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A Very Happy Hump Day! :^D

Wednesday, April 16, 2008


The only thing that would make this day better is if I'd reached my complete weight loss goal. I may just decide to eat like this every day. Very tasty, filling, and completely satisfying and no cooking or cleanup! Heaven. The only problem is the sodium in the Subway sandwiches...lol. I may have to learn how to make them myself and cut out all but the salt that bread has in it.

In my day I made time to do 4 fun things I rarely have time to do anymore. I read some of my friends poetry in all the collection of books I have. I went outside with my husband and our furpurrs and just enjoyed them and the beautiful sun and the breeze making the leaves sing and I sank my teeth into a luscious Subway Sandwich...mmmmmmmmmm Ecstasy! Then put on some light classical and did absolutely nothing for about 30 minutes...that's almost unheard of for me to do..it's a wonder the Earth didn't stop on it's perpetual spin cycle!

I go now to prepare for my date with my aquaciser! See ya tomorrow!

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4/16

Breakfast:

1 small banana
1 lg orange
wedge of cantaloupe
cup of seedless grapes
small apple
cup of sliced strawberries

Lunch: Subway Veggie Delite (Delicious AND nutritious!)

Lettuce
bell peppers
cucumbers
zucchini
black olives
tomatoes


Daily goal on... DONE

Water: 96 - 125 ounces
Fresh Fruit: 5 servings
Fresh Veggies: 5 servings

3 stretches
2/25 squats
40 crunches


Walking: 30 minutes

6:30 pm 7:30pm
Workout at spa

Walking: 30 minutes

Dinner: Subway roasted chicken sandwich 12"

Calorie allowance: 1740-2090
Intake for day: 1820



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Member Comments About This Blog Post
  • GIS_JEN
    It sounds like you had a wonderful day!
    4536 days ago
  • AKAYCAT
    Sounds like a terrific day. You need more days like that in your week!
    4537 days ago
  • TRACYZABELLE
    WTG on the food plan and the activity. I had a great day too and when the weather is nicer I tend to take better care of myself.
    4537 days ago
  • no profile photo CD1248739
    Your day sounds WONDERFUL! I talked my co-workers into walking to lunch and eating outside. It was 70 and a little windy, but sunny nonetheless. It was so nice.

    Thanks for inviting me to your group. I will check it out!
    4537 days ago
  • DEBULACLARK
    Sounds like you had a great day! emoticon
    4537 days ago
  • NOMI_822
    You got it going on girl, You ate well, made some great choices and still had time for yourself. I love Subway and we have one right down the road. I would eat there like every day if it were up to me but hubby is a country boy who loves his meat and taters! emoticon
    4538 days ago
  • ANEWATTITUDE_
    We go to Subway, some days, after going to the gym..We've also gotten the stuff to make them ourselves..Way cheaper in the long run, and can have one for lunch or dinner a few times without breaking the bank..

    Sounds like you're having a wonderful day..Got me to thinking, that after dinner, I may go out and sit with the dogs for a bit..Can't let the cats out..We live too close to the road, though the "Diva" slips out now and then.. Archie, well...we call him our "special" one..he slips out, then gets lost and scared lol doesn't take him long to come crying at the door wanting back in like "OMG what was I thinking???" LOL
    4538 days ago
  • CASEY-DIANE
    Way to go!

    I LOVE SUBWAY and eat it like 1-2-3 times a week if I can. It gets expensive but it is soooo tasty and like you said no cleanup!

    4538 days ago
  • BETHEBUTTERFLY
    Great work!!! & I love them Subway sandwiches!!! I have been on a kick with them lately too.. they are sooo good, they make me feel guilty for eating them!
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    4538 days ago
  • MISTRESSANNE
    I love the Veggie Delight, with just a hit of the honey mustard (I opt for the hot peppers too). Had one just yesterday in fact. Your day sounds lovely. =) Thanks for sharing!
    4538 days ago
  • 46A39P
    Good for you!!! You should plan for that more often girlfriend! We all need time to take time to be, to just be :)

    I like that, "it's a wonder the Earth didn't stop on it's perpetual spin cycle!"!

    Hugs, Jean
    4538 days ago
  • MISSBINGE
    YOU GO GIRLFRIEND YOU EAVEN TREATED YOURSELF THATS GREAT KEEP UP THE GOOD WORK HAVE A GREAT DAY emoticon emoticon MISSBINGE
    4538 days ago
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