weigh in day
Wednesday, September 03, 2008
I am down 1 more pound this week.
I'm so happy for myself. I have been struggling , so its so nice to see a loss. It gets real hard at times to stay focused on my goals. But I am determined to get there no matter how long it takes.
I need to get back to more rewards for each victory.
I posted a few new messages for myself. Positive talk is important to keep me on the right track and to remind myself how far I have come.
I thank you all for your support and encouragement.
Have a healthy day.