KITT52
750,000-999,999 SparkPoints 988,907
SparkPoints
 

healthy day

Monday, February 02, 2009

Did everyone have a healthy and happy day.
It was beautiful here today.
I even took a walk around the park and feed the ducks.

I have my lunches made for the week and in the freezer, this sure makes it easier and not as much temptation to just grab something.

It's day 2 of my eating 2/3 of my calories from veggies and fruit and 1/3 from lean protein.
It's not been to bad.

Kitt
Share This Post With Others
Member Comments About This Blog Post
  • KAT_56
    Glad you had a nice day. So nice you can walk in the park - and feeding the ducks, sounds relaxing. It is still really cold here and we have lots of snow.
    That's a good idea to make and freeze your lunches for the week. I have not taken a lunch with me this week and I only have a 30 min lunch, not much time to get home, let Lucky out and grab something to eat.
    Sounds like you are doing a good job with your eating plan - wish I could say the same ----this week has been really stressful and I have not been drinking all my water. My food in take hasn't been the greatest either!!
    I did sleep better last night but still really tired. emoticon
    3932 days ago
  • MOV4WARD
    sounds good :) it was beautiful here too! got my major mending done today & doing ok on food too! *yay*

    have a gr8 week Kitt :)
    3933 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KITT52