If y ou are ating nutritiosly, you are okay when going over the calories a bit. If you are binging on bad foods, then you need to work on that area. Other than that, you are doing 4107 days ago
Take it slow...don't make too many changes at one time....once you get your exercise routine down work on your food intake. Are you logging your food? That really helps me to see what I have eaten and to stay on track or to say "no" that extra snack. If you need anything drop me a line.
Lauri 4108 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.