SSWALTER411
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No Gain January

Saturday, January 10, 2009

Well, so far January is going great! I have increased my exercise, water intake and have cut down on portion sizes. Oh and I have started to do something I have never done before. Write down everything I eat each day. I think that helps a lot. Well, my first weigh in at TOPS, I lost 2 1/2 pounds! I am very excited about the rest of January and will make it a goal every month. To have a no gain month!

Thanks Spark People for all of your tools and motivation to get this started.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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