I'm going to start October with new goals. Here are my goals for October:
1. Track ALL of my food.
2. Exercise at least 30-60 minutes everyday.
3. Have 30-60 minutes of "ME" time every week.
4. Stay Positive about results.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
NANCYBFULLER
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