LILRUNNERTURTLE
1-99 SparkPoints 1
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poa

Sunday, June 29, 2008

1. Nutrition.
write what i eat - including cals, fat, fiber, carbs, all those magic numbers. See what foods helps me lose each week. write how i feel when i eat the food.

2. H2O. 64 oz. minimum a day.

3. Exercise. - will try for 60 min daily no matter how i feel.

4. get ready to do one of the following runs: the run across the state, or a marathon.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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