TIFFA409
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See this image larger3 months, 3 5k's! On track for 12 for 12!(1 comments)See this image largerOn track for my goal of completing a 5k each month this year!See this image largerI know- horrible duck face, but he is actually taking the photo with me!See this image larger(3 comments)See this image largerActually put on some makeup today. Never too old to want to impress Grandma! ☺️See this image largerStill red in the face, but I got my race bling! For an added bonus, it's a bottle opener!See this image largerMy gallbladder is a jerk!!! My surgeon will teach it a lesson in the morning!(8 comments)See this image largerIt made me laugh (1 comments)See this image largerHad to walk a fair bit due to post gall bladder removal, but I finished! Five 5k's in 5 months- on track for goal completion!(3 comments)See this image largerIt was down pouring by the end and I had to walk a fair bit due to post gall bladder removal pain, but I finished! Five 5k's in 5 months- on track for goal completion!See this image largerI know I should motivate and get some steps in for the day, but sometimes you just have to enjoy the moment you are in!(1 comments)See this image largerI know I should motivate and get some steps in for the day, but sometimes you just have to enjoy the moment you are in!See this image largerSoft boiled eggs on toast, no butter. Trying to get enough proteinSee this image largerJuly 5k in the books!See this image largerI ran my September 5k yesterday! 9 of 12 for the year- I have the goal I set for myself nearly completed 😜 3 more to go(3 comments)See this image largerI ran my September 5k yesterday! 9 of 12 for the year- I have the goal I set for myself nearly completed 😜 3 more to goSee this image largerI know everybody loves coconut, but I wish we would move onto the next big thing already. I am deathly allergic to coconut (carry an epipen everywhere) and it seems like every new recipe I want to try or somebody raves about has coconut of some form in it. OK, pity party over, thanks for listening!See this image largerSee this image largerI did it, I finished my 2017 goal today. I completed a 5k each month this year- yes, even living in Minnesota! I need a new goal for 2018. What's yours? Any suggestions?See this image largerMy after work, pre-workout snackSee this image largerIt was a balmy 27 degrees! Way better than the 40 below zero a week ago!See this image largerFreeze Your Gizzard Blizzard Run in International Falls, MN (border town to Canada). We had a heat wave! 27°F(1 comments)See this image largerSee this image largerPeppers and onions to go with the rice and turkey kielbasa See this image largerPeppers and onions to go with the rice and turkey kielbasa See this image largerTrack and field day. Old habits reared up as I started to think this day meant all the excuses for junk food. I resisted the unhealthy sandwiches and didn't get the chips and cookies. Instead, I walked back to the produce and got a banana.See this image largerI bought this today- excited for summer to finally be here. When I rode it home, I realized I need to work on my core!See this image largerCucumber water for a bit of variety 🤗See this image largerI only get to watch while I am doing cardio- perfect since it is a half hourSee this image largerBusy day at work last night! Digging deep to do it again, but for longer, tonight 😆See this image largerBroiled salmon and (what's left of) a large green salad with reduced sugar craisins and aged balsamic vinegar 😋See this image largerMade this fresh from the garden. I went light on the potatoes to keep the calories down. Onions and garlic sautéed in butter underneath. Grape tomatoes instead of slices, so my husband can avoid them( eye roll, love him 😍)See this image largerFresh from the garden caprese salad 🥗 (1 comments)See this image largerCaprese salad, fresh from my organic gardenSee this image largerTook this photo yesterday- I must have a skinny mirror at home because reality is shocking! I will use this as motivation 😳See this image largerNote to self- never again buy a corner lot while living in snow country. The alley to the corner and that is only one sidewalk!🤪See this image largerMorning and afternoon walks helped up my steps. Trying to go slow this time so I don’t get the shin splints.See this image largerSee this image largerWalking laps in the gym before school starts. Thank goodness for audio books!See this image largerTook my 5k training outdoors today. Hooray for getting up early enough to beat the heat!See this image largerPosted a photoSee this image largerIt made me laughSee this image largerWe finished the "Freeze Your Gizzard Blizzard 5k" and got medals 😊(3 comments)See this image largerYummm! I had the calories left, so I exerted no self control. Ate the whole thing: 280 calories, 12g fiber, 24g protein. All in all, not feeling guilty one bit!(2 comments)See this image largerYummy salad for lunch!See this image largerI have been getting my steps and sooo many "stairs"!See this image largerFeeling proud! Of all the junk I could have bought at the gas station, I bought hard boiled eggs and cheese See this image largerBreakfast and lunch prep for my short week!See this image largerSaw the World's Largest Rubber Ducky today!(2 comments)See this image larger11,000 + steps by 11:00 am, it's going to be a good day!(3 comments)See this image largerSee this image largerRan across this and it made me giggle(1 comments)See this image largerSee this image largerEvery dollar I "earn" for workouts completed goes into my travel fund!(3 comments)See this image larger(1 comments)See this image largerFrom Saturday's 5k. Definitely not my best finish time, but I was running with my Aunt at her pace and I really enjoyed the quality time with her!(2 comments)See this image larger(2 comments)See this image larger(3 comments)See this image largerSomething I need to improve...(2 comments)See this image largerSo sick of snow and cold!(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerI am starting to hear these words (almost 20 lbs down) and it feels great! (3 comments)See this image largerSee this image largerMy latest reward for workouts completed- new hair color! I love it!(3 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerMy new treadmill!(2 comments)See this image largerMany veggies and some chicken for dinner. See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerBig salad, from the garden(2 comments)See this image largerSee this image largerAnother harvest from my garden!!!(2 comments)See this image largerSpent the day Monday learning how to make jam!See this image largerThis guy was finally ripe yesterday! My first bite from my garden- yum! (2 comments)See this image largerI should start harvesting food in the next few weeks! So excited!!!(3 comments)See this image largerWe celebrated our one year anniversary yesterday :-)See this image largerBuilt it last weekend, filled it this weekend, planting it tomorrow😍See this image largerTIFFA409 built the frame last weekend, shoveled and moved two truckloads of dirt this weekend but my organic gardening adventure is about to begin!(2 comments)See this image largerbuilt the frame last weekend, shoveled and moved two truckloads of dirt this weekend but my organic gardening adventure is about to begin!See this image largerSee this image largerA little message I need to be reminded of.See this image largerSee this image largerSee this image largerNot the best finish time, but I didn't really train either. 30°F (4 comments)See this image larger(1 comments)See this image largerMy new "adult sized" hula hoop! Made by my crafty and very indulgent husband! His only requirement was that he gets to watch 😉☺️(4 comments)See this image largerDinner time!See this image largerLast of my sugar free syrup in my coffee. I can't keep ignoring everything I read about the "fake sugars". Tomorrow p, it is milk only!(4 comments)See this image larger(3 comments)See this image largerNew Fitbit Charge HR. I finally made up my mind to buy it.(5 comments)See this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerCelebrating a friend's birthday :)See this image largerValentine's Day 5KSee this image largerI want this back, but this time lose that last bit for the flat tummy(1 comments)See this image largerold photo, a few lbs over the intended goal weightSee this image largerGoal

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