TCANNO
350,000-499,999 SparkPoints 468,954
SparkPoints
 

TCANNO's Photo Gallery

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See this image larger(4 comments)See this image larger(3 comments)See this image larger(16 comments)See this image largerHothfield Heathland Kent(12 comments)See this image largerLittle Egret taken 6th November Bloors Wharf (8 comments)See this image larger(2 comments)See this image larger(4 comments)See this image larger(2 comments)See this image larger(12 comments)See this image larger19 Jan 2013(6 comments)See this image larger(1 comments)See this image largerThe old me on the right 2011(9 comments)See this image larger(5 comments)See this image largerTake 22sd September 2014 Me as I am, a better picture than before(7 comments)See this image larger(6 comments)See this image largerHere I come(3 comments)See this image largerday 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014See this image largerday 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014See this image largerday 300 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 12/28/2014See this image largerday 60 of my streak for "Track the calories you burn each day 1 time per day" earned 12/31/2014See this image largerweek 75 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 1/3/2015(1 comments)See this image larger20 points on this dull and cold morning and a picture to cheer everyone up(3 comments)See this image largerIts cold and damp again. Waith for a part for my treadmill to arrive so it can be fix tomorrow(4 comments)See this image larger10 points on the bonus wheel.(3 comments)See this image largera very wet day, yuck(2 comments)See this image larger5 points on the bonus wheel. It is a shopping day and that gives me some time off.(2 comments)See this image larger3 points but 100 goodie points as well on the bonus wheel(5 comments)See this image larger3 points on the bonus wheel an overcast cold day(2 comments)See this image larger7 points on the bonus wheel, We have a heatwave today it is 10c today(1 comments)See this image largeriSunshine and shower today 9C. Maybe this picture will cheer you up. It is the Edith may and take people on trip. It also open for teas in the winter(4 comments)See this image largerNot much done today as I have had a new sink fitted, make up tomorrowSee this image larger3 points on the bonus wheel. I hope you like the LapwingSee this image largerrain, cold, still NO snow. 10 points on the bonus wheel(6 comments)See this image larger10 points on the bonus wheel. Cold now overcast day 4C(3 comments)See this image largerover 300 email from SP in the last two days. 5 points on the bonus wheel(8 comments)See this image larger2 +3 on the wheel today(2 comments)See this image largerWow it has been a bad day on the wheel for points. 3/5/ and only 6 team points. Well it makes up for the 200+ the other day. lol(7 comments)See this image larger10 points on the bonus wheelSee this image largerThis is a picture I took a few years ago(3 comments)See this image largerThis is a picture I took a few years agoSee this image largerThis is a picture I took a few years agoSee this image larger(1 comments)See this image largerIt is still a bad week on the wheel 2 + 3 today. Roll on next week.(6 comments)See this image largerday 21 of my streak for "Track the calories you burn each day 1 time per day" earned 1/24/2015See this image largerIts been good day with a visit to two country parks but no bird only cows(2 comments)See this image largerday 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2015See this image largerSP points has been kind to me with a 5 on the bonus wheel. Large sunspots on the sun 2011See this image largerwow, 25 points on the bonus wheel(1 comments)See this image larger10 points on the bonus wheel (2 comments)See this image larger5 points on the bonus wheel. It is a shopping day and that gives me some time off.(1 comments)See this image larger5 point on the bonus wheel on this cold day(1 comments)See this image largeronly 3 bonus points (4 comments)See this image larger10 points on the bonus wheel(2 comments)See this image larger5 points on the bonus wheel (2 comments)See this image larger a cold but nice 6 mile bike ride last night(6 comments)See this image larger10 points on the bonus wheel(1 comments)See this image larger10 points on the bonus wheel. See this image larger3 points on the bounus wheel (1 comments)See this image largerit has been on of those day with too many email and I just don't have the time to answer all of them(1 comments)See this image larger20 points on the bonus wheel (1 comments)See this image largera good day 25 point login and 25 points bonus wheel(2 comments)See this image largerbusy week next week but I hope to carry onSee this image largerOh dear the devil has me at 66.6 k weight (2 comments)See this image largerHaving a lazy day today(1 comments)See this image largerI will be glad when this week is over and a I can get back to normal.(1 comments)See this image larger5 point on the bonus wheel on this cold wet Saturday(2 comments)See this image largeronly 7 points for the team today See this image largerday 725 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2015(4 comments)See this image largeranother bad day with points 3 on the bonus wheel(2 comments)See this image larger5 points on the bonus wheel (1 comments)See this image larger5 points on the bonus wheel(1 comments)See this image largerday 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015See this image largerday 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015(2 comments)See this image largerHave a good week(4 comments)See this image larger21601 points to next level, that is a mountin to climbSee this image larger21601 points to next level, that is a mountain to climb See this image largerday 60 of my streak for "Track the calories you burn each day 1 time per day" earned 3/4/2015See this image larger68 team points today(2 comments)See this image larger7 points on the bonus wheel(3 comments)See this image larger5 point on the bonus wheel(1 comments)See this image larger3 points on the bonus wheel today, Pintails at restSee this image largerday 375 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/13/2015See this image largerback to 3 points on the bonus wheelSee this image larger20 points on the bonus wheelSee this image larger7 points on the bonus wheel(2 comments)See this image largerday 75 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/16/2015See this image larger5 point on the bonus wheel(1 comments)See this image larger7 points on the bonus wheel(4 comments)See this image largerday 75 of my streak for "Track the calories you burn each day 1 time per day" earned 3/19/2015See this image larger7 points on the bonus wheelSee this image larger10 points on the bonus wheel. Clouded out on the eclipse but took a recording of the light levels with my camcorder. not a complete waste of time(1 comments)See this image larger5 points on the bonus wheel(1 comments)See this image largerJust off to do the 5k but as it is cold no fast times for today, but you don't know until you trySee this image larger7 point on the bonus wheel. Just under 45 minutes for the 5k which is what I aim for every week. A good start to the week(1 comments)See this image largerday 750 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2015(3 comments)See this image largerwow, 25 points on the bonus wheel(4 comments)See this image largercack to normal 3 points on the bonus wheel(1 comments)See this image larger10 points on the bonus wheel but it is going to be a rest day(1 comments)See this image largerbusy day yesterday with BBC2 TV SGL picture making rocketships See this image largerday 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015See this image largerday 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015See this image largera very busy week so far and SP login has had to move to the background. Still traking food and exercise but the team message board has had to take aback seat. I hope you are all ok. Heres a picy 4 USee this image larger5 point on the bonus wheelSee this image largerIt is time to take a real rest. I always say that I am taking a day of and don't. this is it(3 comments)See this image largerday 90 of my streak for "Track the calories you burn each day 1 time per day" earned 4/3/2015See this image largerWell it was really the first rest day that I have had and not felt guilty for taking.See this image largerWell it was really the first rest day that I have had and not felt guilty for taking.(1 comments)See this image largerday 400 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 4/7/2015(1 comments)See this image largerI am out with friend on a long bike ride today(5 comments)See this image largerday 100 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/10/2015(1 comments)See this image larger20 points on the bonus wheelSee this image largerday 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015See this image largerday 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015(1 comments)See this image larger10 points on the bonus wheel. A picture of the chuck wagon at the car showSee this image largera good day 25 point login and 25 points bonus wheel(2 comments)See this image larger20 points on the bonus wheelSee this image larger82 point (team) this morning 5 bonus(2 comments)See this image largerday 775 of my streak for "Log in and spin the SparkPoints wheel" earned 4/17/2015(3 comments)See this image larger3 points on the bonus wheel plus 500 goodie(3 comments)See this image largerweek 90 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 4/18/2015See this image larger7 points on the bonus wheel(1 comments)See this image largerwow, 25 bonus points today(6 comments)See this image larger5 point on the bonus wheelSee this image larger10 points on the bonus wheel.See this image larger3 points on the bonus wheel and lost a friend today on here, no word just gone, sad that she has given up. Maybe a nice picture to cheer up (9 comments)See this image largerLook like a problem with SP this morning as my friend is back, great news but problem with SPSee this image larger20 points on the bonus wheel See this image larger5 point on the bonus wheel a day of walking it does make me feel good See this image larger10 points on the bonus wheel(3 comments)See this image larger5 point on the bonus wheel (1 comments)See this image largerBusy day working in the house trying to catch up on jobs, I am getting there but slowly(3 comments)See this image largeranother busy day in the house, so i am having trouble fitting in exercise (2 comments)See this image larger10 pints on the bonus wheel. Still working on the house, may have to waid for a dry day to finishSee this image largerStill busy but getting there. I hope to finish tomorrow if the weather lets me get outside. Have a good Holiday weekend(2 comments)See this image largerwell done everyone for AprilSee this image largerday 125 of my streak for "Eat at least 5 fruits/veggies per day." earned 5/5/2015See this image larger3 again on the bonus wheel(1 comments)See this image largerDown with another viurs but abit better today(4 comments)See this image largerLost my voice now lol(6 comments)See this image largerVoice comingf back but crokey or maybe that should be sexy lol(2 comments)See this image largerVoice is back boo I hear 3 points on the bonus wheel but 83 team points yippeeSee this image larger7 points on the bonus wheel(4 comments)See this image larger7 point on the bonus wheel, still have the cold hanging around.(1 comments)See this image largerday 800 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2015(5 comments)See this image larger5 point on the bonus wheel See this image largerApart from a cough I feel a lot better today after nearly two weeksis (3 comments)See this image larger7 points on the bonus wheel(6 comments)See this image larger5 point on the bonus wheel, A lt better todaySee this image larger10 points on the bonuse whell. The first morning I have felt that I am over this virus.(1 comments)See this image largerA good day as I lost another 400 grams (1lbs) 5 points on the bonus wheel and my virus seems to have gone (2 comments)See this image larger25 points on the bonus wheel. Have a fun day as it will keep you going(2 comments)See this image larger20 points on the bonus wheel See this image larger25 bonus points but only 9 team points(2 comments)See this image larger3 points on the bonus wheel(3 comments)See this image larger7 points on the bonus wheel(2 comments)See this image larger25 bonus points wowSee this image larger3 points on the bonus wheel but 115 team points, wow (3 comments)See this image largerDo you watch your own Spark points, I don't until someone says something(8 comments)See this image largerRobin indoors (4 comments)See this image larger5 points on the bonus wheel(1 comments)See this image largerMust have been really good 25 points on the bonus wheel(1 comments)See this image largerJust back from a visit to the eye hospital all ok for another 9 months(4 comments)See this image largertoday since the 9th September 2012 I have logged 1702670 steps next step 18 million See this image largerSince September 9th 2012 I have done 17,020670 See this image largerweek 150 of my streak for "Exercise for at least 90 minutes per week" earned 5/30/2015(1 comments)See this image larger5 points on the bonus wheel. Having a lazy day off today(1 comments)See this image largerFor months I have been trying for a compete day off. Today looks like it. 7 points on the bonus wheel(3 comments)See this image larger3 points on the bonus wheel(1 comments)See this image largerday 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015See this image largerday 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015See this image larger5 points on the bonus wheel(2 comments)See this image larger5 points again on the bonus wheeelSee this image largerworking hard today but only 3 points on the bonus wheel (1 comments)See this image largerday 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015See this image largerday 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015See this image largerdown to earth after a brilliant day out yesterday. 7 points on the bonus wheel(2 comments)See this image larger20 points on the bonus wheel(4 comments)See this image largerBusy day, only 3 points on the bonus wheel, 13 mile ride on the bike and 77 team points. Can't all be bad(4 comments)See this image largerwell today I went on a 4.5 mile walk shopping. Have a good day all(4 comments)See this image larger3 points on the bonus wheel(1 comments)See this image largerWow 78 points for my teams today(2 comments)See this image largermake someone smile today(1 comments)See this image largergoing to have to take it easy for a while as last night I had an accident and may have cracked a rib. I am not giving up but must slow for a while(15 comments)See this image largeronly 8 team points today. Have a nice oicture to make up for it(2 comments)See this image largerI am glad to say I don't have a cracked rib but I bave bruised the muscle. I can still do most things but it is going to be sore for a few days. Thank to those who offered support (5 comments)See this image larger5 points on the bonus wheel(2 comments)See this image larger10 points on the bonus wheel. I think the top one is saying get off my perch (2 comments)See this image largerA great afternoon playing Golf Croquet with friends(1 comments)See this image largerday 475 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 6/21/2015(1 comments)See this image largerbonus wheel being tight again 3 points lol(6 comments)See this image largerday 175 of my streak for "Eat at least 5 fruits/veggies per day." earned 6/24/2015See this image larger5 points on the bonus wheel and guess what another piar of trainers have bitten the dust. There is a grasshopper in the picture (1 comments)See this image largerI have just found out that I have passed 18 million steps since October 2012. The start of now heading for 19(9 comments)See this image larger5 points on the bonus wheel (4 comments)See this image larger7 points on the bonus wheelSee this image largerweek 100 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 6/27/2015(2 comments)See this image larger10 points on the bonus wheel. Car show tomorrow, looking like a good weekend(4 comments)See this image largerwow, what a day, a great carshow, 104 in team points and top top it off 25 points on the bonus wheel. What went wrong?(3 comments)See this image largertoo hot to workout here and even to go for a walk. looks like another day before it cools (3 comments)See this image largerday 850 of my streak for "Log in and spin the SparkPoints wheel" earned 7/1/2015(1 comments)See this image larger5 points on the bonus wheel, not as hot today. I have been out and taken part in the 5k Virual(2 comments)See this image largerI am glad to say it is not as hot as the last three days and I have been out three times walking. I was getting stir crazy staying in lol (1 comments)See this image largerweather not as hot today, so I thought I would have another go at the 5k, I am glad I did as I knock 2 minutes off yesterdays time.(4 comments)See this image largeris having a bad day, car show was raind off and we spent 3 hurs sitting in the car. We came home and it dried up. All this an no exercise all day. Bah(5 comments)See this image largerfeeling a lot more myself after the bad day yesterday. Out on the 5k virtual first thing really gave me a buzz.(5 comments)See this image largerI must have upset the SP gods as I only got 5 points on the bonus wheel and 9 points for all my teams. Maybe I shoudn't have had that cake the other day(4 comments)See this image largerAfter yesterdays poor showing by the SP gods they seem to have forgiven me. Today 10 points on the bonus wheel and 61 team points, Thanks you gods I promise not to be naughty again (some hope)(3 comments)See this image largerOh dear I must have done it again 5 points login great. 3 poins on the bonus wheel, not so good. Then to cap it all 6 points on 5 teams. Now I must have upset something or someone, Gull as well (4 comments)See this image larger5 points on the bonus wheel. I have spent the last two days at the Kent County Show in hot weather so feeling whacked (1 comments)See this image largerTaking a rest this week as everything seem to have gone out of the window. Sleep is causeing the most worry as it makes you not want to do anything. who remembers these?(2 comments)See this image larger25 points on the bous wheel(4 comments)See this image larger92 points to level 21. a reminder of what it is going to be like in a few months. (7 comments)See this image largerday 500 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 7/16/2015See this image larger10 point on the bonus wheel. Up to level 21 today. 49000+ mto next level.See this image larger25 points login and 3 bonus. A busy weekend with what looks like a wet car show tomorrow(1 comments)See this image largerday 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015See this image largerday 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015(1 comments)See this image largerA great weekend with a DRY car show.(1 comments)See this image largerHoping to get the bike out again this afternoon. Going for a ride with friend tonight any way (3 comments)See this image largerday 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015See this image largerday 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015See this image largera great cylcling day yesterday 20 miles in all(3 comments)See this image largerIts been a great start to the day with a 5 mile bike ride and a short walk(1 comments)See this image larger8 mile bike ride before breakfast, then the rain started(2 comments)See this image larger26 mm of rain from yesterday afternoon that is over 1 inch of rain. Windy now but dry(1 comments)See this image largerday 875 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2015(5 comments)See this image larger25 and 10 on te wheel this morning. having a rest today (some hope)(2 comments)See this image larger7 point on the bonus wheel(1 comments)See this image larger10 points on the bonus wheel(4 comments)See this image larger3 points on the bonus wheel(2 comments)See this image largerSomething went wrong with my email address and I haven't received and emails. I hope it is now put right(2 comments)See this image larger5 points on the bouns wheel(1 comments)See this image larger3 points on the bonus wheel, have a good Sunday(4 comments)See this image larger10 points on the bonus wheel but only 8 team point over all(1 comments)See this image larger3 points on the bonus wheel but better on team points 26(2 comments)See this image larger7 points on the bonus wheel, the team flags are in the doldrums with only 8 again(5 comments)See this image largersomeone must have oiled the bonus wheel, I had 20 on it today.(4 comments)See this image largerYup the bonus weel still want oiling, 3 points today (2 comments)See this image largerafter a good start to the day the bonus wheel let me down with 3 points. I will give it a kick for all of us.(2 comments)See this image largerthe bonuse wheel gave me 5, maybe it is tnt it needs to give a 10 or more(5 comments)See this image largerday 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015See this image largerday 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015See this image largerwell, well someone has oiled the wheel today logon 25 bonus 25 (3 comments)See this image largerwow, another 25 points on the bonus wheel today. Shhhh don't say a word(4 comments)See this image largerThanks for all your nice comments on my blog yesterday. There were far too many to answer.See this image largerI had proglems again with my home email and SP but tyhis time I forgot to take the tick out of the bax sending me emails. If I haven't replied I have not seen it. (2 comments)See this image largerday 225 of my streak for "Eat at least 5 fruits/veggies per day." earned 8/13/2015(1 comments)See this image largerAstro break ended with an inch and a quarter of rain in two hours yesterday. It was good fun while it lasted and gave me a nice break.(4 comments)See this image largerHaving to smile today as the weather is a lot brighter than the last two days. It will now be a good weekend(2 comments)See this image largerday 225 of my streak for "Track the calories you burn each day 1 time per day" earned 8/16/2015See this image largerstill on a break but got 2 miles on the treadmill in, only 3 points on the bonus wheelSee this image largerwow, 20 points on the bonus wheel(2 comments)See this image largerwell, well, well, 3 points on the bonus wheel but 111 team points today. sofar a total od 217 SP points(2 comments)See this image largerWow 244 SP points today, I don't think that I have ever had that many before(3 comments)See this image largerday 900 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2015(1 comments)See this image largerI am glad to say the it doesn't look like I missed any of my SP mail as iot was back on when I got up this morning.(1 comments)See this image largerisNot a bad day but taking time out. 5 points on the bonus wheel and 54 team points.(2 comments)See this image largerit has been so hot here, taking a rest but 10 points on the bonus wheel(3 comments)See this image largerwow, 25 points on the bonus wheel. Going to try andget out before it gets too hot today(1 comments)See this image largerthe monsoon has start here today. (4 comments)See this image largerI must be mad, I have just completed the 5k in the pooring rain, soaked to the skin but feel great(4 comments)See this image largerwell the rain has stopped but back this afternon. I hope to get another walk in before it does. More tonight and tomorrow(8 comments)See this image largerYet another day indoors, heavy rain again, that is three times this week. One bright spot is 10 bonus points on the wheel(2 comments)See this image largereveytime I have tried to go out iyt has poured down, so it has to be inside today(5 comments)See this image largerI see that the wheel is back to normal today only 7 point on 5 teams(2 comments)See this image largerday 3 of my streak for "Get 7 hours of sleep per day" earned 8/28/2015See this image larger7 points on the bonus wheel but at least 35 team points(1 comments)See this image largeris wacked out after a busy day yesterday. 10 points on the bonus wheel helped to brighten it(1 comments)See this image largerSomething has gone wrong with that wheel, I got 20 login and 25 bonus points on it today. I bet it breaks down tomorrow. The bird is a Little Egret(2 comments)See this image largerday 3 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/1/2015See this image largerday 3 of my streak for "Get 7 hours of sleep per day" earned 9/2/2015(1 comments)See this image largerHad a good night out with friends. 5 points on the bonus wheelSee this image largerday 5 of my streak for "Track the calories you burn each day 1 time per day" earned 9/3/2015See this image largerI have been to see the vampire today. 3 points on the bonus wheel. say no more(2 comments)See this image largerday 5 of my streak for "Get 7 hours of sleep per day" earned 9/4/2015(2 comments)See this image larger20 points on the bonus wheel(1 comments)See this image largerFYI, I have tried ouy Windows Edge and it is a lot faster but firefox is still slow(1 comments)See this image largerday 7 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/5/2015See this image larger10 points on the bonus wheel(2 comments)See this image largerday 7 of my streak for "Get 7 hours of sleep per day" earned 9/6/2015See this image larger5 bonuse points(1 comments)See this image largerday 10 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/8/2015See this image larger3 bonus point but only 11 team points in total(4 comments)See this image largerday 10 of my streak for "Get 7 hours of sleep per day" earned 9/9/2015(1 comments)See this image largerah, something went wrong with the bonus wheel today it spun me 25 points. It must have forgot who was spinning it(3 comments)See this image largerday 3 of my streak for "Walk 5,000 steps per day" earned 9/10/2015See this image largerHave a good weekend. 7 points on the bonus wheel(1 comments)See this image largerday 10 of my streak for "Consume at least 8 cups of water per day." earned 9/11/2015See this image largerday 14 of my streak for "Track the calories you burn each day 1 time per day" earned 9/12/2015See this image largerday 14 of my streak for "Get 7 hours of sleep per day" earned 9/13/2015See this image largerlooks like another wet car show today, everyone have a good day(2 comments)See this image largerday 925 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2015(6 comments)See this image larger10 points on the bonus wheel, raining again but got out early before the rain to do nearlly 4 miles(3 comments)See this image larger25 points on the bonus wheel (sh)See this image largerday 14 of my streak for "Consume at least 8 cups of water per day." earned 9/15/2015See this image larger20 points on the bonus wheel. Having a light day as it is rain hard outside(1 comments)See this image largerday 5 of my streak for "Walk 10,000 steps per day" earned 9/16/2015(1 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/17/2015See this image larger7 points on the bonus wheel. I am taking and returning my Fitbit Zip back as its high reading are driving me crazy as well as SP. it thinks that in 13 minutes that I burnt 620 calories, Nice and sunny(5 comments)See this image larger7 points on the bonus wheel , drier but heavy showers later(1 comments)See this image largerday 7 of my streak for "Walk 10,000 steps per day" earned 9/18/2015See this image largerday 21 of my streak for "Track the calories you burn each day 1 time per day" earned 9/19/2015See this image largerday 21 of my streak for "Get 7 hours of sleep per day" earned 9/20/2015See this image largerday 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/21/2015See this image largerCar show yesterday with friend, a great day out. Today MOT on the car failed , repaired but two days without exercising bad news (3 comments)See this image larger25 points on the bonus wheel. Time to try and catch up on the last two days.See this image largerday 25 of my streak for "Track the calories you burn each day 1 time per day" earned 9/23/2015See this image largerday 25 of my streak for "Get 7 hours of sleep per day" earned 9/24/2015See this image largerstill tiered, so having a day off today, still working around the house.(3 comments)See this image largerweek 5 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 9/26/2015See this image largergood morning all, have a good weekend(3 comments)See this image largerHay fever struck early todaay, just as I was going out(6 comments)See this image largerday 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/28/2015See this image largerday 30 of my streak for "Get 7 hours of sleep per day" earned 9/29/2015See this image larger7 bonus points today. (1 comments)See this image largerday 7 of my streak for "Walk 10,000 steps per day" earned 9/30/2015See this image largerday 5 of my streak for "Track the calories you burn each day 1 time per day" earned 10/1/2015See this image largerWhat a day, getting my kitchen read for work to start Monday. Painting cupboard (and me). The good new is that the worktops arrive tomorrow. Not much happening on the SP front but some is(1 comments)See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 10/2/2015See this image largerday 7 of my streak for "Track the calories you burn each day 1 time per day" earned 10/3/2015See this image largerwell another day where I am too busy that I can't get out, Catching up on SP is taking most of my time. Tomorrow is kitchen day, so no going out again. Two more and then back to normal I hope(6 comments)See this image largerI should be back to normal as my kitchen is almost finished. Very busy day but worth it(7 comments)See this image largerday 10 of my streak for "Track the calories you burn each day 1 time per day" earned 10/6/2015See this image largerday 14 of my streak for "Walk 10,000 steps per day" earned 10/7/2015See this image larger7 points on the bonus wheel. I have managed 20 minutes on the treadmill and hope to do moreSee this image largerday 950 of my streak for "Log in and spin the SparkPoints wheel" earned 10/9/2015See this image largerweek 7 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/10/2015See this image larger5 points on the bonus wheel(3 comments)See this image largerday 5 of my streak for "Consume at least 8 cups of water per day." earned 10/11/2015See this image largerIt has turned cold today with only 10c on the mercury (4 comments)See this image largerday 7 of my streak for "Consume at least 8 cups of water per day." earned 10/13/2015See this image largerday 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 10/14/2015See this image largerMany thanks to those who left a comment on my last blog. (2 comments)See this image largerWell, well, 7 points on the bonus wheel but 114 on the flags today 218 points all told, I must be dreaming See this image largerday 10 of my streak for "Consume at least 8 cups of water per day." earned 10/16/2015See this image largerday 3 of my streak for "Get 7 hours of sleep per day" earned 10/17/2015See this image largerday 25 of my streak for "Walk 10,000 steps per day" earned 10/18/2015(3 comments)See this image largereveryone stay safeSee this image largerday 5 of my streak for "Get 7 hours of sleep per day" earned 10/19/2015See this image largerNot a good day today, bad tummy(6 comments)See this image largerI did not know until a minute or two ago I had got to 100k fitness minutes, thanks for your comments(4 comments)See this image largerday 14 of my streak for "Consume at least 8 cups of water per day." earned 10/20/2015See this image largerday 7 of my streak for "Get 7 hours of sleep per day" earned 10/21/2015See this image larger10 points on the bonus wheel, no Hay fever this morning, the bad new is it is shopping day.. Bah(2 comments)See this image largerday 30 of my streak for "Walk 10,000 steps per day" earned 10/23/2015(1 comments)See this image largerUp early to do the 5k virtual race. A slow one today at 48 minutes. 5 minutes out, yuck(5 comments)See this image largerday 10 of my streak for "Get 7 hours of sleep per day" earned 10/24/2015See this image largeranother go at the 5k and knock 1 10 seconds off of this mornings time(2 comments)See this image largerhaving a day off today(I hope)(2 comments)See this image largerbad new, the batter failed on the car this morning, good news a friend had a discount card to get me another one, yippy See this image largerbad new, the battery failed on the car this morning, good news a friend had a discount card to get me another one, yippy(3 comments)See this image largerday 30 of my streak for "Track the calories you burn each day 1 time per day" earned 10/26/2015See this image largerThe time change back to GMT has make everything too muck trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, atleast I will try.See this image largerThe time change back to GMT has make everything too much trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, at least I will try.(9 comments)See this image larger20 points on the bonus, 83 point on the flag 212 SP points and no exercise points yet, what is going on lol(3 comments)See this image largerday 14 of my streak for "Get 7 hours of sleep per day" earned 10/28/2015(1 comments)See this image largerIt is a busy week and will get a lot busier as we get to the weekend. Three of us are putting the engin back in the Morris on Saturday, now that should be fun(3 comments)See this image largerA wet damp day but the hayfever is a lot better,(1 comments)See this image largerweek 10 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/31/2015See this image largerI have stopped my Hay fever tabs as I don't think they are doing anything(3 comments)See this image largerbeen out for a short walk to get out of the house (2 comments)See this image largerday 3 with out tabs, a bit stuffy when I went out but ok now indoors(1 comments)See this image largerDay 4 without tabs, feel ok, Up early to do the 5k and knocked 4 minutes off of last time(3 comments)See this image largera busy day doing: 5k walk, 2 miles Treadmill, 8 minute walk outside3 and another 55 minute 3.5 mile walk, Now the fog has closed in(3 comments)See this image largerday 975 of my streak for "Log in and spin the SparkPoints wheel" earned 11/3/2015See this image largerYesterday I received nearly 400 emails 250 from SP, that means I am behind with answering them. I will get round to you if you have asked me a question but it wii tak some time(4 comments)See this image largerday 21 of my streak for "Get 7 hours of sleep per day" earned 11/4/2015See this image largerA lot better that yesterday, back on the tabs as they were doing something(2 comments)See this image largerI bit the bullet and bought an Iphone yesterday(10 comments)See this image larger2 days out with friends, in and out and on and off here, back Monday to catch up. Have a good weekend (6 comments)See this image largerday 25 of my streak for "Get 7 hours of sleep per day" earned 11/8/2015(1 comments)See this image larger4 days now without a full nights sleep, starting to feel yuck but not sleepy, I hope for a good night tonight(9 comments)See this image largerOff to bed early in the hope of getting a good nights sleep(1 comments)See this image largermany thank for those who were concerned with my sleeping. Last night nearly 9 hours. I woke up but it seemed an hour between. Thanks(2 comments)See this image largerSpent half the day yesterday walking round Bluewater Mall. what a lot of steps I got inSee this image largeralmost back to normal, two good nights sleep. I think it is going to need a few days to catchup but two nightsis better than 6 without sleep.Say MOOOOO to the longhorn(5 comments)See this image largerday 21 of my streak for "Consume at least 8 cups of water per day." earned 11/11/2015See this image largerthe bonus wheel is being very unkind to me this week. I don't know what I have done but it hates me(4 comments)See this image largerday 50 of my streak for "Walk 5,000 steps per day" earned 11/12/2015See this image largerday 30 of my streak for "Get 7 hours of sleep per day" earned 11/13/2015(1 comments)See this image largerWell, under 30k to the next level but that wheel is still being unkind, so a long while yet, have a good weekend(1 comments)See this image largerweek 7 of my streak for "Play 1 trivia game every day 7 times per week" earned 11/14/2015See this image largera horrible day here, cold, damp with rain. I hope it is better where you are(3 comments)See this image largerday 50 of my streak for "Track the calories you burn each day 1 time per day" earned 11/15/2015(1 comments)See this image largerThat bonus wheel must be in partnership with the team flags. 11 points for 5 teams. I still have the log in and bonus wheel to go. Are they ganging up on us.(2 comments)See this image largerI sneeked up on the bonus weel and go 10 points this morning, I even got 46 point out of the flag as well....(2 comments)See this image largerDon't say anything about the wheel as it is listening. It was good day out yeasterday afternoon as the shops were busy but not too busy. (5 comments)See this image largerit seems like a busy week and it is challenging to get any exercise in. The Login wheel gave mr 20 points today so no complaints on wheel, picture taken at 0730 gmt(1 comments)See this image larger84 flag points today, bad back so taking a rest. For all you fellow cloud junkies (3 comments)See this image largerday 30 of my streak for "Consume at least 8 cups of water per day." earned 11/20/2015(1 comments)See this image largerweek 175 of my streak for "Exercise for at least 90 minutes per week" earned 11/21/2015(3 comments)See this image largerTodays blog is only what I have found in my tests. You can prove it by getting a cheapo one and doing your own tests by walking 200 or more steps.(1 comments)See this image largeriIt's cold (3 comments)See this image largerday 60 of my streak for "Walk 5,000 steps per day" earned 11/22/2015(2 comments)See this image larger5 points on this hard frosty morning See this image largerday 14 of my streak for "Walk 10,000 steps per day" earned 11/23/2015(1 comments)See this image largerit is wet and cold here today 8c and shower. 7 points on the bonus wheel. I will try and find a nice picture to put up(2 comments)See this image largerday 3 of my streak for "Drink 8 cups of water per day" earned 11/24/2015See this image largerday 60 of my streak for "Track the calories you burn each day 1 time per day" earned 11/25/2015See this image larger1000 goodie points today, paying for a night out with friendsSee this image largerNice night(2 comments)See this image largerday 5 of my streak for "Drink 8 cups of water per day" earned 11/26/2015See this image largerday 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 11/28/2015(2 comments)See this image largeri1000 days on SP, that is thanks to all my friends. Moonset today, well nearly s (5 comments)See this image largerout most of the day with friends, this is the sea where we were(8 comments)See this image largerday 21 of my streak for "Walk 10,000 steps per day" earned 11/30/2015(3 comments)See this image largerday 10 of my streak for "Drink 8 cups of water per day" earned 12/1/2015See this image largerManaged to turn a bad day into a good day after all(4 comments)See this image largerday 50 of my streak for "Get 7 hours of sleep per day" earned 12/3/2015See this image largerHit my gym this morning for 75 minutes using everything. a bit sore but feel great. this is the sun this morning(4 comments)See this image largerday 25 of my streak for "Walk 10,000 steps per day" earned 12/4/2015(3 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/5/2015See this image largerThe new meSee this image largerthe new me(8 comments)See this image largeris Looks like I am going to have to take your avice and have a few day res, hard for me. Here is a picture of the sky at 0700 this morning(3 comments)See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/7/2015See this image largera great weekend, my back and legs are better, so today it get back to normal day. you have a great day as well(5 comments)See this image larger10 points on the bonus wheel. Just done 80 minutes on the treadmill, now taking a break. A bad picture of Xmas Lights(2 comments)See this image largerday 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/9/2015(1 comments)See this image larger(1 comments)See this image largerChristmas lights(1 comments)See this image largerIt has been a really good day but the wheel let me down but the flag came through with 75 points(2 comments)See this image largerHad a good night out last night with my club, but a lateish one. 10 points on the bonus wheel (2 comments)See this image largerday 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/12/2015See this image largerday 60 of my streak for "Get 7 hours of sleep per day" earned 12/13/2015See this image largerWell my kitchen in now finished. this is what it looked like before. The sink has been lifted in line with the worktop(3 comments)See this image largerWith the sink lifted 2 inches it now looks a lot bigger , but you have to look carefully to see itSee this image largerNow how can you get upset when you wake up to a sky like this(6 comments)See this image largerday 7 of my streak for "Consume at least 8 cups of water per day." earned 12/17/2015(1 comments)See this image largerweek 125 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 12/19/2015(1 comments)See this image largerday 10 of my streak for "Consume at least 8 cups of water per day." earned 12/20/2015See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/21/2015See this image largerI took my telescope out with the camera but a bit windy so this it the best I could do, not that good but I have tried to get out for months and the weather stopped me(7 comments)See this image largerday 1025 of my streak for "Log in and spin the SparkPoints wheel" earned 12/23/2015(2 comments)See this image largerHave a good time without going over the top(3 comments)See this image largerday 90 of my streak for "Track the calories you burn each day 1 time per day" earned 12/25/2015See this image largerday 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/26/2015See this image largeris down with a cold but trying to carry on 10 points on the bonus wheel(6 comments)See this image largerday 5 of my streak for "Consume at least 8 cups of water per day." earned 12/27/2015See this image largerday 75 of my streak for "Get 7 hours of sleep per day" earned 12/28/2015See this image larger10 minutes of Kettlebell (3 comments)See this image largerday 7 of my streak for "Consume at least 8 cups of water per day." earned 12/29/2015See this image largerday 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/30/2015See this image largerweek 14 of my streak for "Play 1 trivia game every day 7 times per week" earned 1/2/2016See this image largerWell despite my sinus problem I have managed to get 17912 steps in with 133 minutes of exercise (3 comments)See this image largerday 100 of my streak for "Track the calories you burn each day 1 time per day" earned 1/4/2016(1 comments)See this image largerity been a good day getting things uptodate on here as well as taking a little bit of a rest. More to do tomorrow(3 comments)See this image largerI shouldn't complain as I got 10 and 10 on the wheel but only 9 on the flag. (2 comments)See this image largerday 3 of my streak for "Walk 10,000 steps per day" earned 1/7/2016(1 comments)See this image largerday 7 of my streak for "Consume at least 8 cups of water per day." earned 1/8/2016See this image largerday 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/10/2016See this image larger20 point on the bonus wheel. THe rain has stopped for now but it is only 6C outside. This seem cold after the 14C we had the over weekSee this image largeranice lunchtime meeting with friends(5 comments)See this image largerday 10 of my streak for "Consume at least 8 cups of water per day." earned 1/11/2016See this image largerday 90 of my streak for "Get 7 hours of sleep per day" earned 1/12/2016See this image larger3 points on the bonus wheel. (3 comments)See this image largerbad night, kept waking up. It always happens after a lot of exercise(6 comments)See this image largerHad a great day playing with a new radio, setting it up and getting it to work. It was almost like a holiday(1 comments)See this image largerday 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/15/2016See this image largerweek 21 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 1/16/2016See this image largerhaving a easy day catching up at home, clearing up and putting things away.(5 comments)See this image largerday 1050 of my streak for "Log in and spin the SparkPoints wheel" earned 1/17/2016See this image largerA little snow up here this mre but it is very cold with it. Not much from the picture(3 comments)See this image larger3 points on the bonus wheel(3 comments)See this image larger3 points on the bonus wheel + 50 goodie(1 comments)See this image largerday 3 of my streak for "Walk 10,000 steps per day" earned 1/20/2016See this image larger10 points on the bonus wheel(5 comments)See this image larger50 minute walk nearly 3 miles(5 comments)See this image largerday 100 of my streak for "Get 7 hours of sleep per day" earned 1/22/2016See this image largermade an early start this morning and got 500 bench steps in pluse 30 minutes on the treadmill. worked up a real sweat (1 comments)See this image largerI have reached my step goal early this month. Doing well on other things. It is turning out to be a good month(5 comments)See this image larger2X 500 bench step up. 50 kettlebell swings. 10minutes jog on the treadmill. A good start to the day(1 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2016See this image largerthe bonus wheel hate me, 3 poits today(5 comments)See this image largerday 21 of my streak for "Walk 5,000 steps per day" earned 1/26/2016See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/27/2016See this image largerIt was nice to slow down yesterday but lots to do over the next few days.(1 comments)See this image largersort my teams (ran out of space, I talk too much) (3 comments)See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 1/28/2016See this image largerday 125 of my streak for "Track the calories you burn each day 1 time per day" earned 1/29/2016(1 comments)See this image larger3 points on the bonus wheel. 500 step ups and 5k on the treadmill, what a great day(4 comments)See this image largerday 25 of my streak for "Walk 5,000 steps per day" earned 1/30/2016(1 comments)See this image largercold feet and cramp in the leg kept me awake, feet like ice blokes yuck(10 comments)See this image largerday 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/1/2016See this image larger3 points on the bonus wheel. A bit chilly here today with light showers(4 comments)See this image largerThe bonus wheel took pity on me and gave me 25 points. Over dit it last night headache this morning(5 comments)See this image largerIs the wheel broken, it gave me another 25 points today, two in a row(3 comments)See this image largerday 30 of my streak for "Walk 5,000 steps per day" earned 2/4/2016See this image largerday 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/5/2016See this image largerLots of broken sleep last night, what was that all about, feel knckered today(8 comments)See this image largerA good nights sleep after the night before, only woke twice for a few minutes(5 comments)See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 2/6/2016See this image largera good day out with friends yesterday but ended the day with a storm and gale force wimds in the night. Hailstone hitting my garage roof woke me up, yuk(6 comments)See this image largerday 3 of my streak for "Walk 10,000 steps per day" earned 2/8/2016See this image largerOh dear this is just too much to taday, 7 point on the bonuse wheel and then 105 points on the flags. this is too much for a mortal to take I need a to lie down. Just joking, but tomorrow about 10 pot(4 comments)See this image largerJust got the bike out for a short ride (4 miles) the first time this year (4 comments)See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 2/10/2016See this image largerday 1075 of my streak for "Log in and spin the SparkPoints wheel" earned 2/11/2016(2 comments)See this image largerwell, well, 25 points on the bonuse wheel 69 points on the flag, whats going on? wow I am happy. Sunrise this morning(2 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/12/2016(1 comments)See this image larger20 points on the bonus wheel(1 comments)See this image largerweek 25 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 2/13/2016(1 comments)See this image largerI hope everyone has a lovely day with their family(6 comments)See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/14/2016See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 2/15/2016See this image largerday 125 of my streak for "Get 7 hours of sleep per day" earned 2/16/2016(1 comments)See this image larger3 points on the bonus wheel, getting busy organising an event for next week(2 comments)See this image larger10 point on the bonus wheel but oh those flags points, well it does give me something to moan about, Busy day yesterday running round ordering tables and getting printing done. Not much exercise (4 comments)See this image largerYet another damp day over here with more rain on the way, taking easy today(3 comments)See this image largerMany thanks to all those that commented on my blog(1 comments)See this image largerday 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/19/2016See this image larger5 points on the bonus wheelSee this image largerYou know SP is a lovely place to get all the help that you want. I am so pleased with the help I got today, thank you all. My llittle friend having a look round(7 comments)See this image largerweek 21 of my streak for "Play 1 trivia game every day 7 times per week" earned 2/20/2016See this image larger7 point on the bonus wheel. I am going to be busy this coming week so may not have too much time on here. It should be back to normal Monday week.(3 comments)See this image largerNo bragging today only 3 points on the bonuse wheel, I think it knows that I won't be around much this week(1 comments)See this image largerHit my gym early with 500 step ups and just over 5k on the treadmill, only 12 flag point today, raining as well so inside today(1 comments)See this image largerday 150 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 2/23/2016See this image larger5 points on the bonus wheel(1 comments)See this image largerday 50 of my streak for "Walk 5,000 steps per day" earned 2/24/2016(3 comments)See this image largerBad day all round yesterday. Phone is out and they can't fix it. Heating programmer would not switch off and had to be replaced. It is only two years old. It can only get worse (8 comments)See this image largerday 3 of my streak for "Walk 10,000 steps per day" earned 2/29/2016See this image largerday 3 of my streak for "Track the calories you burn each day 1 time per day" earned 3/1/2016See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 3/2/2016See this image largerday 5 of my streak for "Track the calories you burn each day 1 time per day" earned 3/3/2016See this image largergetting rested still after a really busy week last week. I have to admit it is nice to have a real rest for a change. Apart from being ill this is the first for 3 years(3 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/4/2016See this image largerback to normal with 3 points from the bonus wheel, have a good weekend all. Off to the home of motor racing on Sunday (Brookland)(4 comments)See this image largerday 7 of my streak for "Track the calories you burn each day 1 time per day" earned 3/5/2016See this image largerHaving big problems with FB and had to delete may account, now setting it up again, what a nightmare, I didn't think I was going to have to have time to get on here(6 comments)See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/6/2016See this image largerday 1100 of my streak for "Log in and spin the SparkPoints wheel" earned 3/7/2016(5 comments)See this image largerI had a week off with only walking. I did try to gett 10k steps in and made that most days. A good week(1 comments)See this image largerday 10 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/8/2016See this image largerThanks to everyone who mad a comment on my feed yesterday(1 comments)See this image larger10 points on the bonus wheelSee this image largerday 7 of my streak for "Walk 10,000 steps per day" earned 3/9/2016See this image largerI must have sneaked up on the flag this morning as I got 84 team points(1 comments)See this image larger230 SP points and less than 10K to next level (1 comments)See this image largerday 150 of my streak for "Get 7 hours of sleep per day" earned 3/12/2016See this image largercook dinner last night for may nephew and my little sister. we had a great evening(2 comments)See this image largerwow, nearly 200k SP points. I thought I would treat you to may latest imige from my blog(2 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/17/2016See this image largerweek 30 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 3/19/2016See this image largerday 75 of my streak for "Walk 5,000 steps per day" earned 3/20/2016See this image largerHay what is going on, first the logon gave me 10 points then the bonus wheel gave me 25, is it broke or something!!!! getting close to level 22, wow after all this time. In 10 years ir will be 23See this image largerHay what is going on, first the logon gave me 10 points then the bonus wheel gave me 25, is it broke or something!!!! getting close to level 22, wow after all this time. In 10 years it will be 23(5 comments)See this image largerday 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/22/2016See this image largerday 25 of my streak for "Track the calories you burn each day 1 time per day" earned 3/23/2016See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/24/2016See this image largerNot a cloud in the sky, but rain later. Have a good GF and take a rest (2 comments)See this image largerday 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/26/2016(1 comments)See this image largerTaking a rest this weekend. I hope to get my 10k steps in and that is all(1 comments)See this image largerday 30 of my streak for "Track the calories you burn each day 1 time per day" earned 3/28/2016See this image largerday 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/29/2016See this image largerI have something to shout about today 126 points on the flag as well as 20 points on the bonus wheel giving me 254 points for the day so far, Tomorrow is not looking good for points(4 comments)See this image largerday 1125 of my streak for "Log in and spin the SparkPoints wheel" earned 4/1/2016(5 comments)See this image largera nice sunny day so far, its nice not having to put on a winter coat. 66 miles so far this week no wonder I feel tired (3 comments)See this image largerJust to let you know, I started this jouney on 14th July 2012, That is a lot of days. I did not see the trophy until someoe made a comment on it, thanks for that or I may not have seen it.(4 comments)See this image largerIt's Sunday and it is another week starting over this side of the pond. Lets have a good week(3 comments)See this image largerday 5 of my streak for "Consume at least 8 cups of water per day." earned 4/3/2016See this image largerday 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/4/2016See this image largerback to normal on tyhe bonus wheel 3 points(2 comments)See this image largerThanks to all of the comments yesterday it was a booster (2 comments)See this image largerday 3 of my streak for "Walk 10,000 steps per day" earned 4/9/2016(1 comments)See this image largerday 5 of my streak for "Consume at least 8 cups of water per day." earned 4/10/2016See this image largerEveryone have a good week(5 comments)See this image largerday 5 of my streak for "Walk 10,000 steps per day" earned 4/11/2016(2 comments)See this image largerFriday again a day of normal life having to the same old things so that you can live over the next week befor it starts all over again. Shopping going to the bank, filling the car up with fuel. (2 comments)See this image largera good evening out with friends last night but not too late(3 comments)See this image largerJust back from a photo shoot, see my blogSee this image largeriA walk through the local woods I came across a bet of Bluebell (picture below). 120000 minutes at last but I got there. 130k on its way(6 comments)See this image largerIt is a bit of a rest day, forced on me by other things on a Friday, shopping, housework and other things. I may go beck to work so as to get a holiday ,lol(4 comments)See this image largerw0w, under 2k points to level 22, it been a long time come but not long to go now.(2 comments)See this image largerIt is a long haul for points today but what is new on that, looking forward to my first car show of the year tomorrow(5 comments)See this image largerA gread day at the car show but rain first thing cleared early on to give a windy day with a little hail. Met friends and saw lots of car (1 comments)See this image largerA good day for points over 200 today. Setting up cmp yesterdsy(4 comments)See this image largerstill trying to catch up after the weekend 247 email from SP so it is going to take more time than I thought, I have another car show next Sunday (5 comments)See this image largerMay the road come to meet you and the wind be at your back.(3 comments)See this image largeris Oh dear suffering heat stroke, headache and feel very tiered but I am drinking a lot which helps, I hope to be back to normal tomorrow, Yuck (8 comments)See this image largerComputer went down again, least the internet did. I have fixed it again but this time I have no idea what went wrong or how I fixed it. Fingers X for tomorrow(6 comments)See this image largerI managed to get some exercise in today. Thanks for all you nice comments on my last two blogs. Have a good weekend(3 comments)See this image largerThe flag let me down today 1with only 10 point for 5 teams I am sure that I broke it the other day when I got 267 points. Here is a taster of my next blogSee this image largerBonus wheel only 3 but the wind must be blowing in the right direction as I got 77 flag points. Not had a chance to get all of my car show picture done yet(2 comments)See this image larger25 bonus points but the flag stopped waving with only 10 for 5 teams. Pipe being fixed today, so I should be back to having water in the kitchen tonight(3 comments)See this image largerI have just done 4 mile walk and feel great. I will not be using my NEW page or be looking at it but I will try to answering question. the picture should cheer us up(2 comments)See this image largerI need an easy day to catch up. It has been getting out of hand lately spending too much time on SP and then out walking. I may take the next two day off.(3 comments)See this image larger20 points on the bonus wheel, no energy, I think I spent too long on my feet yesterday(7 comments)See this image largercontinued: I am lucky with my fitness as my Garmin uses my phone to upload steps and mileage. Have a hood weekend all. I feel happy to be back with friends(5 comments)See this image larger20 points on the bonus wheel and the Internet is workingh this morning. Trying to have a day off but the only way is to keep going(3 comments)See this image largerRaining here today but the allergies have gone on holiday for a change, having a good day (3 comments)See this image largertoo much ST yesterday and getting payback today. It did feel good yesterday(1 comments)See this image largerHappy 4th to you all(3 comments)See this image largerEnjoying my week off, (1 comments)See this image largerI did go for a walk and enjoyed it(1 comments)See this image largerI have just caught up with my emails for SP 170 or close to it. I did have to look at about 70 to 80 of these. Many thank for all your great motivating comment and the goodies that were sent. (2 comments)See this image largerwell 7.5 hours sleep last night and feel like I have got over last weekend. Just in time for this weekend. Make sure you don't give up(5 comments)See this image largeris having a days rest and I have a car show tomorrow. I do hope to sort out a blog for last weekend(2 comments)See this image largerA good nights sleep but this heat has stopped me enjoying it. It may go to 30C today, yuck(2 comments)See this image largerIt is going to be hot today around 35 c. Good luck everyone(2 comments)See this image largerthat bonus wheel is still being mean 3 points today(5 comments)See this image larger100 goodie points today, I must be good then lol(3 comments)See this image largerHave a good day(4 comments)See this image largerAll these awards, we don't know about them until others tell us about them. Points go up and we look without seeing. The same for fitness minutes, but awards nothing, Thank to those who tell me about (2 comments)See this image largerSP is at it again, I did 22 miles bike ride and SP gave me 8, good wot(1 comments)See this image largeriThe page loading problem is nothing to do with SP and beyond their control it is an Amazon problem (6 comments)See this image largerisI must have got to that team flag as it gave me 78 points today but maybe the bonus wheel need more talking to but \i an getting there with 7 points from it . Have a great Sunday (2 comments)See this image largeris happy even after a bad nights sleep. The team flag gave me 125 points today giving me so far today 234 SP points. You hyave to be happy about that.(2 comments)See this image largeris A lot cooler after some heavy rain in the night, Slept a lot bettler as well(4 comments)See this image largera good nights sleep after two bad one. Still not felling great but my allergies seem to have had a few days off, baybe they are on holiday(1 comments)See this image largerI have taken this picture with my phone so as not to frienten him too much. As I said he is called a Rainbow main colour is bleue/gray but the is greans and yellows as well. He is slow to wake up but (5 comments)See this image largerI sored out that computer and manged to catch up on SP, It put me so far behind thtat I am taking a rest day and catching up with my SP friends. That's the good bit. Have fun so you will carry on(2 comments)See this image largerjust noticed that I have pessed 266,00 points, that is a lot of motivation to keep going(2 comments)See this image largerGot my test results back from the vampir yesterday. It said normal! They don't know me very well .(6 comments)See this image largerI have been playing with one of my old photos, what do you think(4 comments)See this image largerallergies kicked in again yesterday at lunchtime and did not go away until around 9, so stayes in until the evening(3 comments)See this image largera very bad day on the wheel/team flag, 14 points over the whole lot. Very sad. Had a good run on the treadmill to cheer upSee this image largerTime to slow but not stop today(1 comments)See this image largerNot as stiff as I was yesterday, I have kept moving inside the house, this must have helped(2 comments)See this image largerwhat happen this morning with the flag, a 10 a 50 another 50 115 point in all. I must be dreaming(1 comments)See this image largerI would really like to know what I have done to up set that team flag. I has been really mean to me all week with 1, 2 or a 3. I managed a 5 out of the bonus wheel and a 25 yesterday but that flag ...See this image largerBlow own trumpet, I have past 24 million steps since October 2012 Yippy (7 comments)See this image largerI was taking a rest day but it looks like that wil l be Sunday as I am out all daySee this image largerRain on the way but with luck it won't last long and I can get out. Since my Treadmill broke down I have got more steps in a day 45k this month already(1 comments)See this image largerstill a little stressed but getting better. I did manage 19k step which cheered me up a bit.(3 comments)See this image largerIt been a good day. 26k steps in. (3 comments)See this image larger200k steps for the month, way ahead of normal(4 comments)See this image largerweight today and found I have not moved for a month, great news (5 comments)See this image largerI missed the ISS going o9ver by a minute so I took this at 1830.(2 comments)See this image largerThanks for all the nice comments on my blog. Have a good weekendSee this image largerThank you all for the Merry Christmas, there were so many wishes as well as emails that it would take forever to thank you all. You have a Merry Christmas and take it as a cheat day, lolSee this image largerSunrise about 0700 this morning(4 comments)See this image largerThank god I have sorted out the filter on the start page. I does make it a lot better but the picture are still too large. It is one of those items that are almost greyed out(1 comments)See this image largerSpring has sprung least in my garden(5 comments)See this image largerHi everyone, sorry I have not been around but it has been a busy day. I hope to catch up tomorrow. I hope you had a good March(5 comments)See this image largerMy back is ok again, fingers x for tomorrow morning(1 comments)See this image largerMy back played up in the night with very little sleep. spent mot of the night out of bed. It did get better as the morning went on. but with a long day not much time for SP(5 comments)See this image largertaking it easy for a few days so my back gets a chance.(2 comments)See this image largerHappy 4 July to all my friends in the USA(3 comments)See this image largerTeam points are back but on your points page. They are near the bottom under community. Maybe someone was listening (2 comments)See this image largervery hot County Show, so not much exercise(1 comments)See this image largerThanks for any comment but have loads(5 comments)See this image largerIt has been a long two day and the heat was getting to everyone. Nobody seems to be sleeping so they are all worn out. Taking a day off tomorrow (5 comments)See this image largerStarting to get back today with 22k steps(2 comments)See this image largersunny afternoon, so it turned out good in the end(2 comments)See this image largerhad a good day but tiered tonight(2 comments)See this image largera great finish to the day with a talk at my club on living on Mars, good hour See this image largera great day, I cut the exercise down but also the calories(2 comments)See this image largerMany thanks for all those comments on my blog, Hat a good day so , good night allSee this image largerI am glad to say I have not broken my toe but it hurts sometimes when I walk. Thanks for all the comments on my last blog(5 comments)See this image largerat the park yesterday(3 comments)See this image largertoes been playing up so took it easy today(3 comments)See this image largerhgad a wonderful visit to the park but you will have to look out tomorrow. I have had a rest day from the computer. No emails, only what I needed to do on SP(3 comments)See this image largera good day 25k+ step and back on track with calories(2 comments)See this image larger600k+ steps this mont and not finished yet(2 comments)See this image largerwell I got my rest in and can have another one tomorrow. I think it must be the first this year so it is not slacking(2 comments)See this image largerI see there is a hurricain moving towards Texus and the East coast, stay safe everyone(3 comments)See this image largera bit of a busy day. I was hoping for another rest day but it wasn't too bad(4 comments)See this image largerwell it was a great day, out with the camera mid morning and out in the sunshine just after lunch, If I get the chance a blog tomorrow(5 comments)See this image largerdidn't do much as it was so hot. managed to ge m14k steps in to keep my 10k streak(1 comments)See this image largerwell it has stopped raining here but I bet more over nightSee this image largerit'sbeen a good day and calories have now returned to normal. Thanks for your support(3 comments)See this image largerwow, 326 SP points at the end of the day. I don't think I have seen anything that high(3 comments)See this image largerfunny day but good lot of exercise in, will be glad to get to bed, Sleep well all(4 comments)See this image larger30k steps today(2 comments)See this image larger28k steps and I thought it was a rest day(4 comments)See this image largerWell it hasn't changed my weight yet I will see what happens tomorrow. Jens hard work seems to have paid offSee this image largeran easy day ut look forward to a fresh start tomorrowSee this image largerchanging my exercise seem to have been good(1 comments)See this image largerfound in an emailSee this image largerThanks to all on my blog The funny thing is that it goes at night. I am ok now and it has just gone 2200 See what goes tomorrow Thanks for all your comments See this image largerHave a good weekendSee this image largerHad a fight but won with my cycle today but got about 6 mile out of it(1 comments)See this image largerBit better tonight after only two tabs, I hope to be better tomorrow(8 comments)See this image largerwell still have a bad back but I think it is a little better after doing 19k step. That does help. I am glad you all liked my quote today(4 comments)See this image largerMy back seem a lot better today, fingers x it will be in bed(5 comments)See this image largerjust been for 2 mile walk, 35 minutes can do better(5 comments)See this image largergood news, my Nephew and his party have landed safely and by now back home or staying in a hotel and going home this morning(4 comments)See this image larger330 points today, not seen that before(3 comments)See this image larger340 k steps this month and not near the end yet (3 comments)See this image larger600k steps so far this month(5 comments)See this image largera great night out with friend last night but late home, still it was good to enjoy myself after last week(7 comments)See this image largerI now have a nice shiny oven after nearly 3 hours cleaning, 1.7c here tonight so just above zero(4 comments)See this image largerstill cold but not as cold as yesterday 2c here tonight(2 comments)See this image largerMy back is a little better today. I still have not had any painkillers (4 comments)See this image largerFound this egret so I thought I would let you see it(6 comments)See this image largerWent for a walk with my friend who had the heart attack. he was only able to do 1.6 miles so I stopped with him. He did well seeing he only started a few weeks ago.(5 comments)See this image largerwell I got 8.5 miles in today so not too bad(2 comments)See this image largerwell I needed 4 miles but ended with a walk in the park and got 7.2. 69 of 65 miles this week(1 comments)See this image largersnow almost gone but the old temp is dropping way down tonight it is just under 1 now, stay warm and safe(3 comments)See this image largerdid 9 laps of the lake this afternoon and only stopped because of the heavy rain(4 comments)See this image largerwow, what a day, 33k steps. 10 times round the lake + some Kettleblel training, a great day but tiring (2 comments)See this image largerit was a restful day for a change, I hope to do a bit more after a nights rest(4 comments)See this image largerNews Flash, Today I became a Great, Great Great Uncle, Both Mother and bay are fine(7 comments)See this image largershort walk round the park lake as thing are building up at home.See this image largerBusy day so SP took a back seat. Thanks for your comment over the last two days.(1 comments)See this image largerA long walk round the park today with friends, there are now three of us.(2 comments)See this image largergetting back into the swing as I have had too many late nights and not enough time in the day. I hope to get things back under control now(1 comments)See this image largerLooks like it is going up to 10C over the weekend, the downside is the rain(1 comments)See this image larger27k steps today. I walked the park with 4 friends, it looks like quite a party now. 67 miles this week(5 comments)See this image largerwell it is the end of the year, Looking back not bad. 4000 Miles walked not sure how many steps that is but a lot comes to mind. Stayed around goal weight. Yes a good year(6 comments)See this image largerI manage 27k step even as it rain well into the afternoon here. Not going to be dry tomorrow(2 comments)See this image largerday 2000 here on SP whoopee (1 comments)See this image largerI took a day clearing some of the food i got for Christmas. One bad day is ok and I will be back on track tomorrow(3 comments)See this image largercold but dry for now. 20k steps on a rest day(2 comments)See this image largerI sort of got a walk in but the other chickened out after 2. I did manage 3 to their 2, but two come on that's not a mile(2 comments)See this image larger75 miles walking this week. Trying another of my moon shots(4 comments)See this image largerThanks for all your nice comments on my blog today. I have a phone call, would I like to go to the seaside as it was a nice day. There where 5 of us walking and having a great daySee this image largermostly wet today but got 21k steps in. Sunspot pictureSee this image largerMade my goal of 500k step by today, worn out so taking a rest tomorrow. I feel great tonight but will need a rest tomorrow(2 comments)See this image larger1 got 25 k in just walking indoors, Still feel rough and don't want to go outside(2 comments)See this image largerwell my cold has broken I think. I had a real sneezing fit at 5 pm. That has stopped, so maybe on the way out(7 comments)See this image largerwent out for a coffee with a friend but too wet to walkSee this image largerI hve a cough and I have been told it will last about 2 weeks. Other than that all is ok and feeling great(5 comments)See this image largernot a bad day but knackered all the same. Off to bed early. (3 comments)See this image largerfeel better today but needed a nap this afternoon(2 comments)See this image largerSupermoon this morning (3 comments)See this image largerI have done well today but only 22 k steps but that will do me for now, off to bed , have a good night(1 comments)See this image largerBusy weekend coming up starting tomorrow, it should be fun(2 comments)See this image largerWell the exam went quite well with one passing and the other failing, he is going to take it again. Off out for the day tomorrow with friends all day(1 comments)See this image larger- 2 c so far and dropping (1 comments)See this image larger75 miles walking this week. I still have Friday and Saturday to go(4 comments)See this image largerwell it did stop but sent us sleet before just being damp and cold. It is goint to be good on Sunday, I hope(1 comments)See this image larger60 minutes sleep this afternoon but still feel tired. I wonder if it has something to do with the virus that I had. Have a good Sunday(3 comments)See this image largerthanks for all your nice comment on my last two blogs. It has been a busy day with 29k step, I will have to have a bit of a rest tomorrow.(2 comments)See this image largerwell it didn't get any better today, more rain, I manage 19k step but was looking 25k(1 comments)See this image largermanaged 15 minute and 20 minutes onthe treadmill as well as a 2 mile walk. Workout great in the end(4 comments)See this image largergot my walk it this afternoon(1 comments)See this image largerwell things went well and I got most done before the rain. Then it was nice and sunny until late afternoon. I still managed 26 k steps(2 comments)See this image largerbeen out helping a friend who wouldn't listen, it was a bit frustrating (4 comments)See this image largerthanks for all you nice comments on both my blogs and activities(1 comments)See this image larger-1 c down here tonight. It is going to be icy in the morningSee this image largerit was a good day at the car show yesterday(4 comments)See this image largerthe car was a Citroen not sure of the model (1 comments)See this image largerwith the hospital app I did not get much done but did get 17k steps in and a few job doneSee this image largerSorry if I did not answer any question as I had 200 email when I got home(1 comments)See this image largeriIt has been a good easy day for a chage. Thanks for all your nice comments this last week(3 comments)See this image largergot most of the jobs done, well enough to relax for the weekend(4 comments)See this image largerThank's for all you comments this week I am glad you all enjoyed the songs. New week coming, maybe new coals, good luck (4 comments)See this image largerHave a good weekend(2 comments)See this image largerIt seem that we in the UK only receive notification for comments on the following: our page, feed and a SP email. Any comments I make elsewhere we don't get anything. (4 comments)See this image largerThanks for all your comments this week(4 comments)See this image largerwell a bad day turned good day.(3 comments)See this image largerstill resting my foot/leg. It's a lot better but a way to go(2 comments)See this image largerJackie, I am.. lol. Over did a walk today with a friend. not too bad but worse than yesterday (:-((2 comments)See this image largerI got a rest day and got some jobs done(1 comments)See this image largerwow, going to be a hot night, 26 indoors tnight(2 comments)See this image largera taste of what is to come(6 comments)See this image largerthanks for all you comments on my blogs this week See this image largergoing to be hot again tomorrow(3 comments)See this image largerWant to burn calories quickly, well I got hold of a Slamball tonight. this is the first time since 1959 and wow, 3 minutes was enough (2 comments)See this image largernice sunny day has turned into a wet night, I had a great day and got 278 minutes exercise in, not done that for a long while. Have a great day(2 comments)See this image largerstill busy with projects. My Garmin died last night so not exercise input for today(3 comments)See this image largera monsoon tonight hit us down here in the SE. It seem to have passed on now. Fingers xxx(1 comments)See this image largeriI took a rest from the computer today, this meant that I got 32 k steps in. Not a record but close(2 comments)

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