Its really motivating to see what just one pound of fat looks like, and even 5 pounds. These may seem like small victories on the scale, but when you look at these models its so helpful to see what you are actually taking out of your body. It's also nice to see the muscle compared to fat. I tried to get the image inside of the "blog entry" but I couldn't figure out, so I just put it as the image. The link is below.
Wow, I've lost 6 pounds last week and this week I don't think I see it (like the changes on my body) so I figured it just wasn't alot, but it does seem alot now! I guess I'll eventually see it in my body too? :) 4518 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.