...Well I finished !!!!
5 days of the 5 day pouch test ( 5 DPT) and I highly recommend it .
It's tough at first but each day gets better. Back to regular now and eating less and listening to my mind and body. And see numbers move down on the scale is a for sure boost to my moral.
When when I feel myself falling back off track I will be re-starting this again
MAMAGLENDA
How much did you actually lose? I'm really thinking of doing it. I haev a friend who is having the surgery next Monday, I told him I would do it then. So he would have someone going through it with him. Thanks for keeping us posted. Hugs, Glenda 4690 days ago
DEB-BC
Wow, I'm so proud of you! Keep up the good work, we're all in this together and your blogs help everyone. I am looking forward to getting to the point where you are, and I know there are others looking forward to getting to the point I am, etc. We can do this! Thank you so much for writing the blogs and letting everyone know how the test went, I'm really encouraged! 4690 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MAMAGLENDA
DEB-BC
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