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See this image larger(4 comments)See this image largerFeeling darn good!(2 comments)See this image largerSee this image largerSmile for days!See this image largerSee this image largerSee this image largerGym clothes are ready for the week!! #operationKOLSee this image largerMaking infused water for tomorrow!!!(4 comments)See this image largerI like how my calendar looks for the next two days ... dates with the gym!(1 comments)See this image largerPacking a bag of target clothes ... I have so many clothes that I can't wait to fit into. Opening this bag in 3 months will be like shopping without spending anymore money!! #operationKOL (3 comments)See this image largerReading some tips before I conquer the machine!See this image largerFirst workout of 2016 in the books ... spent 45 minutes with these two strong men! These are the only kind of dates I need in my life right now #operationKOL(2 comments)See this image largerMaking frittatas for breakfast! Consists of bacon, cheese, red peppers and green onions ... they will get healthier as the journey continues, but this is better than any breakfast I'd buy on the street!See this image largerClose but not quite there just yet! I'll definitely keep working on it.(2 comments)See this image largerSnack time! Greek yogurt and granola .. yummy! See this image largerChicken stir fry for dinner!(2 comments)See this image largerMaking a new gym playlist and yes, she's named Pink Panther!! LOL(2 comments)See this image largerImagine if I had actually worked out today!!! Ugh, I'm getting at least 9,000 steps tomorrow!(1 comments)See this image largerNo part of my body wanted to get up ... but my mind wanted it more!! Whooo hoooo!(2 comments)See this image largerI usually stop and get a large hot chocolate on my way to work, which is money spent and negative calories ... bought this cute cup for $8 (cost of 4 hot chocolates!) and am trying different teas. Love it so far!!(1 comments)See this image largerA bowl of chili for dinner ... maybe not the best but it was tasty!(2 comments)See this image largerYayyyyyy!See this image largerSo, besides wanting to lose weight for obvious health reasons, this fall I'll be embarking on my bucket list trip around Italy and Greece! I know this trip will require a lot of walking and I have a goal dress to wear while on my cruise, so this is a big motivator for me!! I can't wait and this countdown looks like it will take forever!! (1 comments)See this image largerI treat myself to dessert twice a week ... vanilla bean ice cream with granola bits!(1 comments)See this image largerDinner time! Turkey breast submarine!See this image largerHad a bad dinner (Chinese take out!) but I'm done sulking about it ... trying overnight oats for the first time and prepping my cooking for tomorrow! I know how to hop back on when I fall off now. (6 comments)See this image largerGot two more cute travel mugs! This makes drinking tea at work so much more sophisticated! LOL(2 comments)See this image largerYayyyyy! Aiming for at least 3 10,000 step days this week. 1 down, 2 to go!!(2 comments)See this image largerTime for my favourite pastimes ... reading and journaling!See this image largerWorkout done!!See this image largerBreakfast and then the journey to work starts ... winter storms are meant for staying indoors!See this image largerWhooo hooooo! I got it done :)(4 comments)See this image largerWorkout done!!See this image largerSo fitting that I would get the Italy badge! See you in Sept! #bucketlisttrip See this image largerYayyyyyy! Goal for the week met but I'm gonna try and out do myself!See this image largerWorked 10 days straight and finally have a day off! Just bought this cookbook so going to find some recipes for the upcoming week!See this image largerAchieved over 50,000 steps this week for the first time ever. Gotta keep it up(2 comments)See this image largerDelicious smoothie!!(10 comments)See this image largerAlthough my work week started today, I'm doing week prep now ... bacon and brushetta frittatas with vegetables and cheese. These will be for breakfast and working on dinner now.See this image largerAll done! That is beautiful!(2 comments)See this image largerDinner done! Teriyaki drumsticks with Italian seasoned vegetables (1 comments)See this image largerHad a really bad week Didn't work out once, just did about 40 mins of walking a day. I gave myself a pep talk this morning and I'm ready to conquer the week ahead! Treating myself for dinner :) (6 comments)See this image largerThis was my highest step total for the week ... gotta get back into 5 digits next week!See this image largerMy work week starts tomorrow so prepping tonight ... shell pasta with veggies and ground beef. I'll also have a side of coleslaw!(2 comments)See this image largerMaking lunch for the week ... a tuna coleslaw mix that I will eat with a mini bagel!(3 comments)See this image largerDidn't feel like going down to the gym in my building but I was determined to work out ... these videos will become a regular in my journey from now on!(2 comments)See this image largerBreakfast prep for tomorrow and already did lunch ... I have no idea why I wasn't doing this before. Makes life so much easier!!See this image largerWorkout done!!See this image largerPost workout smoothie :) tastes so good!(1 comments)See this image largerDone for the day and off to bed so I can do it all again tomorrow!See this image largerBooyahhhhhhhh!!! All green today :)(1 comments)See this image largerSerious lunch prep right now! Lettuce is already chopped and washed and chicken is in the oven!(1 comments)See this image largerLunch done! Chicken that will be added to the salad is cooling ... breakfast and dinner next :)(2 comments)See this image largerBreakfast was quick! Stuck with my new favorite and added flaxseed this time as well(1 comments)See this image largerSnacks done!! Once I pack up dinner, I'm finally done for the night!See this image largerLook at this beauty!! All that hard work was worth it :)(5 comments)See this image largerTreadmill done!!(1 comments)See this image largerDinner is served! Had to finish the vegetables from my lunch this week :)(2 comments)See this image largerDone and done!!(1 comments)See this image largerWalk done! Looking to increase to an hour by the end of the month!(1 comments)See this image largerYayyyyyy me!!!(6 comments)See this image largerWorkout done! Definitely have to increase the time by the end of the month!(1 comments)See this image largerIncreased to 45 mins today and didn't feel too bad!!See this image largerStart of my chili ... lunch for the week!See this image largerChicken and shrimp stir fry for dinner this week!(1 comments)See this image largerBad bad week ... no exercise, no walking. Food was on point, but still. So, setting myself up for success early. Gym clothes are laid out for the upcoming week and will be walking tomorrow morning! I can take a bad day here or there but absolutely no more bad weeks!!(4 comments)See this image largerMy favourite snack!! I probably overdid it with the pretzels but I did count them out! LOL(3 comments)See this image largerSalad prep! Bad week is over and I'm setting myself up for success :)(1 comments)See this image largerStarted with 40 mins on the treadmill ...See this image larger... then 30 mins on the stepper!!See this image largerAnother workout in the books!(1 comments)See this image largerWorkout done!!(1 comments)See this image largerDinner is served!! :)(3 comments)See this image largerPrepping veggies for chili!! Also have chili fries for dinner! Homemade and will be a lot less sodium :)See this image largerDinner is done!(2 comments)See this image largerI see gold in my future!! :)See this image larger1 down, 19 to go!! #marchmadness See this image largerYayyyyyy!!!!! (5 comments)See this image largerAll done! 2 down, 18 to go #marchmadness See this image larger3 down, 17 to go! #marchmadness (1 comments)See this image largerBooyahhhhhhhh!!!(1 comments)See this image larger4 down, 16 to go! #marchmadness ... Weekends are no longer considered days off :)(1 comments)See this image largerDinner is served ... lemon chicken with seasoned rice, vegetables and coleslaw See this image largerI couldn't get it all in the shot, but this is my target dress. It's a size 18 but I'll probably have to be a size 16 to wear it comfortably. I'm currently a size 20. I'm planning to wear it on my European cruise in September. I tried it on today and yea I got work to do!(5 comments)See this image largerBeen counting down to lunch! Baked chicken salad :) tastes great!!(1 comments)See this image largerUgh lost 10 mins of tracking because I don't have pockets!!anyways, 5 down, 15 to go #marchmadness See this image largerGym prep! Love seeing this bed empty at the end of the week (3 comments)See this image larger6 down, 14 to go ... no part of me wanted to work out today, but I thought how much I would regret not taking advantage of the opportunity #marchmadness See this image larger7 down, 13 to go #marchmadness See this image larger8 down, 12 to go #marchmadness ... 12 workouts in 16 days will be tough for me, may have to do 2 workouts some days See this image larger9 down, 11 to go #marchmadness I'm not a huge fan of workout dvds but I didn't feel like going to the gym. Needless to say, it was a great burn and will start to do them regularly now. Did legs and shoulders and will do a 20 min walk later this morning See this image larger10 down, 10 to go! #marchmadness Just from my walk into work but I will be doing a proper workout this eveningSee this image larger11 down, 9 to go!! #marchmadness ... ran 4 out of the last 5 minutes!!See this image larger12 down, 8 to go!!! #marchmadness I had no intention of walking today but when I couldn't find a ride, I used the 2 legs God gave me!! (1 comments)See this image larger13 down, 7 to go!!#marchmadness I did 2 separate walks today totaling 40 minutes. If I had been tracking my walking since the month started, I would probably be past 20 workouts by now!!See this image larger14 down, 6 to go!! #marchmadness looking forward to getting into the gym tomorrow and doing some weights!See this image largerI love candles!!! My house smells like an exotic escape on a private island :)(2 comments)See this image larger15 down, 5 to go! #marchmadness I'll be honest, I don't know if I'm gonna make 20 workouts. I let a few good days go to waste but I'm gonna try my best!(1 comments)See this image largerBusy kitchen! Lemon pepper chicken and flavored rice for lunch, chicken stir fry for dinner :)(1 comments)See this image largerMaking chili this week for next week ... I figured I had the time so why not! Making dinner for this week tomorrow (2 comments)See this image largerDinner for the week ... savory garlic pasta with veggies and lemon pepper chicken (1 comments)See this image largerBreakfast also done for the next 2 days (5 comments)See this image largerSalted caramel hot chocolate! A new guilty pleasure of mines :)(2 comments)See this image largerI know people were asking what was in my overnight oats ... rolled oats, 1% milk, vanilla Greek yogurt, Chia seeds, flaxseed, cinammon, brown sugar, vanilla extract and a dash of salt :)(1 comments)See this image largerHaven't been over 10k steps for weeks ... yay!!(2 comments)See this image largerSpring cleaning month ... today it's sorting through my clothes!! I have a TON of clothes and I'm making tough decisions but it's all good! (5 comments)See this image largerI was prepping my lunch and snacks for the week so I decided to have one for myself!! Garlic herb wheat thins with hummus :) See this image largerHave done 25 mins every day this week so far Thank goodness the weather is getting nicer!(1 comments)See this image largerYayyyyyy! Ready to do some serious walking as the weather gets warmer (2 comments)See this image largerA beautiful reminder as I set my agenda for the upcoming week :)See this image largerAnd another one! I love these bookmarks :) feeling good about the week ahead See this image largerYay to a good step day!!(1 comments)See this image largerNew walking shoes! Bonus ... when she scanned them, they came up at $19!! Score! Can't wait to break them in (3 comments)See this image larger3 separate walks today! Happy faces all around :)(1 comments)See this image largerThese challenges were started by an actress through Instagram and I'm enjoying them so much! Mind you, I'm walking but a mile is a mile! One day I will be able to run it(1 comments)See this image largerI'm off Sundays and Mondays for the next couple months so Mondays will be prep day ... breakfast and snacks for the week are done and this is a sample. Also, since I have a set schedule, I'm able to much more accurately plan my workouts, which will be between 5 and 6:30 each evening :) looking forward to the results this type of structure brings. (2 comments)See this image largerI haven't been to the gym in weeks but I left work early and thought why not? Great 30 mins on the stepper Now for some weights!!(1 comments)See this image largerDinner is done! Chicken stir fry :) it will last the rest of the week.(1 comments)See this image largerDoes anyone else use the Nike+ running app?? I'll like to add some friends and do some challenges!!(1 comments)See this image largerDinner for the week - vegetable medley with lemon pepper BBQ chicken :)See this image largerYay! Bed time for me :)See this image largerBooyahhhhhhhh! This is from Friday but it was a nice accomplishment :)See this image largerDinner just in time for the game!! Bon Appétit!(3 comments)See this image largerBooyah! I set a goal to walk 30 miles this month but I will probably up it to 35 ... or even 40!(2 comments)See this image largerAmazing breakfast sandwich with a cup of salted caramel hot chocolate! YummySee this image largerBreakfast for the week :) See this image largerChicken thighs in cream of mushroom soup ... tastes amazing! Steamed vegetables almost done :)See this image largerAll done :) yummy in my tummy See this image largerBack in the kitchen!! :) Lemon pepper salmon will be joined by with California style vegetables See this image largerOn a day when I felt like emotional eating, this is my dinner. So proud of me right now.(2 comments)See this image largerLunch for the week ... seasoned chicken breast will be added with it :)See this image larger2 types of chicken for dinner this week with steamed vegetables :) this is getting easier (1 comments)See this image largerThis will be dinner for the week :) I seasoned one pan with lemon pepper and BBQ sauce and the other one with honey dijon mustard seasoning I found at bulk barn See this image largerBreakfast for the rest of the week ... egg whites with spinach, brushetta mix, skimmed milk cheese and chicken. I'll pair it with flax bread :) (1 comments)See this image largerAs a lover of pasta, this is my new alternative and I'm enjoying it so far!See this image largerLate dinner but looking forward to diving in!(1 comments)See this image largerDinner will be well seasoned shrimp on a plate of broccoli ... it smells so good! Just added random spices from my collection.See this image largerFinding a way to get things done ... didn't have a good June exercise wise so gotta make up for it in July!(1 comments)See this image largerFrom my condo, I can see Lake Ontario and I've always wondered how far it would be to walk it ... well, tonight was the night and it was a great trail! 80 minutes in total! (1 comments)See this image largerAnother pic from my walkSee this image largerThe prize at the end of the road!! :)See this image largerDinner for the night ... a beef burger with a side of veggies!See this image largerDinner for tonight ... chicken thighs with sweet kale salad ... so yummy!!(1 comments)See this image largerThis beautiful carafe makes it easy to get my water in :)See this image largerA pretty good day!See this image largerSlowly becoming a favourite dinner of mines - a burger with veggiesSee this image largerThis was a good day for me ... trying to bump my average up See this image largerFrom my walk to the lake today ... I really enjoyed myself.(1 comments)See this image largerLake Ontario ... taking my breath away each and every time.(8 comments)See this image largerTasty breakfast ... egg whites with turkey bacon :)See this image largerYesterday's numbers ... I wish I had am outdoor concert every day!!See this image largerBreakfast and lunch for the next 2 days ... love it!!See this image largerBreakfast of champions ... egg whites, turkey bacon, low fat cheese and whole wheat English muffin ... however I'm washing it down with salted caramel hot chocolate!See this image largerLove that Fitbit now has individual challenges ... signed myself up for this one tomorrow!!(5 comments)See this image largerOn my way to my bucket list trip!! Italy and Greece, I'm on my way!!(5 comments)See this image largerLiving it up in Rome!!(3 comments)See this image largerAnother fun day in Rome ... Off to Florence and Venice tomorrow!! This bucket list trip has been amazing so far and it's only day 2 ... 16 more days to go!!(3 comments)See this image largerA rainy day in San Marco Piazza in Venice! Really enjoying this trip so far ...(1 comments)See this image largerIt was formal night last night on the ship. Last time I wore this dress was last November and it actually fit me better this time ... yay!!(5 comments)See this image largerSo tasty! Sweet kale salad with honey BBQ chicken :)See this image largerPrepping my kitchen for the upcoming season!(1 comments)See this image largerBreakfast for the next 3 days ... egg whites with turkey bacon and spinach. I'll enjoy it with half a bagel :)See this image largerDinner was tasty! Added on top of some pasta :)(1 comments)See this image largerStuffed ravioli with chicken breast and spinach :)(1 comments)See this image largerMy first attempt at beef stew!! Excited to taste it in about an hour!(3 comments)See this image largerThe almost finished product ... it came out really good! I surprised myself :)See this image largerBaked chicken in cream of mushroom soup ... so tasty and will be paired with steamed vegetables!See this image largerBack from vacation and jumping right into the healthy food again ... chicken stir fry up first for dinner this week.(2 comments)See this image largerBreakfast is my new favourite ... egg whites with veggies and turkey bacon :)See this image largerLunch is a fresh salad with baked chicken thighs! Making my sugar free jello next 😀See this image largerHaven't been to my condo gym in awhile ... I'm changing that today and requiring a minimum of 3 times a week!(1 comments)See this image largerTrying my hand at spinach lasagne ... will show ending results!See this image largerMy spinach lasagna filling has spinach too!!See this image largerAll done and it tastes pretty amazing with a side salad! Dinner for the rest of the week :)(1 comments)See this image largerAnother day, another workout ... slowly getting back into a routine!See this image largerFrom last night ... every gym session is known as a slay session! Getting back into the habit which I love ❤️ See this image largerI joined the gym today ... yay me! I already packed my gym bag and I'm creating a playlist now. I can't wait until my first workout!!See this image largerFirst workout in my new gym comes on the last day of 2016 ... happy New Years everyone! So ready to show 2017 what I'm made of 💪🏾See this image largerMy first workout of 2017 and the gym is already becoming my second home ... got in a great 2 hour workout!!See this image largerGreat night at the gym!See this image largerLunch for the rest of the week, paired with BBQ chicken breast 😊(2 comments)See this image largerLunch came out pretty good!See this image largerWhooo hooo! I was in about 4 challenges this week but managed to win this one. Great first week of 2017!(3 comments)See this image largerSundays are no longer off limits! Early morning workout 👍🏾See this image largerAnother great day at the gym! 👍🏾💪🏾🏃🏾‍♀️See this image largerBaking bran muffins ... can't wait until they come out!See this image largerThey taste great!! 👍🏾(3 comments)See this image largerHad a great week ... looking to get to 80,000 steps this week! Also, if you're on Fitbit, feel free to add me - comments)See this image largerDinner ... broccoli with baked chicken 🍗 (1 comments)See this image largerTrying my hand at homemade meatballs! Will be paired with steamed vegetables for lunch and a green salad for dinner 😊See this image largerThey came out great! I also froze a bag to use within the next month.(1 comments)See this image largerGreat workout today!!See this image largerI bought this dress for $12!! It's my target dress for my birthday in September 😊(2 comments)See this image largerGuess who went gym clothes shopping? This chick!(4 comments)See this image largerBreakfast and lunch for the next 3 days!(1 comments)See this image largerYayyyy me! Highest daily total so far 😊See this image largerTrying some new healthy snacks this week ... tried them both and really like them! Spinach & Kale chips are being paired with hummus 😊See this image largerSunday morning breakfast with a little reminder to myself 😊See this image largerSimple but tasty dinner!See this image largerLunch was butter chicken with naan... so tasty but will be doing better for the week!See this image largerDinner for most of the week ... chicken stir fry 😊(1 comments)See this image largerWater, half a lemon and apple cider vinegar 😊See this image largerLemon pepper catfish, honey mustard BBQ salmon and salad 😊 so tasty!!(2 comments)See this image largerIt's been too long ... prepping for the week ahead and then off to the gym 💪🏾(1 comments)See this image largerSteamed broccoli, asparagus and spinach with onion and seasoning ☺️ will be paired with baked chicken 👍🏾See this image largerGetting back into the swing of it!See this image largerGoal is to hit 500 Miles for 2018 ☺️See this image largerDinner is served ☺️See this image largerSteamed Cajun salmon with veggies and a glass of blue wine ☺️(1 comments)See this image largerRefocusing while on vacation 👍🏾🏃🏾‍♀️ can’t wait to get back home and get started!See this image largerBlueberry Muffin overnight oats 😋

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