JULIEBUG08

SparkPoints
 

Protein Pancakes

Thursday, July 03, 2008

I made these protein pancakes for breakfast today. They were SO yummy! I think I've found my new substitute for fattening pancakes. I used Log Cabin sugar free syrup, but these only needed a little syrup.

Protein Pancakes

Trust me on these!
10 Minutes to Prepare and Cook


Ingredients

1/2 Cup Quaker Oats
1/2 Cup 1% Cottage Cheese
2 Egg Whites
Splenda (to taste)
Cinnamon (to taste)

Optional Add In's (these will change the nutritional value)
1/4 Cup of Libby's Canned Pumpkin
1 Small Banana
1/4 Cup of Fresh Blueberries


Directions
Combine all ingredients in a food processor or blender. This will become a "batter". You may have to add more oats or more cottage cheese, depending on the consistancy of the batter (you don't want it too thin or too thick).
Cook on hot skillet until light brown. Serve with Smuckers Sugar-Free Syrup or just top with fresh berries!
As mentioned you can make these pumpkin pancakes, banana pancakes, etc...the great thing is you can personalize this recipe!

Number of Servings: 1

Recipe submitted by SparkPeople user SDCHARGERGIRL.


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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