Friday, January 09, 2009
I read this today and it really spoke to me.
It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds.
She wrote in her news letter today
BEING FAT IS HARD
LOSING WEIGHT IS HARD
MAINTENANCE IS HARD
CHOOSE YOUR HARD
Now to me that says it all.
Have a healthy day and you decide what kind of hard are you going to live with.