better one's self....
Words of wisdom...
Motivation moment.....
Note to self....
Message of the day!
Things to think of today...
Words to remember....
Note to self....
Note to self....
Motivation moment....
Advice for tomorrow....
Words to remember....
Thought for the day...
Motivation moment....
Wisdom of the day...
Note to self....
Motto of the day....
Motivation moment....
Motivation moment
Words to live by....
My motto for the day...
Something to think about....
Motivation moment....
positive affirmation....
Note to self....
Reminder to self....
A friend sent this to me....
Motivation moment...
Helpful information...
Note to self....
The total joys of my life
New sign in my cube at work.
List of things to incorporate....
Note to self....
Note to self #2
Motivation moment
Advice from a friend....
Sign of the week in my cube at work...
Note to self...
Tomorrow's motivation....
Thursday words of wisdom
Motivation moment....
note to self....
Today is your day!
I wish I knew this when kids were small....
Motivation moment....
Wise words....
Words to live
Helpful information...
Note to self....
Something to remember tomorrow....
Something I need to remember always!
Note to self....
Motivation moment....
A reminder...
Note to self....
Monday's advice....
Thought for the day....
A good thing to remember
Final words of advice....
Note to self....
Motivation moment....
Message to remember!
Motivation moment...
A life lesson....
Note to self....
Motivation moment....
Motivation moment...
Note to self....
Friendly reminder for me!
Motivation moment....
Words to live by....
Note to self....
Words from a legend....
Note to self....
Message of the day....
Words of wisdom....
note to self....
today's advice...
Health lesson 101
Motivation moment....
Note to self....
Motivation moment
Daily reminder
Great advise....
Tuesday's thought
Tuesday's thought
Something to get you going
Mid-day motivation....
Note to self...
Note to self...
Motivation moment....
Advice of the day....
Friday's fun fact....
Friday advice...
Motivation moment....
helpful hint...
midday reminder....
Note to self...
Motto of the day....
Motivation moment....
Note to self....
Reminder for me....
Note to self...
I got this from a friend today....
Motivation moment....
Motivation moment...
Minute minder....
Something to remember....
Note to self....
Something to remember...
Motivation moment....
Something to remember....
Note to self
How to improve your life....
Self improvement help....
Self improvement help....
motivation moment...
Wednesday's wisdom...
Some helpful thoughts...
Motivation moment....
Helpful hints....
Great advice....
Thursday thoughts....
Helpful hints....
Good advice....
Note to self....
Friday fun fact...
Some words of wisdom...
Path to success....
Motivation moment...
Always remember this....
Good news!
Note to self....
Motivation moment...
Monday motivation....
Advice for tomorrow...
Motivation moment
Note to self...
Note to self....
What fitness isn't...
I'm ready to be awesome...
Tuesday thought...
Note to self....
Good advice
Good advice
not to self...
Motivation moment...
Minute reminder.....
Minute reminder.....
Motivation Moment....
Note to self....
Good advice....
A note about life...
Great advice
Note to self....
Today's message....
Rule of the day...
Message of the day....
Note to self....
Helpful hints...
Motivation moment....
Good advice...
Friendly reminder....
Note to self....
Motivation moment...
Great advice.
Motivation moment....
Motivation moment....
My plan for this week!
Good advice...
Motivation moment
Plan for tomorrow...
Note to self....
Note from a friend....
Motivation moment...
Note to self...
Good advice....
Thursday tidbit...
words of wisdom...
Motivation moment....
When you don't feel like exercising read this....
Note to self....
motivation moment
Motivation moment....
Advice of the day....
Note to self...
Motivation moment....
Note to self....
Wednesday wonders....
Here's my holiday cheer!
Note to self...
Thankful Thursday advice....
Motivation moment....
Motivation moment....
Friday's wisdom...
Note to self....
Healthy information....
Another note to self....
Motivation moment...
Note to self....
Note to self....
Great advice
Monday musings....
Motivation moment...![See this image larger]()
Note to self....
Motivation moment...

Motivation moment...
Saturday suggestion....
Note to self...
Message of the day....
A note from a friend....
Motivation moment....
Note to self....
Monday musings....
Words to live by....
Some rules for life....
I choose..
Motivation moment
Motivation moment....
Advice of the day!
Note to self....
Glory to God in the highest and peace to men of good will!
Note to self....
Motivation moment....
Note to self...
Monday musings....
Final piece of advice for the day....
Motivation moment....
Tuesday thoughts.....
Note to self....
Motto of the day....
Reminder to self....
Motivation moment....
Motivation moment....
Helpful hints for a successful life....
Productivity helps....
Motivation moment....![See this image larger]()
Note to self...
Thursday's thought....
Last thought of the day....
Motivation moment....
Motivtion moment
Note to self....
Rules for a new year!
Motivation moment...
Note to self....
Things to change....
Message of the day....
Marg and Reagan at Christmas 2017
Motivation moment...
Motivation moment....
Note to self....
motivation moment
Friendly reminder
how to worry less...
Note to self....
Rule to reach success....
Saturday wisdom...
Words of wisdom....
Note to self....
A gift from a friend....
Need to remember this more often....
Thought for Tuesday...
Thought for Tuesday...
Need to remind myself of this....
My 2018 attitude!
Motivation moment....
Note to self....
Things to remember...
Motivation moment
Thursday's thought....
Motivation moment....
Words from a wise man...
Friday fundamentals....
Great advice....
Note to self....
Note to self...
Motivation moments.....
Sunday summaries....
Rules for life....
Nice quote....
Motivation moment....
Something to remember...
Monday's musings...
Note to self...
Note to self...
Friendly reminder....
Saturday sensible advice...
Motivation moment....
motivation moment
Sunday sensibles...
Note to self...
Thing to remember....
Good advice....
A friend sent me this...
Nice thought!
Motivation moment
Tuesday thought....
Note to self...
Note to self...
Wednesday wisdom...
Motivation moment....
Thursday's thought...
Note to self....
note to self!
Motivation moment....
Weekend wonder....
Thing to remember...
Great thoughts....
Saturday something....
Motivation moment...
What I have to tell myself daily....
Note to self....
Friendly reminder...
Something to remember....
Monday's motivation....
Afternoon advise....
Note to self....
Something to remember...![See this image larger]()
Great advise...
Note to self....
Good info....
Motivation moment....
Wednesday wisdom....
Note to self....
Motivation moment...
Motivation Moment....
Note to self...
Some words to live by....
A new definition of friends...
Something to remember...
motivation moments....
Some words to guide your life....
Motivation moment....
Something to think about....
Some good advice....
Motivation moment....
Note to self....
Advice of the day...
Tuesday's thought....
Wednesday wisdom...
Motivation moment...
Motivation moment...
Note to self....
Friday's thought....
thing to remember
Motivation moment...
Thought of the day...
Saturday surmise..
Reminder for the day...
Reminder for the day...
Final advice of the day...
Motivation moment....
Sunday's thoughts....
Today's advice...
Note to me...
Something to remember tomorrow...
Motivation moment
Monday's mumbles...
Note to self...
My wife left this for me....
Motto of the day....
Good thought....
Motivational moment....
Wednesday wisdom....
Thought for the day!
Note to self....
Note to self....
Motivation moment...
Note to self
Thursday thoughts....
Motivation moment
Note to self...
Something to remember....
Motivation moment...
Sunday thought...
Note to self...
Motivation moment....
Note to self....
Monday's musings...
Motivation moment...
Note to self....
Wednesday wisdom...
Motivation moment....
Motivation motivation....
Motivation moment....
Note to self....
Motivation moment...
Advice for the day...
Motivation moment....
Thursday's thought!
Note to self....
Advice from a friend
Motivation moment....
Saturday's message
Note to self...
Advice of the day...
Motivation moment....
Motivation Moment...
Motivation Moment...
Monday musings....
Monday musings....
Note to self....
Motivation moments...
Tuesday's thought....
Note to self....
Motivation moment
Motivation moment....
Thursday's thought...
Note to self!
Motivation moment
Sunday's thought....
Sunday's thought....
Motivation moment....
Monday's musing....
Note to self...
Wednesday wonders....
Motivation moment....
Note from a friend....
Note to self...
Reminder...
Need to remember this...
Motivation moment
Tuesday's thought....
Motivation moment...
Note to self...
Note to self!
Motivation moment....
Note to self....
Note to self....
Thursday's thought...
Nice thought to remember...
Motivation moment...
Saturday's surmises....
Note to self....
Note to self...
Monday Musing....
Motivation moment...
Tuesday's thoughts....
Note to self....
Thought to remember
Motivation moment...
Motivation moment...
Motivation moment...
Motivation moment....
Thursday's thought....
Note to self....
Motivation moment
Note to self...
Advice to me...
Motivation moment....
Note to self...
Saturday's suggestion...
Saturday's suggestion...
Saturday's suggestion...
Thought of the day....
Motivation moment...
Sunday surmise....
Note to self...
motivation moment...
Monday's musings...
Note to self
Tonight's advice....
Motivation moment...
Tuesday's thought!
Note to self...
Something to remember....
Motivation moment...
Walked both dogs today below is Mikey
Motivation moment....
Note to self....
Friday's friendly advice....
Something to remember...![See this image larger]()
Motivation moment....
Saturday's thoughts....
Note to self....
Advice of the day...
Motivation moment...
Motivation moment....
Tuesday's thought....
Note to self...
Motivation moment...
Wednesday's wisdom...
Note to self...
Motivation moment
Motivation moment....
Note to self...
Saturday's surmise....
Some good advice...
Motivation moment...
Sunday's surmise....
Friendly advice....
Thought of the day....
Note to self...
Motivation information...
Note to self...
Monday's musings....
Note to self....
Motivation moment....
Motivation moment....
Wednesday's wisdom...
Note to self...
Motivation moment...
Thursday's thoughts...
Note to self....
Thought to remember....
Note to self...
Motivation moment...
Advise of the day....
Motivation Monday...
Monday's musings....
Note to self....
Motivation moment....
Motivation moment....
Note to self....
Motivation moment...
Thursday's thought...
Final thought of the day....
Saturday's surmise....
This is a good one!
Thought of the day...
Note to self...
A friend sent me this...
Last advice of the day....
Motivation moment....
Monday's musings....
Thought for the day....
Motivation moment...
Motivation moment...
Tuesday's thought....
Note to self....
Something to remember...
Something to remember....
Wednesday wisdom...
Note to self....
Motivation moment....
Something to remember...
Motivation moment....
Thursday's thought...
Note to self...
Awesome advice....
Motivation moment....
Saturday's surmise....
Thought of the day....
Note to self....
Motivation moment...
Sunday's wisdom....
Note to self...
Motivaton moment....
Tuesday's thought....
Motivation moment....
Motivation moment....
Wednesday wisdom...
Thursday's thought....
Note to self....
Note to self....
Friday's advice....
Something to think about....
Advice of the day...
Motivation moment....
Motivation moment....
Saturday's suggestion...
Note to self...
Thought for the day....
Motivation moment.
Motivation moment...
Monday's musing....
Motivation moment....
Tuesday's thought...
Note to self....
Motivation moments...
Note to self...
Wednesday wisdom....
Motivation moment....
Thursday's thought...
Note to self...
Something to remember....
Motivation moment...
Motivation moment
Sunday's surmise....
Note to self....
Motivation moment...
Monday's musings.....
Motivation Moment.
Note to self....
Something to remember...
Tuesday's thought....
Motivation moment..
Wednesday wisdom....
A reminder....
Motivation moment....
Motivation moment...
Friday's fun thought...
Note to self....
Tip of the day...
Motivation moment...
Note to self....
Saturday's surmise....
Motivation moment....
Sunday's thoughts...
Note to self....
Motivation moment...
Tuesday's thought....
Motivation moment....
Motivation moment...
Motivation moment...
Motivation moment....
Note to self...
Motivation moment...
Motivation Moment...
Note to self...
had dinner with family and friends at our favorite Mexican restaurant, and enjoyed a margarita and steak fajita quesadilla, and followed by a small piece of birthday cake from my favorite bakery.
Motivation moment....
Motivation moment....
Saturday's surmise....
Sunday's surmise.....
Motivation Moment...
Wednesday's wisdom....
Thought of the day...
Motivation moments....
Thursday's thought....
thought for the day....
Motivation moment....
Friday's thought...
I thing to remember....
Motivation moments...![See this image larger]()
Saturday's suggestion...
Saturday's suggestion...
A bit of advice....
Motivation moment....
motivation moment....
Motivation moment...
Tuesday's thought...
Note to self....
Motivation moment...
Wednesday's wisdom...
Motivation moment....
Thursday's thougth....
Motivation moment
Thought for the day...
Note to self...
Note to self...
Motivation moment...
Motivation moment....
Motivation moment....
Tuesday's thought....
is not expecting much sleep tonight with the addition of our new fur baby.
is not expecting a lot of sleep tonight with the addition of our new fur baby - Gemini!
is not expecting a lot of sleep tonight due to the addition of our newest fur baby.
is looking forward to the ACTS retreat which will begin in less than 12 hours! Holy Spirit, take me away!
motivation moment
Monday's musings....
A wish for you all....
Wednesday's wisdom...
Motivation moment....
Note to self....
motivation moment....
Motivation moment....
Motivation moment
Saturday's surmise....
Note to self....
Sunday's surmise....
Note to self....
Monday's motivation....
Something to remember....
Tuesday's thoughts....
Note to self....
Wednesday's wisdom...
Motivation moment...
Note to self...
Motivation moment...
Friday's fun....
Saturday's surmises....
Thought for the day....
I remind myself of this daily....
Motivation moment....
Sunday's surmises....
Note to self....
Monday's musings....
Motivation moment....
Motivation moment....
Wednesday wisdom....
Note to self....
Motivation moment...
Motivation moment....
Friday's find....
Thought for the day....
Note to self....
Motivation moment....
Sunday's surmise....
Note to self...
Motivation moment....
Monday's musing...
Note to self....
Tuesday's tip...
Motivation moment....
Note to self....
Wednesday wisdom....
Note to self...
Motivation moment....
Friday's findings....
Motivation moment....
Something to remember....
Great advice....
Motivation moment....
Motivation Moment...
Sunday's advice....
Note to self....
Wednesday's wisdom...
Motivation moment....
Thought of the day....
Note to self...![See this image larger]()
Thursday's thought....
Motivation moment....
Note to self...
Motivation moment....
Motivation moment....
Sunday's surmise....
Note to self...
Today's wisdom...
Motivation moment....
Monday's musings....
Note to self...
Motivation moment....
Wednesday's wisdom....
Wednesday's wisdom....
Note to self....
Advice for all...
Motivation moment....
thursday's thought
Thursday's thought...
Thursday's thought...
Thursday's thought....
Motivation moment....
Motivational moment....
Note to self...
Note to self...
Motivation moment....
Wednesday wisdom...
Note to self...
Motivation Moment....
Thursday's Thought....
Timely information....
Note to self....
Motivation moment...
Friday's fact....
Note to self....
Motivation moment....
Saturday''s suggestion....
Reminder to myself...
Helpful advice....
Motivation moment....
Sunday's sense....
Note to self....
came across this old photo of me and got the best laugh from it.
Motivation moment....
Thursday's thought....
Note to self....
A bit of wisdom....
Friday's facts....
Note to self...
Motivation moment....
Motivation moment....
Note to self....
motivation moment....
Sunday's surmise....
Note to self....
Motivation moment....
Monday's musing....
Rules for me...
Note to self....
Something to think about...
Wednesday's wisdom...
Thought for the day....
Note to self....
Motivation moment...
Thursday's thought....
Note to self....
Saturday's wisdom....
Note to self....
Motivation moment....
Last bit of advice.....
Motivation moment....
Sunday's surmise....
Things to remember....
Note to self....
Note to self....![See this image larger]()
Monday's musings....
A small piece of advice....
Tuesday's thought....
Note to self....
Some sage advice....
Motivation Moment....
Wednesday's wisdom....
Motivation moment...
Thursday's thoughts...
Note to self....
Motivation moment....
Friday's thoughts...
Note to self...
Motivation moment...
Motivation moment...
Saturday's surmising....
Something to think about...
Something new to think about...
Note to self....
Motivation moment....
Sunday's words of wisdom...
Note to self...
Reminder for us all...
Note to self....
motivation moment....
motivation moment....
Monday's musings...
note to self....
Motivation moment....
Wednesday wisdom....
Some advice I follow....
Note to self...
Motivation moment....
Note to self....
Thursday's thought....
Motivation moment....
Motivation moment...
Tuesday's thought....
A thought for the day...
Note to self....
motivation moment
Motivation moment...
Friday's functional thought...
Thought for the day....
Friday's bit of advice...
Words to live by....
Motivation moment....
Motivation moment....
Motivation moment....
Wednesday's wisdom
Thought for the day...
Motivational moment....
Thursday's thought...
Late night advice....
Oct. 2018 - back on the downward direction
Motivation moment...
Saturday's something....
Thought for the day...
Note to self....
Motivation moment...
Motivation moment....
Monday's musing....
Motivation moment....
Tuesday's thought...
Note to self....
Thought for Thursdays...
Something to ponder....
A thought to make you smile...
Motivation moment....
Sunday's thought....
Sunday's thought....
Sunday's surmise....
Note to self...
A thought to share...
Note to self....
Monday's memo...
Words to remember...
Words to remember...
Motivation moment...
Note to self....
Thursday's thought....
Thought for the day....
Advice of the day....
Note to self....
Monday's motivation....
Note to self....
Thought of the day....
Something I need to remember....
Note to self....
Motivation moment....
Saturday's surmise...
Note to self....
Something to remember....
Method to stay on track...
Motivational moment....
Sunday's surmise....
Advise of the day....
Motivation moment.....
Monday's motto.....
Motivation moment.....
Motivation moment....
Motivation moment....
Note to self....
Friday's thoughts.....
A thing to remember....
Motivation moment....
Saturday's surmise....
Note to self....
Motivation moment....
A simple thought....
Tuesday's thoughts....
Note to self....
Motivation moment....
Motivation moment...
Friday's find...
Note to self....
Something to remember....
Something to remember....
Note to self....
Motivation moment....
Motivation moment....
Motivation moment....
Note to self....
motivation moment...
motivation moment...
Something to note....
Note to self....
Motivation moment...
Saturday's surmise....
Thought for the day...
Note to self...
Motivation moment....
Motivation moment....
Monday's musings.....
Motivation moment...
Motivation moment...
Note to self...
Thought to remember...
A thought for the second week of Advent...
Motivation moment....
Note to self....
Sunday surmise....
Motivation moment...
Monday's musing....
Note to self....
motivation moment....
motivation moment....
Tuesday's thought....
Motivation moment....
Wednesday wisdom....
Wednesday wisdom....
MOtivation moment....
Note to self....
Today's words of wisdom....
Motivation moment...
Motivation moment...
Motivation moments....
Motivation mement....
Motivation moment....
Motivation moment....
Motivation moment...
Saturday's surmise....
Note to self....
Something to consider....
Thought for the day....
Motivation moment....
Note to self....
Motivation moment...
motivaition moment...
Sunday's surmise...
Thought for the day....
Note to self....
Motivation moment...
Motivation moment....
Motivation moment....
Thursday's thought....
Note to self....
Motivation moment...
Note to self....
Motivation moment....
Motivation moment....
Sunday's surmise....
Sunday's surmise....
Motivation moment....
Motivation moment...
Note to self....
I need to remind myself of this....
Motivation moment....
Note to self....
motivation moment....
motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Something to remember...
Sunday's surmise....
Sunday's surmise....
Motivation moment...
Tueday's thought....
Note to self....
motivation moment....
motivation moment....
Wednesday's wisdom...
Wednesday's wisdom...
motivation moment....
Thursday's thought....
Motivation moment.....
Friday's thought....
Note to self....
Motivation moment...
motivation moment.....
motivation moment.....
Wednesday's wisdom...
Motivation moment....
Thursday's thought....
Motivation moment.....
Saturday's surmise....
Motivation moment....
sunday's surmise....
Note to self....
Motivation moment....
Tuesday's thought....
Motivation moment....
Motivation moment....
Friday's follies....
thought for the day!
Motivation moments...
Motivation moment...
Motivation moment.....
Note to self....
Motivation moment....
Motivation moment....
Sunday surmise....
Note to self....
Motivation Moment...
Motivation moment...
Note to self....
Friday's thought...
Friday's thought...
Some sound advice....
Some sound advice....
Motivation moment...
Motivation moment....
Note to self...
Motivational moment....
Tuesday's thought....
Note to self....
Note to self....
Some food for thought!
Motivation moment....
Motivation moment....
Motivation moment....
note to self....
motivation moment....
Saturday's surmise....
Motivation moment....
Noe to self...
Sunday's surmise....
Motivation moment....
Wednesday's wisdom....
Motivational moment.....
Motivtion moment...
Thought of the day....
Motivation moment....
Tuesday's thought.....
Evening thought.....
Note to self....
Motivation moment....
Motivation moment....
Wednesday's wisdom....
Tonight's advice....
Note to self....
motivation moment....
Thursday's thought....
Thought for the day....
Motivation moment....
Saturday's thought.....
Thought for the day...
Motivation momemt....
Monday's musing....
Thought for the day....
Something to keep in mind....
Note to self....
Motivation moment....
Friday's thought....
Note to self....
Weekend wisdom....
Motivation moment...
Thougth of the day....
Thought of the day....
Thought of the day....
Saturday's surmise...
Note to self....
motivation moment....
Sundays sense....
Note to self....
A piece of advice....
Motivation moment....
Monday's musings...
Thought of the day....
Motivation moment...
Motivation moment....
Message of the day....
Note to self....
Motivation moment....
Motivation moments....
motivation moment....
Friday's thought...
Note to self....
Motivation moment....
Wednesday's wisdom....
Evening thought...
Note to self....
Motivation moment....
Thursday's thought....
Motivation moment....
Friday's thought....
Friday's thought....
Final thought for the day...
mptivation moment...
motivation moment....
Monday's musing....
Motivation moment....
Motivation moment....
Motivation moment
To all my friends who are mothers....
motivation moment....
Note to self...
Sunday's surmise....
Motivation moment....
Motivation moment....
Tuesday's thought....
note to self....
food for thought....
Motivation moments....
Thursday's thought...
Motivation moment....
Thursday's thought....
motivation moment....
Note to self....
Motivation moment....
Sunday's surmise....
Motivation moment...
Motivation moment....
motivation moment...
motivation moment...
Wednesday's wisdom....
Final thoughts...
Final thougths of the day.....
motivation moment....
Friday's thought....
Thought of the day....
Motivation moment...
Motivation moment....
Sunday's surmise....
Motivation moment....
Monday's musing....
Monday's musing....
Note to self....
Note to self....
Motivation moment....
Motivation moment.....
Thursday's thought...
Note to self....
Some good advice....
Thursday's thought...
Just felt like sharing....
Motivation moment....
Motivation moment....
Motivation moment....
Tuesday's thought....
Note to self....
Note to self....
motivation moment....
motivation moment...
Motivation moment...
Motivation moment...
thought for the day...
Motivatation moment....
Thought for the day...
Note to self....
Motivation moment....
Motivation moment....
Monday's motivation...
Note to self...
Motivation moment....
Motivation moment
Motivational moment....
Motivational moment....
Motivation moment...
Thursday's thought....
Note to self....
Motivation moment...
Saturday's surmise....
Note to self....
Saturdays surmise....
note to self...
Motivation moment....
Monday's musing....
motivation moment....
Tuesday's thought...
Motivation moment....
Note to self....
Motivation moment....
Motivation moment....
Wednesday's wisdom...
Note to self....
Today's thought....
Motivation moment....
Note to self....
Something to remember...
Final thought of the day....
Motivation moment....
Tuesday's thought....
Motivation moment....
Wednesday's wisdom....
Motivation moment....
Note to self.....
Note to self
Motivation moment....
Monday's musing.....
Needed this reminder....
Motivation moment....
Motivation moment....
Monday's musing....
Thought for the day...
Note to self....
Last thought for the day....
Motivation moment...
motivation moment....
Motivation moments....
Motivation moments....
Motivation moment....
Tuesday's thought....
Note to self....
Motivation moment....
Motivation moment....
Thursday's thought
Note to self....
Final thoughts....
Motivation moment...
Motivation moment...
Momentary motivation....
Motivation moment....
Motivation moment....
Saturday's surmise....
Something to remember....
motiation moment....
Something to ponder

Motivation moment....
Friday's find....
Note to self....
Motivation moment....
Motivation moment....
saturday's suggestion....
saturday's suggestion....
Note to self....
things the make you go hmmmmmm,,,,,
Motivation Moment....![See this image larger]()
Saturday's surmise.....
Saturday's surmise.....
Note to self....
Motivation Moment.....
Monday's musing....
Note to self....
Motivation moment....
Note to self....
Motivation moment....
Sunday's surmise....
Sunday thought
Note to self....
Motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Sunday's surmise....
Thought of the day...
Motivation moment....
Motivation moment....
Moivation moment...
Moivation moment...
motivation moment....
motivation moment....
Monday's motivation moment....
Thought for the day...
Note to self....
Motivation moment...
Motivation moment...
Sunday Surmise....
motivation moment....
motivation moment....
Motivation moment....
Sunday's surmise....
Motivation moment
Wednesday's wisdom...
Wednesday's wisdom...
Motivation moment....
Thursday's thought....
Note to self....
motivation moment...
Motivation moment....
Sunday's surmise....
Thought of the day....
Note to self...
Motivation moment...
Something to think about....
Monday's musing....
Note to self...
motivation moment...
motivation moment...
Note to self...
Saturday surmise....
Motivation moment....
Motivation moment....
Sunday surmise...
Motivation moment....
Motivation moment....
Monday's musing.....
Motivation moment.....
Saturday's surmise....
Motivation Moment
Motivation moment...
Thought for the day....
Note to self....
motivation moment...
motivation moment...
Monday's musing....
Note to self....
Something to think about.....
Motivation moment....
Monday's musing...
Motivation moment.....
Motivation moment.....
Motivation Moments.....
Motivation Moments.....
Tuesday's thought....
Motivation moment....
Wednesday's wisdom...
Wednesday's wisdom...
Note to self...
Motivation moment....
Sunday's surmise....
Note to self....
Something to remember....
Something to remember....
Thought of the day....
Final thought of the day....
Motivation moment...
Motivation moment...
Tuesday's thought....
Motivation moment....
motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Wednesday's wisdom...
Motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Motivation moment....
Sunday's surmise.....
Motivation moment....
Monday's musing....
Motivation moment....
Wednesday wisdom....
Wednesday wisdom....
Motivation moments....
Monday's musing....
Thought of the day....
final thought of the day....
Motivation moment
Motivation moment....
Motivation moment....
Saturday's surmise.....
Motivation moment...
Motivation moment...
Motivation moment....
Motivation moment
Motivation moment
Motivation moments....
Motivation moment....
Motivation moment
Motivation moment
Monday's thought....
Early morning tought
Motivation moment
Motivation moment
Motivation moment
Thoughts on the New Year
Thoughts on the New Year
Happy New Years all my Spark friends!

Margaret getting ready for a date!!!
7/14/2014 KofC DD Meeting
10 week post-op
6/14/14 100 pounds lighter!
7/14/2014 KofC DD Meeting

4/5/2014 1 month post-op
8 weeks post-op
This was my starting point.
A little better picture! 3 month's in.
Pre-Surgery side profile 2/22/14
Pre-Surgery front profile 2/22/14
Report Inappropriate Page