KITT52
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weigh in day

Wednesday, October 22, 2008

It's Wednesday and so it's my weigh in day.
I did not lose any weight this week. I'm stuck right there at 177.
It seems impossible. I weigh 177. I'm very happy with my progress.
I get a bit down about not loosing and I try to think what did I do wrong, where could I have done better.
I ate healthy everyday, had plenty of water. I exercised 6 days and did weight training.... so where did I go wrong.....answer, no where. I did it all right and still no loss....but then I am reminded that I have done so much I have come so far....I mean I weigh 177, now I know for some people this is to heavy, I'm still a fat so... but to me... I am so proud of my self , I'm so happy for what I have been able to do.
I am thankful for all of you who post on my spark page and tell me how I have inspired them or give them the courage to keep going. I hope you know that helps me too. I feel good about being able to help others. I am truly blessed with so many friends and so much support.
I wish I could reach out and hug each one of you for all that you have given me.

So as always do your best, eat healthy, get up and move, have some fun and love yourself. And never ever give up.

LIVE LEARN and IMPROVE.

Kitt
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Member Comments About This Blog Post
  • JILLIANWILLIAN
    Wow Kitt - you've lost 47.47% of yourself - This is VERY motivating. I am glad to see that you (as usual) are not fussed about not losing weight last week and instead focus on your actions - you certainly have a good head on those slim shoulders of yours! I'm glad that you keep sharing and inspiring me along my "weigh"... greatly appreciated!

    jillian
    4040 days ago
  • STAMPINTINA
    You are awesome Kitt. Some weeks we do it all right, and still don't lose. ITS OK! We all have our plateaus, I pray it is a short one. At tops we call a no gain, no loss weigh in a Turtle. We celebrate Turtles just like losses. It means we are still doing what is right and maintaining is still progress.
    Hugs, Tina
    4044 days ago
  • QUILTINGB52
    OMG ~ you are stuck at 177 ~ I would be doing cart-wheels and backward flips if I were at 177!

    You have dropped 160# and are stuck at 177??? ....and you continue to amaze me!! Perhaps you body is slowing down cuz you are getting close to the weight that will best suit your frame!!

    You have dropped 160#........WOW!!!!!!!!!!!
    4044 days ago
  • HEALTHYGAL01
    Kitt,
    You always inspire me. I remember how long it took for you to finally get to onederland. It just takes time and the losses aren't always when you think you should get them. That is why I choose to not participate in any weight loss contest or challenge and just focus on the process and what I need to do - after all YOU taught me that.
    Sara
    4044 days ago
  • MOV4WARD
    emoticon right back atcha!

    sometimes i wish that weight loss was always in a straight line downward, it would be so much more predictable, eh? and it should be tied to all the things we do... it remains the gr8 mystery in all this, how the body can do the opposite of what we expect.

    the good things in all this! you've lost so much already, you will lose more too, and you are doing things that are healthymaking for your body! I'm betting there are other gr8 things happening, like a spring in your step, an odd feeling because your thighs and arms, abs, tushie all feel smaller! ever notice that? when we get the sensation that something feels smaller again? sometimes i can feel it when i can't see it in the mirror or on the scale.

    well, u hang in! methinks u r doing gr8 :)
    4044 days ago
  • DISTAN
    emoticon

    Diane
    4044 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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