from today's mail...

Friday, September 19, 2008

Here's part of the SP reflection for the day that helps me:

"Above all, be patient with the situation and with yourself. Don't lose your way by being blinded by disappointment, frustrations, and failures."

As JLITT pointed out, weight loss isn't linear. I know this. I've been working on this since January, and it's been VERY slow. I just thought that I'd get a little farther before I plateaued this time, since I ramped up exercise so far. Patience. Patience. Patience.
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Member Comments About This Blog Post
    I'm glad you are doing better today. Just don't give up, you are worth going on. I like that quote too! Have a great weekend! emoticon
    4695 days ago
    Patience is a very hard thing....good thing that we have each other here on SP to help us try and be patient!

    Best of luck on this journey you are taking!!
    4695 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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