B~ROSIE

SparkPoints
 

-6 pounds for January and 225 miles

Saturday, January 31, 2009

I mixed up my cardio work out in January. I was stuck at 175 for 4 weeks in December so I ellipted, walked, ran stairs & biked a total of 225 miles in January and dropped 6 pounds.


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Member Comments About This Blog Post
  • H-2-OH
    Awesome! Way to go!

    4285 days ago
  • NVR2HEALTHY
    You are doing awesome! Your strength & stamina has increased significantly since last summer. Commitment is the key. Mixing up your workout is important, it keeps your body guessing. You're one smart cookie. Oh there I go talking about food again! "You've come along way baby!" You look good coming & going!
    4286 days ago
  • THEEDANALYNN
    Alright Beth!!! Looks like January was a good month for both of us. :)
    I am hoping to lose 8lbs this month since I dropped 7lbs in January.
    I am switching things up as well this month.

    Best wishes for an awesome month!!
    4286 days ago
  • MAXFOCUS
    Look at you go!! That is awesome!
    emoticon
    4287 days ago
  • SHARBABY123
    emoticon Keep it up girlfriend! You Rock! emoticon emoticon
    4287 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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