Tuesday, July 08, 2008
Yesterday was my first day of my journey. It was interesting to see how certain things I did under stress became such bad habits. For example, I had a majorly stressful last couple of minutes at work (long story), and when I left work all I wanted to do was go through a drive-thru and grab something quick to eat. I literally had to remind myself that I can't do this anymore, atleast not right now.
Once I got home I felt like eating everything in sight. I was like "calm down!!" lol it was kind of sad really. I say this because I guess before I never really paid attention to how I would eat on impulse, and not think about what I was really consuming. Well that is, until after I had eatten it and felt guilty about it.
Soooo, guess what though? It paid off, because I was 2lbs lighter this morning. The good thing about dieting/exercising is that you lose weight very quickly in the first week or two, which helps you more mentally than physically I think. =)