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My Motivation!Getting outside to be active by gathering fresh berries!
Smoothie anyone?Today's lunch! Eating healthy.Getting in some steps by jogging/walking and stopping to do push-ups and lunges each time I pass a bench.
Later tonight, Abs, Bi's and Tri'sNo one ever died from sweat!Good Saturday morning everyone, got an early start.Yesterday was a day on the lake.Today a baby fawn visits my walking path.Another day meeting all my fitness goals yay!Finally, consistency.Not going to let this rain stop me from reaching my daily goal!ChuckleWoot wootCompleted day one for training to 5k!Love hitting my goalsMore water more water more waterGetting in my last workout todayGetting my sweat onGetting my sweat on.Better snacks, better health.Posted a photoBreakfast then the gym.Breakfast then to the gym.Wish I could workout all dayPosted a photoMy daughter and I Can't wait to get off work so I can work out.Posted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoOne of my favorite snacks, a low carb tortilla pizza. 236 calories 18 Carbs 10 Fat 18 Protein.
Not bad.Posted a photoPosted a photoNo elevator!Heading to a wedding, let's hope the reception has a lot of vegetables lolWhat? I have 20 minutes to get ready? AckCan you tell when I got injured and lost motivation and started to skip tracking my meals?Starting the year off right with homemade humus and naan.Good day.Hey SparkPeople I pray you all have a successful week and meet all your goals!LunchLeg day has me moving slow today Posted a photoWhole foods green goodness from the juice bar. DeliciousDinnerSo day one Keto final numbers.Keto day three! So far so good.Keto day four comes to an end. So much easier than I expected. No keto flu. No hunger.This is good stuff #keto #ketfied #fatfueledday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2018Getting my walk in before my gauntlet of meetings begin.Dinner, taco cups made in Fat head pizza dough muffins with wholly guacamole, sour cream and cheese. Add some water and delish. #keto #fatfueledday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2018What a wonderful add to put on the SparkPeople app. 🤦♂️So excited today! This is my first day under 200 pounds since around 2001. Might not be under 200 after i drink a cup of coffee, nevertheless this is exciting to me.A great start to the day.Up and at it early. Not letting the rain and chill stop me.Not letting the rain stop me this morning.Soooooo ready for bedIt was a pretty good week!Breakfast of champions, Mozzarella and Olives with Keto Coffee. Nice way to start the day.Macro’s for my workday, pre dinner. Right where they should be.
#Keto #KetoOnCucumbers with spicy guacamole. Keto everything bagel with mayo and two turkey sausage patties. Lunch time.
#ketoChicken salad from the cafe at work. Surprisingly tasty.First fast over, now it’s time to get my grub on! LolIt’s going to be one of those days.
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