Tiny Change = Huge Success

Sunday, January 04, 2009

I was able to visualize today on the treadmill! I've been not-so-patiently waiting for this to return because my recent workouts have included lots of negative thoughts, and it was SO exciting to have all that positive self-talk to get me through the running intervals of my workout. It felt so amazing!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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