L*I*T*A*
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my journey continues,again and again...............
....

Saturday, April 12, 2008

i seem to have been asked this question a lot lately about what keeps me motivated????

if you can answer these questions truthfully everyday(below)...............
there is no other option.............i just keep plodding along ..............i am treating this like a part-time job..................with pay of course(the pay is the weight loss).....................one last thing to is all the wonderful people here on sparkpeople,from the sparkguy,the coaches,the teams.the leaders and the many great friends and all the blogs i have read.....its everybody here that keeps me going everyday............without any of one them,this journey would taken a much different path...............for that i'm truly grateful .................


The 5 D's of the Weight Loss Journey

Desire: What exactly do you want?
Defense: Are you prepared for the temptations that are bound to come your way?
Dedication: How hard are you willing to work?
Determination: How long are you willing to keep working?
Decision-Making: Are you willing to take total responsibility for the choices you make?

good luck to you.................blessings and hugs.............lita
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Member Comments About This Blog Post
  • LITTLEWING21
    So true! The 5 D's...seems like a good thing to review if you feel like you're about to fall off the wagon! Thanks for sharing Lita :)
    4286 days ago
  • TRUEFAITH2008
    Lita,

    I LOVE your 5'D's of The Weight Loss Journey!! It really makes you realize that you have to cut through everything...get down to brass tacks...If we want it, then we have to work for it!! Very thought provoking!!

    Reading your blog, just increased my motivation even more! I just wrote it all down for as Lita's 5'D's, which I plan to read out loud to myself every morning, and ten times a day if need be! It is a great reminder that it all starts with US!

    Thank you for sharing! Congratulations on your 30 pounds!
    4303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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