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Today's Featured Recipe:
Homemade Greek Yogurt Salad Dressing
SWEETENUFGILL's Photo Gallery
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From World Mental Health Day - some chemical hacks that might be of interest to some of you xxx
our Covid stats haven't really changed over the past month - and are still WAY higher than before Xmas
helpful infographic from self care - from CAMHS - NHS HIghland
Running in the rain! Happy!
This one resonated with me this morning - this is something I need to address - rehabilitation into a busier world again!
is ready for April and being a bit braver, a bit more adventurous, a bit more Sparky!
Week 4, Day 1 of Couch to Fitness (Our Parks UK) - see the gritty expression on my face!
is Sparking gently along
have a great weekend xxx
I have an app called Active 10 on my phone at the moment - encourages BRISK walking with a trophy every 10 mins. This morning I was up and out before breakfast.
a useful reminder of how to use CBT in everyday situations
I just had to share this!
My hero! An a great example of an altruistic person.
ISJF - 'biscuit' is like a scone, right?
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