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February 1st

Sunday, February 01, 2009

Hard to believe it's February already.
My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein.
I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet plan, and see how it goes.
I'm also going to do some new Strength Training, it's time to redo my days too. I'll be doing it Mon. Wed. and Friday's for this month. I'm also going to so 2 new DVD each week.
I just know if I shake it a bit I'll have better luck.

It's good to do new things, it does seem to help my body respond better to weight loss.
hoping to loose 5 pounds in February.

Have a healthy month

Kitt... emoticon
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Member Comments About This Blog Post
    You, my dear, are an inspiration to everyone who comes to see and to read your pages. I, for one, am keeping thoughts of you close to my heart in order to encourage me to keep going and to never, ever give up!
    3943 days ago
  • KAT_56
    WOW Kitt, I like what you are doing. I need to 'shake it up' me that is ! They say variety is the spice of life. I think our bodies like and need a change every now and then. Sounds like you have a very busy month ahead - You can do it and remember it is a short month!
    Be Happy & Healthy - Hugs, Kat
    3944 days ago
    Awesome! It's always good to shake things up a bit! What DVD's do you plan on doing?

    I am also going to start doing more strength training. Have you tried doing any of SparkPeople's pilates workout videos? I've done the 12-minute pilates abs one and I love it! I do it twice, though, since it's so short.

    Have a great evening, and happy February!
    3944 days ago
    sounds gr8!

    i like to shake things up too! helps me mentally for sure :)

    Have a gr8 week Kitt :)
    3944 days ago
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