Another day gone

Tuesday, November 18, 2008

Exercise has been going good. I have walked every day this week. Eating isn't going as well. I have been over my calories a few times. Oh well, we will see what happens on my weigh in day.
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Member Comments About This Blog Post
  • SHERI1969
    If y ou are ating nutritiosly, you are okay when going over the calories a bit. If you are binging on bad foods, then you need to work on that area. Other than that, you are doing emoticon
    4107 days ago
    Take it slow...don't make too many changes at one time....once you get your exercise routine down work on your food intake. Are you logging your food? That really helps me to see what I have eaten and to stay on track or to say "no" that extra snack. If you need anything drop me a line.

    4108 days ago
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