05/04/06

Here I am, in a bit of a rush this morning. Life is good and I'm doing well. I feel good about myself and I will continue to think positively about things. I deserve to be healthy and to eat healthy. I deserve to stop at just a bite or two of a treat and not stuff the whole thing down my face! stopping is not a punishmeny it's a reward, I need to treat myself w/respect. Outta time see ya'll later!