JSGILES

SparkPoints
 

October Goals

Thursday, October 02, 2008

Here are my goals for October:
1. Track ALL of my food. emoticon
2. Exercise at least 30-60 minutes everyday. emoticon
3. Have 30-60 minutes of "ME" time every week. emoticon
4. Stay Positive about results. emoticon
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Member Comments About This Blog Post
  • JSGILES
    10-1-08
    1. I did this 1453 calories
    2. I did 112 minutes, plus strength training
    3. I got 20 minutes of "ME" time today
    4. I've stayed positive today!!!
    4408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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