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Body For Life Day 2 of 84..Holy Triceps Batman!!

Tuesday, July 01, 2008

Today is day two of my Body for Life challenge. This means of course that yesterday I did my first Body For Life Upper Body Workout.( For those of you who have never done an Upper Body workout BIll Phillips Style this means that my arms were jello most of the day yesterday, and I can barely brush my hair and teeth today)

I was driving home from Target today and almost CRYING trying to turn the steering wheel in the truck...Yeah that's some serious DOMS(Delayed Onset Muscle Soreness.)

My eating so far has been FLAWLESS. It's not hard for me to eat 6 meals a day. I've actually noticed since I started following the BFL eating plan a couple of weeks ago that I'm actually HUNGRY when it's time for me to eat.

I got some new dumbells today. They're made by Reebok and they are adjustable. I got one set that adjusts from 2.5-12.5 pounds, and another set that adjusts from 5-25 pounds. And some cool weight lifting gloves..LOL.

Today was cardio(High Intensity Interval Training) and I walk/jogged 2.5 miles. Yeah my calves really love me for that too...especially after the many nights of charlie horses this past weekend.

Tomorrow is my first BFL Lower Body Work Out so I doubt if I will be able to walk at all on Thursday. Maybe I'll crawl from the bed to the bathroom and lay my toothbrush on the floor and just rub my face across it..(just kidding I'm sure Bart will help me if I need him..)LOL

Off to get some rest..

Oh BTW. Today was my one week anniversary for quitting smoking!! Woo Hoo!!

Ch Ch Ch Changes.....

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  • LUCKYCHARM15
    I started monday and my arms were crazy sore too...hard to take a shirt off over my head! today was lower body...i was so wiped halfway through I didnt finish my whole work out, but did 45 minutes. gotta work up too completing the whole thing in that time frame. Good luck with everything...I know boday for life is gonna be the best!
    4535 days ago
  • PEJKUG3
    BFL is awesome! I had much success on it - 50lbs in 6 months!

    Three kids, liefe trauma, and 7 years later - well, I need BFL more than ever! LOL

    Good Luck - it's worth it!!!
    4536 days ago
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