VALLEYGIRLSPAGE
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See this image larger(2 comments)See this image largeris (2 comments)See this image largerHello September! Delicious tea time :)See this image largerHappy dance two pounds gone and 3 inches lost :)(7 comments)See this image largerVisitor in the garden...so pretty.(8 comments)See this image larger(3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerHappy first day of fall.... I watched the sun rise and later in the day while sipping orange flavored black tea on the porch a squirrel who lives in the oak tree was watching me :)(3 comments)See this image largerLemony dinner tonight :) baked salmon with lemon, garlic, honey, thyme, oregano, salt and pepper... rice with mixed veggies and a drizzle of lemon vinaigrette.(3 comments)See this image largerSpark filling the day....yoga, healthy breakfast, managing my time.(1 comments)See this image largerBaked sweet potato, roasted carrots with olive oil, salt and pepper....dinner tonight, lunch tomorrow.(3 comments)See this image largerFeels like summer today....looking forward to fall like weather tomorrow.(1 comments)See this image largerChili...some for lunches this week and some for the freezer.(5 comments)See this image largerStaying up to watch baseball has my body tired but happy....Washington Nationals are off to the World Series! Happy dancing .... weight in Wednesday ...no gain :)(3 comments)See this image largerStarting the day with oatmeal flavored with pumpkin sweeten with maple syrup and a sprinkle cinnamon. 🎃(6 comments)See this image largeris (3 comments)See this image largerStarting the day with oats and a scoop of apple butter mixed in...delicious! Have a spark filled day friends :)(4 comments)See this image largerOne more night watching baseball and only getting 6 hours of sleep then it's back on schedule....bedtime 9:30. Make it a great day friends :)(1 comments)See this image largerSee this image larger"Even if something is left undone, everyone must take time to sit still and watch the leaves turn." - Elizabeth Lawrence(4 comments)See this image largerPosted a photoSee this image larger(1 comments)See this image largerFabulous Friday! Spark fill the day. :)(1 comments)See this image largerHappy, happy, joy, joy! Yes, that's how happy I feel when I open an avocado and it's not brown :) It's the little things in life that can make me smile .(5 comments)See this image largeris See this image largerSelf care Sunday ....(5 comments)See this image largerTreasures found walking the beach...gifts from the ocean.(3 comments)See this image largeris See this image largerSweet Sunday ....no calorie doughnuts are my favorite :)(1 comments)See this image largerTinkerbell enjoying the warm summer day poolside...I enjoyed the day too in the pool :)(2 comments)See this image largerYay!! No wonder I needed to get new sneakers :)(1 comments)See this image largerSee this image largerGoodbye July Hello August. I'm enjoying all the butterfly visits :)(3 comments)See this image largerBusy like a bee today :) Have a beautiful day Spark friends :)(2 comments)See this image largerRelaxing....watching Family Feud with Tinkerbell :)(3 comments)See this image largerVisitor in the backyard :)(4 comments)See this image larger(4 comments)See this image largerBeautiful Queen Annes Lace.... some see a flower, some see a weed.(4 comments)See this image largerSee this image largerSee this image largerAnother bowl of nature's sweet candy.See this image largerBirdseed thief! Not sure if this is Chip or Dale :) but this chipmunk has to stop eating at the birdfeeder and find food elsewhere.(2 comments)See this image largerNature's candy it's delicious!(1 comments)See this image largerAfternoon visitor stopping by the pink bubblegum pansies. :) lovely...butterflies make me smile.(1 comments)See this image largerWeigh in day...up 4 pounds...I'm not surprised...too much picnic foods...back to low sodium, low sugar and plenty of water.(7 comments)See this image largerSee this image largerPicnic day...too much sugar....back on track tomorrow.(2 comments)See this image largerFinally out of the kitchen...I got everything off my to do list for picnic day tomorrow...now a cup of chamomile tea then bed. Sweet dreams Sparkfriends :)(3 comments)See this image largerSee this image largerSee this image largerHealthy delicious granola... breakfast while watching waves ....later a long walk to burn off some calories. Make it a healthy Spark filled day friends :)(1 comments)See this image largerHappy first day of summer.....I spent most of the day outside...wave watching, soaking up the sunshine, walking the boardwalk and eating salt water taffy :)(5 comments)See this image largerAdded this flower to the garden last night... beautiful hydrangeas. Rain day today and I still got my walk in :) tomorrow sunshine.(1 comments)See this image largerLast night working in the flowerbeds and I just had to stop and take a picture of the geese flying by....can't see the geese that well but there's the beautiful moon.(2 comments)See this image largerSpent time in the gardens and it felt so good.. after 2 hours there's not a weed to be found :) time for bed...sweet dreams Sparkfriends.(2 comments)See this image larger(2 comments)See this image largerSunday afternoon reading....(3 comments)See this image largerTea then beauty rest.... sweet dreams Sparkfriends :)(1 comments)See this image largerHomegrown tomatoes are worth the wait....delicious.(1 comments)See this image largerLook what I found in the garden this morning....a beautiful yellow lily :)(2 comments)See this image largerOver 16,000 steps... I hope I burned off the calories of those two lemon blueberry muffins I just had to eat this morning...no regrets they were delicious...hahaha(1 comments)See this image largerTall beautiful purple iris.....my favorite color :)(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerWeigh day...no gain! 2 inches lost this month. Step goal met...off to bed. Sweet dreams :)(3 comments)See this image largerMeal planning...veggies are roasted and ready for stir-frying over the weekend.(3 comments)See this image largerI like strawberries as much as I like to get lost in a book :) step goal met...plans for tomorrow same as today 5,000 steps or more.(1 comments)See this image largeris (1 comments)See this image largerChamomile tea then off to get my beauty rest :)See this image largerPicnic day...sunshine, pool fun and lots of steps....time for bed. Sweet dreams :)(1 comments)See this image largerBurned off some calories while gardening today :)(4 comments)See this image largerLooking forward to tomatoes, hot peppers and salsa.(3 comments)See this image largerIt was a fabulous Friday night :)See this image largerWise choices...I'm drinking plenty of water...more water means less snacking for this body :)(4 comments)See this image largerBeauty found in the backyard... I love the smell of lilacs :)(4 comments)See this image largerSee this image largeris (2 comments)See this image largerHousework is done. Early morning walk with sunshine....it's a beautiful Monday :)(2 comments)See this image largerI got my morning walk in this morning at the antique market and found another cookbook to add to my collection and some new recipes new make....happy day :)(2 comments)See this image largerChocolate Cherry Shake for breakfast ....Plain Greek Yogurt, Flaxseed Meal, Organic Cacaco Powder, Honey, Frozen Cherries...healthy and delicious :)See this image largerStarting the day healthy with a cup of sunshine... mango, carrots and bananas blended together with ice water....plans today continue making healthy choices. :)(2 comments)See this image largerIt's a beautiful sunny warm day...I'm taking a lemonade break...I'm doing yardwork this afternoon...burning calories and soaking up some vitamin D.(5 comments)See this image largerOut of the blender....mango, banana, carrot smoothie ....delish :)(3 comments)See this image largerI lost my log in steak while on vacation but I didn't lose my Spark :)(2 comments)See this image largeris having supper outside on my porch ....rice, poached salmon with lemon and pepper....yes I am wearing a coat and a scarf but the sun is shining, the birds are singing and it''s the first day of Spring...happy day. :)(2 comments)See this image largerSee this image larger(1 comments)See this image largerI got my walk in while looking at beautiful flowers.(5 comments)See this image largerGreen smoothie...well, it is March :) ice water blended with mango, banana, apple, pineapple and spinach.(2 comments)See this image largerHomemade soup this week....veggie. Snow, ice later tonight rain...it's a perfect day for a hot bowl of soup and a pot of tea.(2 comments)See this image largerSoup this week...red skin potato with smoked sausage and plenty of veggies...corn, carrots, onions, celery, bell peppers red, yellow and green.(5 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerRainy day and a batch of homemade chili perfect together.(3 comments)See this image largerAfter losing 30 pounds I treated myself to an ipad....this is my first one...I downloaded a color app...I like my ipad and love this color app. Plans tonight...coloring :)(6 comments)See this image largerIt's snowing and freezing rain here in PA....plans tonight... blanket, slippers, warm almond milk with cinnamon, ginger and honey and a movie.(5 comments)See this image larger(1 comments)See this image larger(4 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerMy me time ...I got my walk in with the view of the sunrise.. tonight hot tea and a book...it's a beautiful day :)(5 comments)See this image largerWalking the boardwalk...it's a beautiful fall weekend at the beach.(3 comments)See this image largerWalking the boardwalk...it's a beautiful fall weekend at the beach#fitbitSee this image largerPosted a goalSee this image larger#fitbitSee this image larger#trackingcompleteSee this image largerLunches this week...creamy pumpkin soup ...recipe found on Spark.(1 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image larger#fitbitSee this image largerYeah it's fall....Halloween fun and pumpkin spice! Happy Autumn Season!(2 comments)See this image largerBike ride, dance steps, housework, yoga(1 comments)See this image largerToning Tuesday.... Let's dance!See this image largerYardwork got done...tomorrow is a rest day#fitbitSee this image largerSee this image largerBreakfast....bananas, yogurt, pumpkin spice granola....delicious!(2 comments)See this image largerWhile sightseeing in the city no uber or taxi needed...just sneakers and a water bottle :) #fitbitSee this image larger#fitbitSee this image largerBaseball weekend....no beers and peanuts for me at the games just water.See this image larger#fitbitSee this image largerRoasted veggies with olive oil sprinkle of salt, pepper and dried pepper flakes #healthySee this image larger(3 comments)See this image largerFruit smoothie made my way....fruit blended with cold water....frozen cherries, banana and pineapple...delicious!See this image larger20 pounds gone!(3 comments)See this image largerand bananas, sweet potatoes, jalapeno peppers, onions....no room in the grocery cart to add junk from the junk food aisle and no desire to walk in those aisles since doing this Spark challenge :) this is week 5.(3 comments)See this image largerI made a BLT with a double layer of tomatoes..I guess I made a BLTT...hahaha....homegrown tomatoes are delicious!(2 comments)See this image largerTime to rest...off to bed...Goodnight Sparkfriends!(3 comments)See this image largerBreakfast... 3 berry smoothie, lunch....chicken salad stuffed in tomatoes, dinner will be homemade veggie chili.(1 comments)See this image largerI never lead a team before....I'm the new team leader of Smile, Sparkle & Shine.(3 comments)See this image largerYou know you're in a Spark challenge when you scramble eggs and feel the need to add broccoli, onion, jalapenos, tomatoes, basil and oregano.... no cheese needed. (1 comments)See this image largerIt's toning Tuesday....let's dance!(1 comments)See this image largerGood Morning Sparkfriends.... Have a sparktacular week! (This photo is from Saturday night.... firework show at the baseball park in Pittsburgh...it was a great show and a great game.)(3 comments)See this image largerI made spicy vegetable soup for lunch this week. #meatlessmonday (5 comments)See this image largerBreakfast cherry smoothie....blended frozen cherries, banana and water. I use to bake banana bread when bananas got too ripe now I put them in baggies in the freezer to make smoothies. #nonscalevictory(1 comments)See this image largerOut of the oven...roasted carrots...will be adding these to my homemade spicy veggie soup...delish!See this image largerMy plans for this rainy weekend...books , tea and some Sparking.(3 comments)See this image largerUsually when I make tuna salad I only add onion , pickles, mayo and mustard but since I'm doing the veggie challenge I added celery and carrots too. delish!See this image larger3 miles on the stationary bike...done...fruit smoothie in the blender and I'm down a pound! Yes, it's a beautiful day!(6 comments)See this image largeris (2 comments)See this image largerTurkey bacon veggie bowl with feta....cauliflower, carrots, zucchini, lima beans, green beans, hot and sweet peppers...if mixing all these flavors is wrong I don't want to be right. It was delish!(4 comments)See this image largerNew month same goal...be as healthy as I can be. Have a wonderful Wednesday Spark friends!(2 comments)See this image largerI'm trying a new Spark challenge. Have a terrific day Spark friends!(1 comments)See this image larger(5 comments)See this image largerMade a slushy after water aerobics...frozen blueberries, pineapple, banana blended with water....add more water a smoothie less water a slushy...either way fruit and water blended is delish!(2 comments)See this image largerI got my early morning walk in...so beautiful to walk while listening to the birds chirp ...Enjoy your Sunday fun day Spark friends!(3 comments)See this image larger(2 comments)See this image largerGood Morning Sparkfriends... It's fabulous Friday! Enjoy your day!(2 comments)See this image largerThirsty Thursday! Smoothie to start the day....water, pineapple, banana, strawberry yogurt blended with flax and chia blend...delish!(3 comments)See this image largerBreakfast.. fruit smoothie...lunch...sweet potato plain with roasted veggies...dinner...more veggies.(2 comments)See this image largerRoasted veggies with salt, pepper and a splash of olive oil. Delish!(5 comments)See this image largerA beautiful poem by Safire Rose.....See this image largeris (1 comments)See this image largerI'm glad I got the yardwork done this morning... the rain showers are here...afternoon plans...relax, read, sip tea and watch it rain. I love rainy days. Enjoy your Saturday Spark friends!(4 comments)See this image largerSee this image largerThirsty Thursday!See this image largeris See this image largeris (4 comments)See this image largerIt's a beautiful summer day....no humidity... felt a bit chilly at 6am doing yoga on the patio.(1 comments)See this image larger5 am out of bed watched the sunrise, got my bike ride in. Have a terrific Tuesday Sparkfriends!(1 comments)See this image largerGood morning...it's Marvelous Monday...have a beautiful day!(1 comments)See this image largerA walk on the beach or anywhere is good for the soul.(2 comments)See this image largerI spent a few days at the beach. I did a lot of walking on the beach and boardwalk but I also didn't eat all that healthy the four days I was there. Back to healthy choices...no french fries.(2 comments)See this image largerSee this image largerPut all ingredients in crockpot set on low and 6 hours later delicious vegetable beef soup....made my way more veggies less meat.(5 comments)See this image largerBeautiful rainbow....looking for a rainbow after the rain never gets old.(3 comments)See this image largerBaking homemade biscuits because store bought has ingredients that I have to search the internet to know what they are... no time for that. Homemade is healthier.(5 comments)See this image largerSee this image largerPooltime which means water aerobics! Happy Summer.....Cannonball!!(3 comments)See this image larger(1 comments)See this image largerI found a few more cookbooks at the library book sale to add to my collection. I love book sales and finding new recipes to make.(4 comments)See this image largerThirsty Thursday! Watermelon smoothie poolside. Cold watermelon, frozen strawberries, banana, flax and chia blend...delicious!(2 comments)See this image largerRainy day and hot tea, homemade soup and bread just goes together. Minestrone soup made my way with some spice....homemade is better then store bought...delish!(4 comments)See this image largerBlend, sip, enjoy! Coconut water, pineapples, strawberries, banana, flax and chia blend, ice. Delish!(2 comments)See this image largerIt's Monday ! Time to sparkle....yoga, bike ride, healthy smoothie...I'm back on track. Keep on Sparking!(3 comments)See this image largerHave a beautiful Monday!(1 comments)See this image largerHave a sweet day!(4 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerBreakfast....avocado toast with a drizzle of olive oil and a sprinkle of black pepper...delish!(2 comments)See this image largerFill your week with beautiful feel good moments.(1 comments)See this image larger(3 comments)See this image largerMake it a beautiful day!(2 comments)See this image largerHousework is done..time to enjoy this sunny warm afternoon with a book and hot tea.Tinkerbell is loving this warm day as much as I am. It finally feels like Spring.(3 comments)See this image larger(1 comments)See this image largerWoo hoo Wednesday....lost the 6 pounds I gained while on vacation.(4 comments)See this image larger(1 comments)See this image larger(5 comments)See this image largerLazy Sunday....sunshine, coffee and one of my favorite magazines.(1 comments)See this image largerThis morning doing yard work.....cleaning out flower beds burning off calories but first homemade pancakes made with almond milk, cinnamon and drizzled with a bit of syrup...delish!(5 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerHomemade soup this week...Corn Chowder...delicious!(3 comments)See this image largerOff-line....will be back soon.(4 comments)See this image largerLooking forward to warmer days and long walks in the sunshine....(5 comments)See this image larger(1 comments)See this image largerA sweet cold treat....frozen banana blended with peanut butter, honey, coconut milk and a sprinkle of cinnamon....delicious...no store bought ice cream in my freezer.See this image largerSnow day, leftover roasted veggies = creamy delicious veggie soup.(5 comments)See this image larger(2 comments)See this image largerThirsty Thursday....lemon water...no sugar needed.(2 comments)See this image larger(2 comments)See this image larger(5 comments)See this image larger(3 comments)See this image larger(3 comments)See this image largerDinner tonight...stir fry...pork, broccoli, pineapple, salsa, orange juice.(4 comments)See this image larger(2 comments)See this image largeris (3 comments)See this image largeris (2 comments)See this image largerHealthy & delicious!(2 comments)See this image largerStarting the day with a Carrot Cake Smoothie...healthy and delicious!...(7 comments)See this image larger(3 comments)See this image larger(2 comments)See this image largerEnjoy your Sunday...fill the day with beautiful moments.(1 comments)See this image larger(4 comments)See this image larger3 mile bike ride...done! Have a beautiful Thursday!(2 comments)See this image larger(1 comments)See this image largeris (3 comments)See this image larger(3 comments)See this image largerSweet happiness Thursday....3 more pounds gone!! Starting the day with oatmeal, cinnamon, banana drizzled with honey.(5 comments)See this image largerGingerbread Rooibos....Tea time!(3 comments)See this image largeris (1 comments)See this image largeris See this image larger(1 comments)See this image larger(2 comments)See this image largerday 31 of my streak for "Track food or water" earned 1/10/2018See this image larger(2 comments)See this image larger(2 comments)See this image largeris (4 comments)See this image largeris (1 comments)See this image largerFabulous find ...Balance blend coffee...0 fat, 0 sodium, 0 sugar, 10 calories....coffee, matcha green tea, cacao, cinnamon and vanilla bean. Coffee, tea and chocolate together...delicious!(1 comments)See this image largerSelf care Saturday!(7 comments)See this image largerDoing the happy dance...the number on the scale is finally moving in the right direction...lost 2 pounds this week and it's Friday!!! Enjoy the weekend!(7 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerDay 2 yoga everyday!(1 comments)See this image larger(2 comments)See this image largeris (3 comments)See this image largeris (2 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerGood Morning! My backyard snowy view. Staying inside....no where to go....let it snow, let it snow, let it snow!(5 comments)See this image largerI love book sales! I found some more books at the library book sale today....snow is on the way...plans for tomorrow ...staying inside watch it snow and read.(2 comments)See this image largeris (1 comments)See this image larger(1 comments)See this image largerSee this image largerBike ride done, homemade soup is simmering on the stove, Christmas decorations are all boxed up and put away till next year...Tinkerbell and I are going to sit and relax a bit :)(6 comments)See this image largeris (2 comments)See this image largerChristmas present wrapping all done and stockings are filled...dinner...veggie salad with oil and vinegar..plans tonight ...relax with a glass of red wine and Christmas movies.(2 comments)See this image largerBrown rice, veggies with homemade ginger dressing...olive oil, low sodium soy sauce, lemon juice, grated ginger, minced garlic, honey and Dijon mustard...delicious!(3 comments)See this image larger(1 comments)See this image largerMy morning....yoga and a cherry smoothie.(3 comments)See this image largeris (1 comments)See this image largerBreakfast...starting the day with a banana, peanut butter chocolate smoothie..delicious!See this image largerTea time!(1 comments)See this image largeris (1 comments)See this image largeris See this image largerHomemade soup this week...hot buffalo chicken...bluecheese dressing drizzled on top. Recipe found on Spark. Delicious.(3 comments)See this image largerIt's Friday....let's dance!(2 comments)See this image largeris (5 comments)See this image largeris (1 comments)See this image largerTea time!See this image largerSnow day! Slippers, hot tea, sparking and after I'm done reading blogs I'll be cozy on the couch with a blanket watching Christmas movies. Let it snow, let it snow, let it Snow!(3 comments)See this image largerYogurt, blueberries, flax chia blend drizzled with honey...Good Morning! Let's dance it's fabulous Friday!(3 comments)See this image largeris (4 comments)See this image largerWorkout done! Stationary bike and a book...Peddaled 10 miles while reading another great book by Debbie :)(2 comments)See this image largerWeights, 4 miles on the stationary bike and a 30 minute walk... done!(2 comments)See this image largerMove it along Monday! Housework done, office work done, 4 mile walk done..off to do yoga. Enjoy your Monday!(3 comments)See this image largerHello December! 31 days to fill with healthy choices and beautiful moments. I got my walk in this morning and made a batch of homemade lentil soup for the weekend.Time for tea :)(2 comments)See this image largeris (1 comments)See this image largerMove it Monday...after 3 hours and over 15,000 fitbit steps the yard work is done...rake and wheelbarrow are put away. Happy dance!!! Time for hot chocolate and Spark :)(1 comments)See this image largerIt's a veggie stirfry kind of day....carrots, broccoli, onion and rice with homemade garlic ginger sauce....delicious!(3 comments)See this image largerHappy Thanksgiving!(2 comments)See this image largerHot cocoa , whipped cream and Christmas music three of my favorite things :)(3 comments)See this image largeris (2 comments)See this image largeris (1 comments)See this image largerGood morning Spark friends!(2 comments)See this image largerSee this image largerThankful Thursday!See this image largerWoo hoo Wednesday! Yard work is done all the leaves are cleanup up.....rake is put away...time to relax with hot tea and slippers. (2 comments)See this image largerToning Tuesday!See this image largeris (1 comments)See this image largerHappy dance it's Fabulous Friday!(3 comments)See this image largerThankful Thursday! I got my walk in and home before the rain showers got here. Afternoon plans...Hot tea, blanket and a book.(2 comments)See this image largeris (1 comments)See this image largerRainy, cloudy, foggy spring like November Monday....I got my walk in with my umbrella and camera early this morning... make it a beautiful day Sparkfriends!See this image largeris See this image largerSee this image largerFriday night movie night....(2 comments)See this image largerHomemade soup this week...Turkey Rice...delicious after a long chilly, rainy walk...plans later...hot tea and a book.(1 comments)See this image largerHappy Halloween!(1 comments)See this image largerEarly morning walk with my umbrella...even on a cloudy, rainy day fall colors are beautiful.(3 comments)See this image largerDance break!(2 comments)See this image largerOut of the oven...homemade mollasses raisin cookies...rainy day and cookies just goes together....one or two cookies won't make the scale number go up :)See this image largerTea time :) green tea with honey.See this image largerMove it Monday! 7 miles done while watching the Hallmark channel :)(3 comments)See this image largerAnother great read from one of my favorite authors ...lots of smiles while reading and recipes are in the back of the book.(3 comments)See this image largerIf you're looking for a great read....don't forget the tissues....whike reading there will be smiles, tears and laughter and you'll find out the secret :) in the hummerbird cake recipe .(2 comments)See this image largerBeautiful lazy Sunday.(3 comments)See this image largerStargazing ⭐(2 comments)See this image largerSee this image largerIt's Wonderful Wednesday! Spark fill your day :)(1 comments)See this image largerSee this image largerSee this image largerI got the dehydrator out yesterday...10 hours later beef jerkey...better than store bought...protein snack....beef, garlic powder, soy sauce, worcestershire sauce, liquid smoke, season salt.(2 comments)See this image largerIn the kitchen...Homemade butternut Squash soup, roasted pumpkin seeds, roasted carrots .(1 comments)See this image largerTea time :)See this image largerNot in the kitchen today...lunch out....parmesan crusted chicken delicious at LongHorn Streakhouse.See this image largerIn the kitchen...Lentil Soup...new recipe, healthy & delicious.(1 comments)See this image largerAnother rainy day...the to-do list is done, afternoon walk & yoga is done...time for tea and some reading. (2 comments)See this image largerPumpkin everything season! Have a beautiful day Sparkers!(1 comments)See this image largeris (1 comments)See this image largerSoup & salad....homemade red skin potato...delish!(2 comments)See this image largerSaturday night....relaxing by the campfire.(2 comments)See this image largeris (1 comments)See this image larger(1 comments)See this image largerHealthy breakfast & with some sunshine...Oats simmered in Apple cider ( no sugar added) teaspoon of peanut butter ( all natural...just ground peanuts) with a sprinkle of cinnamon.(1 comments)See this image larger(2 comments)See this image largerHello October...in the kitchen homemade Applesauce with honey and cinnamon.(3 comments)See this image largerIt's fall but it feels like summer.....(1 comments)See this image largerMorning view.....3 miles done! Happy Sparking!(4 comments)See this image largerA sweet treat with a sprinkle of chia seeds.. no oven needed.(1 comments)See this image largerLook what came in the mail today....Almost 2 weeks without a fitbit ...I thought when mine broke I was done being tracked but I missed knowing if I got my 10,000 steps in. Happy stepping!(8 comments)See this image larger(1 comments)See this image largerTwist those calories away Tuesday! 3 mile fitness walk outside with Leslie Sansone, yoga on the patio. Have a beautiful day!See this image largerFill the day with beautiful moments..Happy Monday...new week new goals.(1 comments)See this image largerBeachbound....weejend plans...waves, sunshine, long walks on the boardwalk.(2 comments)See this image largerStarting the day with pumpkin...See this image largerHave a beautiful week :) Keep Sparking!(2 comments)See this image largerMe time.....my gym...workout done! Biked 9 miles wearing comfy moccasins.(1 comments)See this image largerLooks like it's over fitbit...no more ttacking steps...with or without you I'll continue walking the walk.(9 comments)See this image largerFabulous find....delicious!(2 comments)See this image largerToning Tuesday! Yoga, walk and a bike ride. Have a healthy day!See this image largerIn the kitchen...vegetable soup made my way with plenty of cabbage. Delicious!(2 comments)See this image largeris (3 comments)See this image larger(1 comments)See this image largerThankful Thursday....afternoon plans hot tea and a book. (2 comments)See this image largerToning Tuesday!See this image largerFabulous healthy find! I added it to the red skin potatoe soup I made today....Soups done!(1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largeris (1 comments)See this image largerEven " Wonder Woman " battles weight :D Enjoy your Wednesday! Keep Sparking!See this image larger(2 comments)See this image largeris (3 comments)See this image largerTea time (Greentea sweetened with honey) reading time, me time.(1 comments)See this image largerSee this image largerHello August...31 days this month... 31 beautiful moments and healthy feel good choices.(2 comments)See this image largerHello Monday! Let's fill the week with lots of healthy choices.(2 comments)See this image largerIt's a cloudy cool day..rain is on the way. I got a 30 minute workout done and organized my kitchen cabinets and drawers...hopefully I can keep them that way :)See this image largerStarted my day with...strawberries, banana, coconut almondmilk, flax, chia and honey ...delish!(1 comments)See this image largerday 610 of my streak for "Log in to SparkPeople every day" earned 7/22/2017(2 comments)See this image largerRed skin potato salad and tuna salad made with lots of veggies tastes great and added homemade pickles from a roadside stand makes them taste even better. I'm off to jump in the pool.... Cannonball!!(3 comments)See this image largerBeautiful moment captured in the backyard....Butterfly love...Sunshine...Summer.(2 comments)See this image largerToning Tuesday! Yoga poolside, water aerobics 30 minutes...done! Sun soaking, floating with So Delicious. #deliciousdailymomentSee this image largerday 600 of my streak for "Log in to SparkPeople every day" earned 7/12/2017(3 comments)See this image largerTea time...(4 comments)See this image largeris See this image larger(1 comments)See this image largerMy morning view...family beach week...long walks on the beach.(3 comments)See this image largeris (2 comments)See this image larger(1 comments)See this image largerAlmost 15,000 steps...time to relax with a cup of hot tea and a book :)(1 comments)See this image largerSee this image largerSaturday afternoon...water aerobics, floating, soaking up some Vitamin D.(1 comments)See this image largerHappy Summer! My workouts will be in the water....toning and having fun :) (1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerWorkout done! Pedalled away 300 calories, 9 miles in 50 minutes while reading a few chapters from another great book I found at the library book sale. :)See this image largerAnother 5k done :)(6 comments)See this image largerWalking around the gardens this morning seen a visitor in the backyard ...Chip stopped by for breakfast eating some birdseed :)(5 comments)See this image largerAfter 4 hours, 2 water bottles and 15,000 fitbit steps apartment is cleaned...the joys of owning rental property's. And yes I am counting that as my workout for the day :)(4 comments)See this image largerPosted a photoSee this image largerIt's a sunny warm June day....plans this afternoon...pool time....I love pool season :)(2 comments)See this image larger(2 comments)See this image largerRoad trip ... Pittsburgh ...over 50,000 fitbit steps walking around the city this weekend.(5 comments)See this image largerSaute` broccoli with water...no butter, no oils , no extra calories.(2 comments)See this image largerRoses and butterflies...over 10,000 steps on the fitbit after a walk around the Hershey gardens and a visit to the butterfly house this morning.(7 comments)See this image largerTea time :)(4 comments)See this image largerMay 28 - June 3 = 125,452 Steps...Woo hoo! Plans this week .. long walks, lots of steps :)(2 comments)See this image largerHello June! New month, same healthy choices...no aspartame, no sucralose, no gelatin, no artificial coloring, no preservatives, no high fructose corn syrup.(6 comments)See this image largerRainy day = warm chili made my way...topped with sour cream and cheddar cheese. Delish!(3 comments)See this image larger(2 comments)See this image largerAfternoon putting annuals in flowerpots = 18,983 steps! One hour turned into three...I love flowers and playing in the dirt :) backyard is beautiful..ready for summer family picnics.(3 comments)See this image largerMonday's workout...balance and resistance band.(1 comments)See this image largerStir-fry made my way..no preservatives, low sodium...homemade is healthier...no need for take-out. Delish!(4 comments)See this image largerFeels like Summer...It's a beautiful day!(5 comments)See this image largerPosted a photoSee this image largeris (1 comments)See this image largerBreakfast...yogurt, cocoa, peanut butter, honey, coconut water, ice...blend, sip, go! Keep on Sparking!(4 comments)See this image larger(2 comments)See this image largerLunch outside...tangy turkey salad..delish!(2 comments)See this image largerBeauty in the garden...(5 comments)See this image largerJust finished YDW 4 fast miles! Rainy Saturday afternoon plans..hot tea and a book.(3 comments)See this image largerKeep on Sparking!(1 comments)See this image largerI guess Tinkerbell wants me off the computer...enough of Sparking for now...off to the patio with tea ..tonights dinner outside.. burgers on the grill.(4 comments)See this image larger35 minutes, 8.2 miles, 266.6 calories peddaled away while reading Friends with the Scale. I'm off to get that to-do list done... Keep on Sparking!(2 comments)See this image largeris (1 comments)See this image largeris (2 comments)See this image largerThere's beauty all around us...you just have to take the time to look. Enjoy your Saturday Sparkers!(3 comments)See this image largerTonight's dinner...chicken fajitas made with my own seasoning mix and 1 chocolate brownie flavored with cinnamon because it's Cinco de Mayo & my Birthday! A half of century goes by fast :)(7 comments)See this image largerNature does not hurry yet everything is accomplished - Lao Tzu(2 comments)See this image largerThis morning yoga with the birds singing and sunshine...it's a beautiful day! Keep on Sparking spark friends :)(2 comments)See this image largerLaughter is good for the soul so is reading & sipping tea :) Erma Bombeck's books are all enjoyable ...I was laughing out loud reading one chapter after another..published in 1971 another great read.(3 comments)See this image largerSoup this week...Minestone without pasta..I added a diced red bell pepper & a jalapeno...delish!(7 comments)See this image largerRelaxing Sunday watching movies......(3 comments)See this image largerI went to the Farmer's Market filled up my bins with fresh veggies & fruits.... Weekend plans make Minestrone Soup.(3 comments)See this image largerPosted a photoSee this image largerTea time...See this image largerWorkout today...outside in the sunshine...squats on the balance board, toning thighs, skipfit & hula hooping.(1 comments)See this image largerWorkout today..outside in the sunshine...squats on the balance board, thigh toning, skipfit & hula hooping.See this image largerFound this at Target...new cardio workout starts tomorrow.(4 comments)See this image largerLate afternoon plans...Matcha tea latte, patio, book & sunshine.(2 comments)See this image largerHappy Easter!(4 comments)See this image largerTea & a book out on the patio...it's a beautiful sunny Spring day!(2 comments)See this image largerHomemade roasted cauliflower soup with a bit of grated parmesan cheese because cheese is delicious :)(2 comments)See this image largerAfternoon mulching the flower beds = over 24,000 steps, 9 miles & a farmer's tan :)See this image largeris dancing away the pounds...(1 comments)See this image larger2 &1/2 hours later , over 4 miles, 13,628 steps gardening is done for the day! Happy dance...time to relax and enjoy some of this sunny warm spring day...rain is on the way.(1 comments)See this image largerSee this image largerday 500 of my streak for "Log in to SparkPeople every day" earned 4/3/2017See this image largerSee this image largerTea time...Green tea sweetened with honey.See this image largerTea time...(2 comments)See this image largerChopped salad, avocado with olive oil and pepper..delish!(6 comments)See this image largerChopped salad, avocado with olive oil & pepper...too many veggies...no such thing.... Delish!See this image larger(2 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger70 minutes of housework & 3 miles with Leslie step goal met!(2 comments)See this image largerGreek salad with homemade dressing. #anotherhealthychoiceSee this image largeris (1 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerWorkout is done! Lazy Saturday can begin :)(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerToning Thursday!See this image largerSee this image larger(2 comments)See this image largerPomegranate juice, Blueberries, Greek Yogurt, flaxseed meal...blend, sip, enjoy...delish!(3 comments)See this image largerday 475 of my streak for "Log in to SparkPeople every day" earned 3/9/2017(1 comments)See this image larger(2 comments)See this image largerHot Tea & a book .(1 comments)See this image largerNear 50 and some sunshine today...yardwork is done...time to relax with a cup of hot tea.See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(4 comments)See this image largerIt's the last day of February...make it a fabulous healthy feel good day!See this image larger(2 comments)See this image larger(1 comments)See this image largerAnother afternoon cleaning out flowerbeds... it's sunny & 70 it feels like May :)(3 comments)See this image largerTea time.(3 comments)See this image largerEach new day I look at the progress I made, not failures...It may be a slow process reaching my weight goal but I will reach it ...one healthy choice after another.(3 comments)See this image largerSee this image largerBeautiful warm sunny day....walking around...the "sweetest place on earth"....hotel, the gardens & butterfly house....10,000 steps done :)(3 comments)See this image largerLook what I found in the flowerbed :)(7 comments)See this image larger(3 comments)See this image largeris (1 comments)See this image larger(2 comments)See this image largerHappy Valentine's Day! Show the ones you love and yourself some love everyday :)(2 comments)See this image largerIt's a new week... let's fill it up with lots of healthy choices.....(2 comments)See this image largerRelaxing Sunday....See this image larger(1 comments)See this image largerday 450 of my streak for "Log in to SparkPeople every day" earned 2/12/2017(1 comments)See this image larger(3 comments)See this image largerSnow day! Thank goodness the shoveling is done...over 7,000 steps on my fitbit this morning.(2 comments)See this image larger(5 comments)See this image largerToning Tuesday! Up down, touch your toes :)(2 comments)See this image larger(1 comments)See this image largerday 33 of my streak for "Exercise for at least 10 minutes per day" earned 2/3/2017See this image largerday 441 of my streak for "Log in to SparkPeople every day" earned 2/3/2017See this image largerTea time...Matcha latte.(1 comments)See this image larger10,000 steps Done! Goodbye Aruba..10 nights 11 days of beautiful sunshine & beautiful memories :) Hello February new month new goals. Off to the airport it's time to go home :)(2 comments)See this image largerFabulous find...Eduardo's Beach Shake, Eagle Beach Aruba...Oil, powder & water of the coconut blended = a healthy treat. Delish! Off to get my 10,000 steps in.(2 comments)See this image largerPlans today..walks on the beach, swim, drink lots of water, enjoy the warm sunshine! (2 comments)See this image largerAruba... One Happy Island! 25,563 steps today... I love walking on the beach looking for seashells. (3 comments)See this image largeris See this image largerday 425 of my streak for "Log in to SparkPeople every day" earned 1/18/2017(2 comments)See this image larger(1 comments)See this image larger(3 comments)See this image larger(3 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerAfternoon plans....a book & hot tea.See this image largerSee this image largerSee this image largerHello Sunshine 💋😎(2 comments)See this image largerSpun the wheel, checked in on my four teams- posted on each team wall, read all the recent blogs from keystone,10 minute writers, Treasure Trove & the Coloring Club. Off to get my workout done! See this image largerIt's 16 degrees here....lazy Sunday...I'll be staying inside where it's warm & cozy.(5 comments)See this image largerRoad trip Saturday ...Sterling Virginia ...lunch out at Sweet water...Southwest salad...delish!(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerPancakes and honey ..delish!(1 comments)See this image largerSee this image largerThis morning 20 minutes with Rodney...feeling great! Keep on Sparking Sparkers :)See this image largerSee this image larger(3 comments)See this image larger(4 comments)See this image largerFriday night Pizza Night! Delish! Homemade is better then takeout.(2 comments)See this image largerWarm & cozy Friday inside :)(1 comments)See this image largerIt's snowing! I'll be walking inside with Leslie today. No excuses...getting that workout done. Keep on Sparking!See this image larger(2 comments)See this image largerTime for tea! (1 comments)See this image larger(2 comments)See this image largerday 400 of my streak for "Log in to SparkPeople every day" earned 12/24/2016See this image largerFirst day of winter...my morning view...getting those miles in...early morning walk around the Valley.(4 comments)See this image larger(4 comments)See this image largerSaturday's DVD workout...Tai Chi with Scott.See this image largerFreezing rain here this morning...coloring, coffee & sparking...now off to get the workout in..stationary bike with a book...plans today staying in, staying warm.See this image largerTea time ....(4 comments)See this image largerSee this image largerMy fur baby Tinkerbell is already working on her beauty sleep...time for me to do the same...off to bed...sweet dreams.(4 comments)See this image largerI tried a new workout ..I like it...60 minutes later feeling great and relaxed. Time for a cup of hot tea :) Keep on Sparking!(2 comments)See this image larger40 minute bike ride done and a few chapters read :)(2 comments)See this image largerMarching in place while watching a movie...10,000 steps done!(3 comments)See this image largerOut of the oven...English Muffin bread..one for the table one for the freezer..homemade is healthier than store bought and it tastes better too.(5 comments)See this image largerWent to the library..looks like I'm booked for the weekend...staying inside where it's warm & cozy.(2 comments)See this image largerFall craft project...Mod podge leaves on jars add a candle ...pretty candlelight.(2 comments)See this image largerDinner tonight...homemade beef vegetable soup & cornbread muffins with honey... Delish!(4 comments)See this image largerTime to enjoy a cup of tea and read for a bit :)(3 comments)See this image largerMy morning view...I'm glad I got my walk in..later today we are suppose to get rain mixed with Sleet.(2 comments)See this image largerWe got our first blanket of snow this morning..I guess summer is really over..hahaha...time to put the loungers away.(3 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerHousework is done... I already got a mile in today...off to get the grocery shopping done and add more steps on the fitbit before it gets to crazy busy in the stores. Make it a fabulous healthy Friday Sparkers :)(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerI am out of the kitchen and ready for Thanksgiving day...Cranberry sauce, PA Dutch filling, sweet potatoes, Mac and cheese, pumpkin pie, apple crumb pie, chocolate chip snowballs, candied pecans, acorns and turkeys done! Happy Thanksgiving!(1 comments)See this image largerMonday's workout...30 minutes toning with Lee :DSee this image largerIt's cold, windy and snow showers here but I still got my walk in and enjoyed the sites around Paris :)(3 comments)See this image largerCozy, lazy Saturday afternoon....Reading by the fire till the wind & rain showers get here. Sparkers enjoy your Saturday.(4 comments)See this image largerLook who I seen on my early morning walk..I had to stop for a moment just to say hello and take a picture :)(4 comments)See this image largerI finally got my hula hoop I ordered! Today's workout 15 minutes of hooping fun!(2 comments)See this image larger4 hours, 16 bags of leaves later I'm putting the rake away...time for fuzzy slippers and coffee with homemade pumpkin creamer :)(2 comments)See this image largerThree more reasons to love pumpkin...(2 comments)See this image larger(1 comments)See this image largerWhile out for my morning walk I had to stop and take a picture of this flower along the road. There's beauty everywhere you just have to notice it. Thankful Thursday..I'm thankful for beautiful flowers :)(3 comments)See this image larger(2 comments)See this image largerSee this image largerAfter 4 hours, 7.4 miles, 20,191 steps & a new Fitbit badge I got all the yard work done... I'm putting the rake away. Afternoon plans Hallmark channel and my fuzzy slippers :)(3 comments)See this image largeris (4 comments)See this image larger(2 comments)See this image largeris See this image largerSee this image largerSee this image largerNew month new workout challenge! Day 1 done!See this image largerLazy Sunday...outside enjoying the warm weather till the rain showers get here.(2 comments)See this image larger(1 comments)See this image largerHappy Friday dance! New workout DVD..love dancing the calories away!(3 comments)See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largeris See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerChinese Egg Fried Rice..made my way.. less sodium, without pork, without preservatives..delish!(2 comments)See this image largerWhile out on my morning walk I had to stop and take a few pictures ...I love the colors of fall....so pretty.(4 comments)See this image largerPumpkin pie without the crust...(3 comments)See this image largerAfternoon plans ... tea & a book.(4 comments)See this image larger(2 comments)See this image largerday 325 of my streak for "Log in to SparkPeople every day" earned 10/10/2016(5 comments)See this image larger(4 comments)See this image largerVeggies are chopped..now the crockpot can do the rest...off to get my workout done, housework and catching up on some reading.(3 comments)See this image larger(2 comments)See this image largerChallenge excepted...day 1...done!(1 comments)See this image largerGoal for today complete....24,000 steps & another adventure done! Woo hoo!(2 comments)See this image largerI'm doing a Fitbit challenge...Valley loop...24,000 steps today...Make it a healthy feel good day today Sparkers!(1 comments)See this image larger(1 comments)See this image largerMy morning view...Enjoy your Monday Sparkers..hopefully your day will be filled with some sunshine.(4 comments)See this image largerSee this image largerIt's a rainy day...in the kitchen... homemade soup & bread...delicious!(3 comments)See this image larger(1 comments)See this image largerWatching baseball while marching in place, walking around the coffee-table ..got my 10,000 steps done! :D(1 comments)See this image largerLazy Sunday...watching baseball. Go Nats!See this image largerI'm starting my day with a healthy choice... hope you are doing the same :) Keep on Sparking Spark friends!See this image larger(1 comments)See this image largerThe first day of fall and a beautiful morning here in Pa..I just got my walk done...I completed another Fitbit adventure and I got my 10,000 steps done..woo hoo! Keep on Sparking friends.(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(3 comments)See this image larger(3 comments)See this image largerMy Saturday night.. relaxing by the fire.(5 comments)See this image larger104,236 steps!(2 comments)See this image larger(2 comments)See this image largerWeekend plans....(2 comments)See this image largerWhy be moody...when you can shake your booty! Dancing with Elvis...shaking those calories off. Happy Friday Sparkers!(2 comments)See this image larger(1 comments)See this image largerday 300 of my streak for "Log in to SparkPeople every day" earned 9/15/2016(3 comments)See this image largerGood Morning! Have a healthy beautiful spark-filled day friends. I'm off for my morning walk and then I'll be gardening...getting it done before it gets too hot...another humid & hot day here.(1 comments)See this image largeris (1 comments)See this image largerday 60 of my streak for "Exercise for at least 10 minutes per day" earned 9/12/2016See this image largerSmile it's Monday...new week, new goals..make it a great day everyone... Keep Sparking!(2 comments)See this image largeris (1 comments)See this image largerWeigh in Saturday...another pound gone...Woo hoo!(3 comments)See this image largerTime for tea and some reading... outside enjoying this sunny warm day.(2 comments)See this image larger(2 comments)See this image largeris (1 comments)See this image larger(1 comments)See this image largerLast day of August... make it a day filled with healthy feel good choices. Keep on Sparking Spark friends!(6 comments)See this image largerWatching the game and marching during commercials ..doing what it takes to burn off calories from dinner...baked haddock, corn and redskin potatoes with butter and parsely...I love baseball and butter :D(3 comments)See this image largerSee this image largerSunday Funday! Lots of steps today at Knoebels Park. The ferris wheel ride...one of my favorites :)(4 comments)See this image largerSee this image larger(2 comments)See this image largeris See this image larger(2 comments)See this image largerHappy first day of Summer!(2 comments)See this image largerWeekend plans :) (1 comments)See this image largerDid some plant shopping... got all my flower pots filled... Time to sit and relax with a book and tea.(1 comments)See this image largerSaturday funny...See this image largerLilacs...smells like springtime :)(1 comments)See this image largerAfternoon plans....See this image largerSee this image largerMy early morning walk... I only stopped to take one picture it was so cold only in the teens...thank goodness for sunshine :)(1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerAn early morning walk is a blessing for the whole day. (2 comments)See this image largeris lost 2 pounds & down an inch off my waist & it's Fridayyyy! (4 comments)

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