Lets take it from the top!!
Wednesday, January 28, 2009
I have learned that changing your lifestyle does allow a few set backs... Boy! did I have a few of those in 2008. However, I am taking it from the top. I have learned what it takes to lose the weight. At times, especially when you've had a set back, it can be pretty grueling getting back on track. I'm at that stage where I'm re-focusing in 2009, and moving forward.
I'd lost 31 pounds in 2008, but gained 12 back before the year ended. It was kind of like a slap in the face, but this too have past and I've committed to not worrying about yesterday.
Since 1/5/09, I've lost 6.5 pounds, and I feel pretty good.
So, for all of you who have gained a few pounds, and feel like a stick in the mud, pick yourselves up, dust yourselves off, and move forward.