Sunday, February 01, 2009
Hard to believe it's February already.
My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein.
I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet plan, and see how it goes.
I'm also going to do some new Strength Training, it's time to redo my days too. I'll be doing it Mon. Wed. and Friday's for this month. I'm also going to so 2 new DVD each week.
I just know if I shake it a bit I'll have better luck.
It's good to do new things, it does seem to help my body respond better to weight loss.
hoping to loose 5 pounds in February.
Have a healthy month