Unhappy with weigh in
Friday, September 19, 2008
I need to feel the love today. Help!
This is the second week in a row with little or no movement on the scale (I lost .2 lbs last week and gained it back this week). This week, I was *absolutely perfect* about exercise and food--5 days cardio (maybe 6? I haven't looked back at my log), 3 days strength training. I have been on weight watchers, and stayed on plan for the whole week, with only a few (out of 35) flex points. I ate a nice balance of fat/carbs/protein, had my dairy, and drank lots of water.
My only thought is that I might be eating too little for the amount of exercise I'm getting now??? I fell below my calorie recommendations on at least one day this week (b/c I had used up my WW points, and I wasn't that hungry--go figure).
And, before you ask, no, I haven't lost any on the measurement front either. My jeans are still tight.
I do feel good. I feel healthy and strong. But, dang it, I shouldn't still be in the "obese" range and not moving anywhere when I'm being healthy and strong!