Body For Life Challenge Countdown...

Friday, June 27, 2008

Today is Friday. I only have 2 more days after today until I begin my Challenge. 12 weeks of ass kicking workouts, and CLEAN eating...NO smoking, NO drinking...

I can't wait to meet the new me at the end of it all.

The best part though is that one of my best girlfriends has decided to join the challenge with me!! A little healthy competition never hurt anyone right??

I've made my checklist and checked it twice.

*Plan meals for first 4 weeks. DONE
*Shop for food needed for first full week. DONE
*Precook brown rice, chicken breasts, and miscellaneous veggies for the upcoming week. DONE
*Gather my supplements such as protein powders, ready to drink shakes and bars. DONE
*Do a dry run of each of the workouts I will be doing during the challenge to get a feel for how much weight I need to use. DONE
*Gather all tupperware containers so that I can assemble 3 days worth of meals at a time to keep in the fridge. DONE
*Assemble 3 days worth of meals at a time to put in the fridge. Doing it this evening after dinner.

I think I'm about as ready as I'll ever get to start!

Oh and before I forget I made 3 days without a smoke today!! Woo Hoo!! Here's to never going back to where I started!!

Official Stats:
I have been quit for 3 Days, 1 hour, 47 minutes and 27 seconds (3 days). I have saved $16.13 by not smoking 61 cigarettes. I have saved 5 hours and 5 minutes of my life. My Quit Date: 6/24/2008 1:20 PM
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Member Comments About This Blog Post
    Sounds like a wonderful challenge. You can't get more ready than that.
    Congratulation on your 3 days with no smoking. Please keep us posted on all your progress.

    4535 days ago
    Congratulations! Not smoking is awesome! I am excited to hear how you do on your kickbutt program. Keep us posted. It sounds like you are certainly ready to go! Great job.
    4536 days ago
  • SUSE06811
    Good for you!!!!! I am at the end of week 3 and I am feeling awsome!!!!!! I even see some subtle changes in my body already....even better ! I am excited that this team is becoming active again and look forward to cheering each other on !!!!!! GOOD LUCK!!!!!! Oh and great planning , it really helps !
    4536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.