Saturday, March 29, 2008

I have been on Sparkpeople for approximately a month. I don't have the best way to lose weight, though I have love 5 pounds so far.
I don't really know much about the buddy system on the site. I don't have a "buddy" to help with support. I don't even know if one is required.
I have a couple of Sparkteams, but don't really put anything in.
What do I need to do to improve.
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  • ALICAT15
    The buddy system on Spark is basically having someone to talk to on the rough days. Having someone check up on you in such things like you nutrition tracker and exercise tracker. Having a Buddy is a personal decision if you think it would be nice to have someone to talk to while on those days of struggle or someone to check in on your progress people will help. I know for me for improvement I need more support than just site so I went to Weight Watchers meetings and I find that is helping but I also find that blogging and posting is the Teams I am in is good too because they also give me the motivation I need on the days I find hard. but weight a go on your weight loss so far.
    4316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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