New at this program~

I have aklot to learn about this Sparks plan but am going to try it. I am trying to drink water & I hate water but have already had a cup this morning.
I usually walk with a friend a mile-2 every morning but had to report to court for possible jury duty but I got off. Thank goodness! I did walk my dog around the block before I left this morning to court.I have got to get hang of the mels counting calories now.