look at it this way

Friday, October 17, 2008

I hear people who have a lot of weight , that they think . they need to lose.
They will say, " I've only lost 20 pounds" or " I've only lost 30 pounds". That 20 pounds is eqivalent to carrying a case of 12 ounce cans around with you everywhere you go. That 30 pounds is equivalent to carrying a case of 20 ounce bottles of soda around with you everywhere you go. So be proud you are no longer carrying that around. So if you lose 5 pounds you just lost a 6 pack...have a great day and God Bless
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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