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Today's Featured Recipe:
Creamy Chicken and Spinach Bake
Thursday, October 02, 2008
Here are my goals for October:
1. Track ALL of my food.
2. Exercise at least 30-60 minutes everyday.
3. Have 30-60 minutes of "ME" time every week.
4. Stay Positive about results.
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1. I did this 1453 calories
2. I did 112 minutes, plus strength training
3. I got 20 minutes of "ME" time today
4. I've stayed positive today!!!
4574 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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