1-99 SparkPoints 27

Sticking to it

Tuesday, November 11, 2008

Wow, it has been a little over three months since I started this journey. I am down a total of 47 lbs and can notice a significant change in my health and energy. My coworkers and friends notice a difference as well as my family. I still tend to lapse once in awhile on my eating habits, but now that I put everything down that has gone into my mouth, I can see where I over-ate, and make sure I don't do it again. I haven't touched a lot of my "favorite" foods in a long while now, and I am eating more of a variety of vegetables than before. Today stepping on the scale, brought a tear to my eye, because it has been a very long time since I have been below 280 lbs. I am glad that I finally made the decision to regain control of my eating and health. I have always been inspired by those that set out to accomplish what they set there minds to, and today, I found myself inspiring me, because I am doing the same.
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Member Comments About This Blog Post
    That is awesome and great job on the weight loss to date. You are doing fantastic. keep it up.
    4220 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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