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Juicing with Jason Vale

Wednesday, November 19, 2008

Well i stuck to my plan i had juices and smoothies monday to friday and ate a calorie controlled diet at the weekends and did not lose as much as i thought i would.
Now i am 3 days in to 7lbs in 7 days Jason Vale juicing, my darling hubby bought me a masticating juicer and i was away with great tasting juices and even wheat grass this has been surprisingly filling i guess if you follow his advice and recipes you get better results my weigh in on monday was only a pound and i was disappointed but when i jumped on the scale today before my shower wow 4 lbs gone since monday i have never felt hungry and i have to admit i am enjoying it all even the wheat grass which i mix with apple juice as it is disgusting on it's own.
Next week i go on to the turbo charge your life plan and i am eagerly awaiting the book arriving through my door, i have more energy although not doing a lot in the way of exercise but it is difficult for me at the moment due to being so heavy but i am sticking to this and soon will be able to go out walking.
Will be back with my report on this plan on monday...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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