SAC-6582
350,000-499,999 SparkPoints 358,515
SparkPoints
 

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See this image larger180+ lbs gone!!!!(3 comments)See this image larger2-23-12 my reward... a new cowboy hat. All my old ones that didn't fit have been given away(1 comments)See this image largerRetaining Food(5 comments)See this image largerThen October 2010 - Now June 2012 (10 comments)See this image largerPictures of me from 2008 to 2012(2 comments)See this image larger(1 comments)See this image largermost resent picture of my wife and me. (4-2013)(11 comments)See this image largerTrip to SparkPeople office in Cincinnati Ohio(1 comments)See this image largerday 350 of my streak for "Log in and spin the SparkPoints wheel" earned 12/24/2014See this image largerPreparing for our Christmas Eve Musical/play tonight at church. Hope everyone has a Merry Christmas.(3 comments)See this image largerThe play/musical went great last night. Merry Christmas to all my Spark Friends. See this image largerLooking forward to all the possibilities in the new yearSee this image largerLooking forward to all the possibilities in the new year(1 comments)See this image largerday 75 of my streak for "Consume at least 8 cups of water per day." earned 2/2/2015See this image largerday 400 of my streak for "Log in and spin the SparkPoints wheel" earned 2/12/2015See this image largerday 90 of my streak for "Consume at least 8 cups of water per day." earned 2/17/2015(1 comments)See this image largerweek 225 of my streak for "Exercise for at least 90 minutes per week" earned 3/7/2015See this image largerday 425 of my streak for "Log in and spin the SparkPoints wheel" earned 3/9/2015See this image largerday 450 of my streak for "Log in and spin the SparkPoints wheel" earned 4/3/2015See this image larger:)(7 comments)See this image largerday 150 of my streak for "Consume at least 8 cups of water per day." earned 4/18/2015(1 comments)See this image largerday 475 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2015See this image largerday 475 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2015See this image largerIn January I signed up for a virtual challenge to run or walk 2015 miles in 2015. As of today I have walked/run 1009 miles. (1 comments)See this image largerday 175 of my streak for "Consume at least 8 cups of water per day." earned 5/13/2015See this image largerDebbie and I ran the Ice Cream Run (5k) today. We both placed 3rd in our age groups.(4 comments)See this image largerSo true...(1 comments)See this image larger(1 comments)See this image largerday 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/23/2015(1 comments)See this image largerThere are days....lol(3 comments)See this image largerToday is National Running so I did my long run today instead of Saturday. (6.12 miles)(4 comments)See this image largerSometimes you need to remind yourself...See this image largerIf it hadn't not be for Debbie going on this lifestyle journey with me I wouldn't have achieved my goal as quickly. She as been my greatest blessing for 33 years today. Feeling blessed....(4 comments)See this image largerJust keep moving!! It doesn't matter if you walk, run, go to the gym or move to the music. Just do it!See this image largerJust keep moving!! It doesn't matter if you walk, run, go to the gym, swim, work in the garden, clean your house or move to the music. (or whatever you enjoy doing) Just do it!(3 comments)See this image largerday 200 of my streak for "Consume at least 8 cups of water per day." earned 6/7/2015(1 comments)See this image largerAs we change to a healthier lifestyle we need to remember....(2 comments)See this image largerHope you have a great day today.(2 comments)See this image largerday 525 of my streak for "Log in and spin the SparkPoints wheel" earned 6/17/2015(1 comments)See this image largerKeep your focus and keep on pushing forward in your lifestyle change. If you fall get back up and keep moving forward.See this image largerKeep your focus and keep on pushing forward in your lifestyle change. If you fail get back up and keep moving forward. See this image largerKeep your focus and keep on pushing forward in your lifestyle change. If you fall get back up and keep moving forward. (3 comments)See this image largerGood thing to remember...See this image largerday 225 of my streak for "Consume at least 8 cups of water per day." earned 7/2/2015(1 comments)See this image largerKeep putting one foot in front of the other and keep your focus on your goal!!!(1 comments)See this image largerday 550 of my streak for "Log in and spin the SparkPoints wheel" earned 7/12/2015See this image largerday 550 of my streak for "Log in and spin the SparkPoints wheel" earned 7/12/2015See this image largerFriday (7-24-15) Debbie and I will begin our trip cross country to Xenia Ohio where we will be for the next year before returning to Arizona. I'm hoping to meet a lot of sparks along the way. (5 comments)See this image largerTomorrow our journey begins. 1st stop is Farmington New Mexico. Saturday Denver.(3 comments)See this image largerWooHoo...we have arrive in Denver. Day 2 complete.(2 comments)See this image largerday 250 of my streak for "Consume at least 8 cups of water per day." earned 7/27/2015See this image largerOur last night in Rapid City SD its been a great two days including my 5.38 mile run today. Tomorrow on to ND(2 comments)See this image largerday 575 of my streak for "Log in and spin the SparkPoints wheel" earned 8/6/2015See this image largerToday we did our walk-a-bout in Chicago. We walked over 7 miles exploring the downtown. Great day. Tomorrow it's on to Marion Indiana(3 comments)See this image largerThankful for the safe trip from Chicago to Marion IN. We also enjoyed our stop at New Buffalo Michigan as we took in the sights of Lake Michigan.See this image largerThankful for the safe trip from Chicago to Marion IN. We also enjoyed our stop at New Buffalo Michigan as we took in the sights of Lake Michigan.See this image largerEnjoyed a relaxing day with Debbie walking the Local Park. Today we’ll be visiting 2 church that sent teams to help us in our camp ministry in AZ. Looking forward to the worship and fellowship.(2 comments)See this image largerWe have arrive at our home away from home for the next 11 months. (Xenia, OH) Now I need to see how many sparks are in the Xenia area. I love the bike/running trail here(4 comments)See this image largerday 275 of my streak for "Consume at least 8 cups of water per day." earned 8/21/2015(1 comments)See this image largerI have been part of a virtual race to run/walk 2015 miles in 2015. Yesterday I reached 2016 mile after only 8 months. (3 comments)See this image largerweek 250 of my streak for "Exercise for at least 90 minutes per week" earned 8/29/2015(1 comments)See this image largerday 600 of my streak for "Log in and spin the SparkPoints wheel" earned 8/31/2015(1 comments)See this image largerEnough said....(3 comments)See this image largerday 300 of my streak for "Consume at least 8 cups of water per day." earned 9/15/2015(1 comments)See this image larger:) (2 comments)See this image largerI'm sooooo thankful for my friendsSee this image largerday 625 of my streak for "Log in and spin the SparkPoints wheel" earned 9/25/2015(2 comments)See this image largerOn our 2 week trip through Pennsylvania, and New England states to raise support for our ministry in AZ. I'll also be running in the 5k and 10k run (same day) and a 5k a week later in New Hampshire. (4 comments)See this image largerLooking forward to running the Runner's World 5 and Dime tomorrow. 5k starts at 8am and the 10k at 9:30. See this image largerWhat a day.... Copleted the two races and now we are in Brooklyn NY. Tomoow we will be downtown NY(4 comments)See this image largerSo true... so what's holding you back?(1 comments)See this image largerday 350 of my streak for "Consume at least 8 cups of water per day." earned 11/4/2015See this image largerIt all starts with YOU. Get this right and everything will begin to fall in place. Remember God created you had loves you. (2 comments)See this image largerLife is good(2 comments)See this image largerNever give up... Never surrender(5 comments)See this image largerday 675 of my streak for "Log in and spin the SparkPoints wheel" earned 11/14/2015(4 comments)See this image larger(2 comments)See this image largerFinished our Thanksgiving 5k and now we are off to be with Family... So many things and people to be thankful for (2 comments)See this image largerday 376 of my streak for "Consume at least 8 cups of water per day." earned 11/29/2015(2 comments)See this image largerJust think what a good attitude will do for you if a bad one does this.(3 comments)See this image larger(3 comments)See this image largerSome days we need to learn how to cut ourselves some slack.(2 comments)See this image largerday 700 of my streak for "Log in and spin the SparkPoints wheel" earned 12/9/2015See this image largerIt all in your attitude...(1 comments)See this image largerTo all my Spark friends and family Merry Christmas...(4 comments)See this image largerTo all my Spark friends and family Merry Christmas...(2 comments)See this image largerday 400 of my streak for "Consume at least 8 cups of water per day." earned 12/24/2015(1 comments)See this image largerIt's been a long time since I posted a blog so I figured it was about time.... Checkout the great challenge for 2016.See this image larger(5 comments)See this image largerHow exciting...Thing of all your opportunities and possibilities. And we get an extra day this year. (2 comments)See this image largerday 725 of my streak for "Log in and spin the SparkPoints wheel" earned 1/3/2016(1 comments)See this image largerThis is especially true when we realize when our strength fails God's strength never fails. Live Philippians 4 13(2 comments)See this image largerI've always tried to explain this to other. But this is how it has been and how it is in my journey... enough said(3 comments)See this image largerday 425 of my streak for "Consume at least 8 cups of water per day." earned 1/18/2016See this image largerday 750 of my streak for "Log in and spin the SparkPoints wheel" earned 1/28/2016(1 comments)See this image largerI love this picture..! One of the challenges of living healthy lifestyle is finding the motivation. What is your motivation? Mine is my faith and favorite saying is "Nothing taste as good as healthy (4 comments)See this image largerday 450 of my streak for "Consume at least 8 cups of water per day." earned 2/12/2016(1 comments)See this image largerweek 275 of my streak for "Exercise for at least 90 minutes per week" earned 2/20/2016See this image largerday 775 of my streak for "Log in and spin the SparkPoints wheel" earned 2/22/2016(1 comments)See this image larger(1 comments)See this image largerday 475 of my streak for "Consume at least 8 cups of water per day." earned 3/8/2016(1 comments)See this image largerday 800 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2016(1 comments)See this image largerday 500 of my streak for "Consume at least 8 cups of water per day." earned 4/2/2016(1 comments)See this image largerday 825 of my streak for "Log in and spin the SparkPoints wheel" earned 4/12/2016(1 comments)See this image largerday 525 of my streak for "Consume at least 8 cups of water per day." earned 4/27/2016(2 comments)See this image largerHeading to Columbus Ohio.. Tomorrow I'll be running the Capital City Half Marathon. Excited and hoping the rain holds off.(4 comments)See this image largerWhat an awesome Half Marathon. Any race you start and finish is great and my pulse averaged 148 throughout the entire 13.1 mile run.(5 comments)See this image largerday 850 of my streak for "Log in and spin the SparkPoints wheel" earned 5/7/2016(1 comments)See this image larger:) (2 comments)See this image larger(2 comments)See this image largerday 550 of my streak for "Consume at least 8 cups of water per day." earned 5/22/2016See this image largerSo true...But nothing taste as good as healthy feels!!! And since I don't have a bear to chase me I'll have to use discipline.(2 comments)See this image largerday 875 of my streak for "Log in and spin the SparkPoints wheel" earned 6/1/2016See this image largerday 900 of my streak for "Log in and spin the SparkPoints wheel" earned 6/26/2016(2 comments)See this image largerWooHoo we made it to AZ and got to spend time with the family(2 comments)See this image largerday 600 of my streak for "Consume at least 8 cups of water per day." earned 7/11/2016See this image largerday 925 of my streak for "Log in and spin the SparkPoints wheel" earned 7/21/2016See this image largerday 625 of my streak for "Consume at least 8 cups of water per day." earned 8/5/2016See this image largerweek 300 of my streak for "Exercise for at least 90 minutes per week" earned 8/13/2016(1 comments)See this image largerday 950 of my streak for "Log in and spin the SparkPoints wheel" earned 8/15/2016(1 comments)See this image largerday 650 of my streak for "Consume at least 8 cups of water per day." earned 8/30/2016See this image largerday 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 10/4/2016(1 comments)See this image largerday 700 of my streak for "Consume at least 8 cups of water per day." earned 10/19/2016(2 comments)See this image largerday 1025 of my streak for "Log in and spin the SparkPoints wheel" earned 10/29/2016(1 comments)See this image largerday 725 of my streak for "Consume at least 8 cups of water per day." earned 11/13/2016See this image largerThis week marks our sixth anniversary on SparkPeople. I know it sounds crazy but my wife and I started the week before Thanksgiving 2010. I am grateful for God’s help and all my Spark Friends. (2 comments)See this image largerThis week marks our sixth anniversary on SparkPeople. I know it sounds crazy but my wife and I started the week before Thanksgiving 2010. I am grateful for God’s help and all my Spark Friends. (1 comments)See this image largerday 1050 of my streak for "Log in and spin the SparkPoints wheel" earned 11/23/2016(1 comments)See this image largeris :) (1 comments)See this image largeris :) See this image largerday 750 of my streak for "Consume at least 8 cups of water per day." earned 12/8/2016See this image largerEnjoyed playing guitar for our annual Block/Community Party. (Played for 1 hour 30 minutes)(2 comments)See this image largerday 1075 of my streak for "Log in and spin the SparkPoints wheel" earned 12/18/2016See this image largerday 1075 of my streak for "Log in and spin the SparkPoints wheel" earned 12/18/2016See this image largerEvening out with our grown Children. We went to Glendale Glitter (Glendale AZ)See this image larger It's been a good year and a challenging one too. Goodbye 2016 and hello 2017. Happy New Years and God's blessings.(1 comments)See this image largerday 775 of my streak for "Consume at least 8 cups of water per day." earned 1/2/2017See this image largerday 1100 of my streak for "Log in and spin the SparkPoints wheel" earned 1/12/2017(1 comments)See this image largerweek 325 of my streak for "Exercise for at least 90 minutes per week" earned 2/4/2017See this image largerday 1125 of my streak for "Log in and spin the SparkPoints wheel" earned 2/6/2017See this image largerToday was the Lost Dutchman 10k. I've never run an entire race in the rain. But today was my first and hopefully last race in the rain. Great race I beat my previous time by 2 minutes 27 seconds.(3 comments)See this image largerday 825 of my streak for "Consume at least 8 cups of water per day." earned 2/21/2017See this image largerday 825 of my streak for "Consume at least 8 cups of water per day." earned 2/21/2017See this image largerday 1150 of my streak for "Log in and spin the SparkPoints wheel" earned 3/3/2017(1 comments)See this image largerday 850 of my streak for "Consume at least 8 cups of water per day." earned 3/19/2017(1 comments)See this image largerday 875 of my streak for "Consume at least 8 cups of water per day." earned 4/12/2017See this image largerHe is my source of Strength and Help. (1 comments)See this image largerday 1200 of my streak for "Log in and spin the SparkPoints wheel" earned 4/22/2017See this image largerday 900 of my streak for "Consume at least 8 cups of water per day." earned 5/7/2017See this image largerday 1225 of my streak for "Log in and spin the SparkPoints wheel" earned 5/17/2017See this image largerday 1250 of my streak for "Log in and spin the SparkPoints wheel" earned 6/11/2017See this image largerday 950 of my streak for "Consume at least 8 cups of water per day." earned 6/26/2017See this image largerday 1275 of my streak for "Log in and spin the SparkPoints wheel" earned 7/6/2017See this image largerday 975 of my streak for "Consume at least 8 cups of water per day." earned 7/21/2017See this image largerweek 350 of my streak for "Exercise for at least 90 minutes per week" earned 7/29/2017See this image largerday 1300 of my streak for "Log in and spin the SparkPoints wheel" earned 7/31/2017See this image largerday 1000 of my streak for "Consume at least 8 cups of water per day." earned 8/15/2017(1 comments)See this image largerday 1325 of my streak for "Log in and spin the SparkPoints wheel" earned 8/25/2017See this image largerday 1025 of my streak for "Consume at least 8 cups of water per day." earned 9/9/2017See this image largerday 1025 of my streak for "Consume at least 8 cups of water per day." earned 9/9/2017See this image largerday 1025 of my streak for "Consume at least 8 cups of water per day." earned 9/9/2017See this image largerday 1375 of my streak for "Log in and spin the SparkPoints wheel" earned 10/14/2017See this image largerday 1075 of my streak for "Consume at least 8 cups of water per day." earned 10/29/2017See this image largerday 1400 of my streak for "Log in and spin the SparkPoints wheel" earned 11/8/2017See this image largerday 1100 of my streak for "Consume at least 8 cups of water per day." earned 11/23/2017See this image largerday 1425 of my streak for "Log in and spin the SparkPoints wheel" earned 12/3/2017See this image largerday 1125 of my streak for "Consume at least 8 cups of water per day." earned 12/18/2017See this image largerday 1450 of my streak for "Log in and spin the SparkPoints wheel" earned 12/28/2017See this image largerday 1150 of my streak for "Consume at least 8 cups of water per day." earned 1/12/2018See this image largerweek 375 of my streak for "Exercise for at least 90 minutes per week" earned 1/20/2018See this image largerday 1475 of my streak for "Log in and spin the SparkPoints wheel" earned 1/22/2018See this image largerday 1175 of my streak for "Consume at least 8 cups of water per day." earned 2/6/2018(1 comments)See this image largerday 1500 of my streak for "Log in and spin the SparkPoints wheel" earned 2/16/2018See this image largerday 1225 of my streak for "Consume at least 8 cups of water per day." earned 3/28/2018See this image largerday 1550 of my streak for "Log in and spin the SparkPoints wheel" earned 4/7/2018See this image largerday 1250 of my streak for "Consume at least 8 cups of water per day." earned 4/22/2018See this image largerday 1575 of my streak for "Log in and spin the SparkPoints wheel" earned 5/2/2018See this image largerday 1275 of my streak for "Consume at least 8 cups of water per day." earned 5/17/2018See this image largerday 1325 of my streak for "Consume at least 8 cups of water per day." earned 7/6/2018See this image largerday 1350 of my streak for "Consume at least 8 cups of water per day." earned 7/31/2018See this image largerday 1375 of my streak for "Consume at least 8 cups of water per day." earned 8/25/2018See this image largerday 1400 of my streak for "Consume at least 8 cups of water per day." earned 9/19/2018See this image largerday 1425 of my streak for "Consume at least 8 cups of water per day." earned 10/14/2018See this image largerday 1450 of my streak for "Consume at least 8 cups of water per day." earned 11/8/2018See this image largerday 1475 of my streak for "Consume at least 8 cups of water per day." earned 12/3/2018See this image largerweek 425 of my streak for "Exercise for at least 90 minutes per week" earned 1/5/2019(1 comments)See this image largerday 1825 of my streak for "Log in and spin the SparkPoints wheel" earned 1/7/2019See this image largerWow has it really been 10 years since I started made a lifestyle change. God is truly good and I can't tell you how blessed I am. See this image largerIt's been a while since I have posted. A long while. I can't believe it has been 10 years. By God's grace and strength I have lost 180 lbs and maintained my goal weight. God is truly GOOD!!(1 comments)See this image largerday 1850 of my streak for "Log in and spin the SparkPoints wheel" earned 2/1/2019See this image largerday 1875 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2019See this image largerday 1575 of my streak for "Consume at least 8 cups of water per day." earned 3/13/2019See this image largerday 1900 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2019See this image largerday 1600 of my streak for "Consume at least 8 cups of water per day." earned 4/7/2019See this image largerday 1925 of my streak for "Log in and spin the SparkPoints wheel" earned 4/17/2019See this image largerday 1625 of my streak for "Consume at least 8 cups of water per day." earned 5/2/2019See this image largerday 1950 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2019See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 5/26/2019See this image largerday 1650 of my streak for "Consume at least 8 cups of water per day." earned 5/27/2019See this image largerday 1675 of my streak for "Consume at least 8 cups of water per day." earned 6/21/2019See this image largerweek 450 of my streak for "Exercise for at least 90 minutes per week" earned 6/29/2019See this image largerday 2000 of my streak for "Log in and spin the SparkPoints wheel" earned 7/1/2019See this image largerday 2025 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2019See this image largerday 1725 of my streak for "Consume at least 8 cups of water per day." earned 8/10/2019See this image largerday 2050 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2019See this image largerday 1750 of my streak for "Consume at least 8 cups of water per day." earned 9/4/2019See this image largerday 2075 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2019See this image largerday 1775 of my streak for "Consume at least 8 cups of water per day." earned 9/29/2019See this image largerday 2100 of my streak for "Log in and spin the SparkPoints wheel" earned 10/9/2019See this image largerday 2150 of my streak for "Log in and spin the SparkPoints wheel" earned 11/28/2019See this image largerday 1851 of my streak for "Consume at least 8 cups of water per day." earned 12/13/2019See this image largerweek 475 of my streak for "Exercise for at least 90 minutes per week" earned 12/21/2019See this image largerday 1875 of my streak for "Consume at least 8 cups of water per day." earned 1/7/2020See this image largerday 2200 of my streak for "Log in and spin the SparkPoints wheel" earned 1/17/2020See this image largerPlaying an Ovation - celebrating being able to play it. No stomach to interfer 11-3-11(2 comments)See this image larger3TV Phoenix 10k - 5k 11-6-11(4 comments)See this image largerGaylord Texan - 11-15-11 - Dallas trip cropped(5 comments)See this image largerOur new Mission photo for our mission web page and prayer cards 12-2011(3 comments)See this image larger12-2011(1 comments)See this image larger12-2011 Photo for our Christmas prayer letter(7 comments)See this image larger2009 prayer card pic & website pic, current prayer card and website pic (wife's sp name debarizona)(2 comments)See this image largerAlmost to the finish line at the PF Chang 1/2 Marathon 2012See this image largerOk I'm not saying I'm number one. I was pointing to the One who made it all possible.(3 comments)See this image largerPF Chang 2012 1/2 Marathon Medal(3 comments)See this image largerNov 2009 - July 2011(4 comments)See this image larger150lbs gone PTL(8 comments)See this image largerAt the end of my Grand Canyon south rim 10 mile hikeSee this image largera pic of the Grand Canyon while hiking the south rim 9-8-11(2 comments)See this image larger10/3/11 6/10 10-3-11 2009(1 comments)See this image largerMe with my wife Debbie (Debarizona on sp)(32 comments)See this image larger(2 comments)See this image largerSee this image largerMe and my wife Debbie(1 comments)See this image largerSept 2009See this image largerSee this image largerSee this image largerbefore 8/09 and 6/11(4 comments)See this image largerMy wife and I at our peak and later 4-24-11(3 comments)See this image largerMy youngest daughter and Me(4 comments)See this image larger April 2011 June 18, 2011(1 comments)See this image larger2005See this image largerJune 2008See this image larger Before 8-09 After 6-11(2 comments)See this image largerArt, Me, Nilon, Jonathon at flage raising in Sr Camp June, 2011See this image largerSee this image larger7-17-11 @ 208lbs I still have 38lbs t goSee this image largerLeading worship with help from campers at Jr high camp 7/11(1 comments)See this image largerPraise God for all He has done in my Temple Restoration!!! 180+lbs gone!!!!(1 comments)See this image larger(1 comments)See this image largerI have now lost 142lbs(3 comments)See this image largerEvening worship service 2011See this image largerMy wife and me - 7/31/11(3 comments)See this image largerSept 2010 and July 2011(2 comments)See this image largerMe in late 2009See this image largerMy Daughter and me in my 54 waist pants 8-20-11(8 comments)

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