Tuesday, May 02, 2006

See I told ya'll I wasn't very good at writing everyday. Today I decided I am worth everything it takes to be healthy, strong, and beautiful; inside and out!! I will wake up each morning, look in the mirror and say "you are beautiful, you are worth what it will take today to be healthy and strong, and you are the best you can be" Anyone who reads this journal can join me in the cry: I AM WORTH IT!! Today I bought and cooked some delicious Salmon. Ummm Ummm I did cook it in some butter, but I didn't pour the butter all over it and scrape up the leftovers w/a slice of bread as I would have when I figured I just wasn't worth the effort to stay healthy! I bought fruit, sweet potatos, yogurt, and other healthy foods. I WILL BE HEALTHY. I will do this for ME, because I can't do it for anyone else. I will do it because I love ME. I gotta go for now, please get and stay healthy for YOU!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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