Yay for Thursday!

Thursday, November 20, 2008

Well, I didn't go on my walk yesterday :( I had to work the midnight shift last night and I skipped my walk so that I could catch a quick nap before work. It was my first time missing my walk since I started my diet/lifestyle change. I know it's not a big deal to miss one day but I really want to get in the habit of going every single day, plus I enjoy it and feel really good after.
I also haven't been that great about tracking my food. Starting tomorrow, if I bite it I write it!! I know that is the only way to make sure that I am staying on track. I am also going to try this thing called calorie cycling. It is supposed to trick your body into boosting your metabolism. I found this website that figures out how many calories you should be eating every day while you are calorie cycling. It seemed like it had me eating a lot of calories. But I am going to try it for 2 weeks and see what happens!
The reason that I am not starting tomorrow is because tonight is the Twilight release at midnight!! Yay. I am meeting a friend for dinner and drinks and then we will be going to see the movie. I am going to allow myself to have whatever I want to eat/drink just this one time because I NEVER get to go out! And I haven't had a drink in.... can't even remember how long, at least a year and a half, with being pregnant for 9 months and breasfeeding for 10! However, I will take my walk tonight before I go!
Will update tomorrow and post my calorie cycling schedule.
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  • SHERI1969
    emoticon on your attitude and good luck on your goals that are coming up for you! I hope to hear good things!
    4106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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