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weigh in day

Wednesday, November 12, 2008

Today is wednesday so it must be weigh in day.
No loss this week. I'm at 175. It's funny how my jeans are getting looser but the scale did not move.
I looked over my plan, I followed my healthy meal plan, exercised every day walked near 18k steps everyday. Slept good got out to explore my world. So I know I'm doing everything right, I'll have to keep going and doing my best.
It happens, we never know why sometimes we loose and sometimes we don't when we have had a good week.
I might have a bit of a challenge this week end. Have several invites out for dinner and a small party too. I'll have to watch portion size, and eat my favorites just not all at each meal. I'm not sure where we are going but sure it will be up to me. I have a few favorites at each place and know the calorie counts too.
Well once again thanks for your encouragement and support.
Spark people is the place spot on earth.

have a healthy and happy week.

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Member Comments About This Blog Post
    Belated Happy Birthday!! I am so happy to read of your current progress, and I know that your body must just be firming up. You look terrific!! Have a wonderful Thanksgiving, and enjoy!!
    4011 days ago
    i'm sure you did good and things went well hope you have a good loss this week! and to me i might just perfer inches :-) they are nice lol.......... ahve a good week!!!!!
    4017 days ago

    You are doing great. You have lost inches not pounds. Keep up the good work. We are with you.

    4020 days ago
    I have stayed the same too....which is better than gaining! I need to knuckle down & eat more so I will be more successful. Then I can be SKINNY like MF Kitt!!!

    Take care!
    4021 days ago
    you have made a lifestyle change and a commitment to a healthy life!!!!! i cant wait to be so close to goal as you emoticon
    4021 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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