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Friday, January 23, 2009

I thought I would share this with SparkPeople.
3 years ago I could not go up and down steps with out problems. my knees hurt and I was out of breathe ....
Yesterday I had to go to the court house, I found a spot right in front, WOW I was so happy and there was a women standing there and I remarked how lucky I was...She chuckled and said not so lucky as you have all those steps to get to the door...well you all know how court house have those hundred steps or so....I said lets see what I can do and off I went, I sort of jogged up to the top open the door, stopped ...thought holy cow, no pain and and I'm still breathing normally....I had done it... I was feeling so good when I was done I ran down the steps with 2 young boys , who looked at me like maybe I was after them...I ran past them to my car....feeling pretty darn good about my self....
so see no matter what your age or your shape you can do something about takes one step at a time....
I never thought I would be where I am....look out world I'm

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